BrightMindsMD and Your Mental Health

Dr Bolanle
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Dr. Bolanle Akinronbi MD, a psychiatrist discusses many topics that impact your mental health with experts from a whole person perspective. We explore diagnosis, personal experiences and treatment approaches for a variety of mental health concerns. We also discuss new and exciting treatments in psychiatry. Highlights include depression, anxiety, ADHD, OCD, women's health (periods, pregnancy, post-partum, menopause), and other related issues.

  1. How Do I Know my Antidepressants Are Working?

    12/06/2024

    How Do I Know my Antidepressants Are Working?

    In this episode, Dr. Bolanle sits down with Dr. Banke Fagbemi, a molecular and cellular biologist and Director of Marketing at Circular Genomics, to discuss an innovative solution in mental health care - the MindLight Antidepressant Response Test. Dr. Fagbemi introduces this groundbreaking blood test designed to assist physicians in identifying which patients are most likely to respond to Selective Serotonin Reuptake Inhibitors (SSRIs), the first-line treatment for major depressive disorder. The conversation highlights the benefits of this precision diagnostic tool in reducing the guesswork, stress, and time traditionally associated with prescribing antidepressants. They explore how the MindLight test provides both physicians and patients with the assurance needed to stay the course, improving adherence to treatment and enhancing patient outcomes. Additionally, Dr. Fagbemi outlines the practicalities of accessing the test, from blood collection processes to the current cost structure, as well as the company’s plans for insurance coverage. This episode sheds light on how science and clinical care are converging to offer personalized and effective treatments for depression. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest Banke Fagbemi, PhD. Website: www.circulargenomics.com  E-mail: banke@circulargenomics.com  Instagram: @circulargenomics

    22 min
  2. Your Nutrition and Your Mental Health

    11/21/2024

    Your Nutrition and Your Mental Health

    In this episode, Dr. Bolanle and her guest explore the profound connection between nutrition and mental health. Her guest, Dr. Andy Watkins-McCall, shares her personal journey of incorporating yoga, sleep hygiene, and diet moderation into her wellness routine, which led to transformative results. They dive into the science of the gut-brain axis and the emerging field of nutritional psychiatry, discussing how dietary changes can positively impact mental health. With firsthand experiences and clinical insights, we learn how integrating nutrition into patient care has proven to be a game-changer. Discover how personal experiences can inform professional practice, and why addressing nutrition is crucial in achieving the best outcomes for mental health. Ready to take a closer look at how your diet influences your mental health? Learn more about the connection between nutrition and mental well-being. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest Dr. Andy Watkins, McCAll Website: FreedomMind Wellcare and Consulting E-mail: andy@freedommindwellcare.org

    24 min
  3. Understanding the Impact of Trauma on Your Mental Health

    11/08/2024

    Understanding the Impact of Trauma on Your Mental Health

    In this very unique episode, Dr. Bolanle delves into the vital topic of trauma and its profound impact on mental health. She discusses the importance of coping strategies for survivors, focusing on methods that promote self-awareness, relaxation, and emotional processing. From recognizing triggers to practicing mindfulness, journaling, and expressive writing, these techniques provide empowering tools for managing trauma and fostering recovery. Whether you're actively working through trauma or supporting someone in recovery, these insights can be beneficial for everyone. Tune in to learn how these strategies can enhance well-being and resilience. Interested in learning more about managing trauma? Connect with us for personalized support and additional resources. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com

    38 min
  4. “I Can't Breathe” Is It Anxiety? Is It Asthma?

    10/24/2024

    “I Can't Breathe” Is It Anxiety? Is It Asthma?

    In this episode, Dr Bolanle and her amazing guest, Dr. Shade Farri, explore the connection between mind and body when it comes to breathing problems. Sometimes, physical symptoms like shortness of breath may not be rooted in a condition like asthma, but rather in mental health issues such as anxiety. They dive deep into the challenges of diagnosing these overlapping symptoms and discuss the importance of addressing the mind-body connection. Dr. Farri also shares insights on when it’s time to speak to a psychiatrist or therapist, especially when traditional asthma treatments don’t seem to work.  Tune in to understand more about how mental health can impact physical symptoms and the crucial role of mental health treatment in improving overall well-being. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest, Folashade Farri, MD Website: www.clapsmd.org     Instagram: @Shade.Farri Email: info@clapsmd.org

    26 min
  5. Therapeutic Advantages of a Life Well Traveled

    10/10/2024

    Therapeutic Advantages of a Life Well Traveled

    In this episode, Dr. Goins talks about the healing benefits of travel. She explains how the freedom and challenges of traveling, like exploring new places, meeting people, and handling surprises, are similar to the mental and emotional skills we practice in therapy. Dr. Goins shares how stepping out of your comfort zone through travel can help you build strength, boost your confidence, and grow personally. She also highlights the importance of making deep connections with different cultures and how these experiences can give you valuable insights about yourself. We discuss how facing the unknowns in travel, such as new situations and cultures, can improve your ability to handle life’s uncertainties. By going through these experiences, you can develop mental flexibility, which builds confidence in other areas of life. Dr. Goins shows how travel helps us grow emotionally and mentally, offering benefits beyond therapy sessions. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest, Kristine Goins, MD [Founder of Nomad MD] Website: http://thenomadmd.com  Instagram: @thenomadmds Email: info@thenomadmd.com

    21 min
  6. What's The Fuss About Cannabis?

    09/26/2024

    What's The Fuss About Cannabis?

    In this episode, we dive into the often controversial topic of cannabis usage. Our conversation explores the various medicinal properties of the cannabis plant, focusing particularly on the flower or bud, where the most potent compounds are found. We explain the different chemicals within cannabis, such as cannabinoids, terpenes, flavonoids, and fatty acids, and discuss how these elements contribute to its therapeutic benefits. We break down some of the most well-known cannabinoids, including CBD and THC, and explain why these two dominate the conversation despite the fact that there are over 140 different cannabinoids found in the plant. This episode also touches on the societal and moral contradictions surrounding cannabis consumption, particularly the stigmatization of its intoxicating properties compared to the widespread acceptance of other substances like alcohol. Join us as we demystify cannabis and address some pressing questions. What's the real medicinal value of this plant? How is it consumed? And why is there still so much fuss about it? ------------------------------------------------------------------------------------------------------ Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest, Carmen F Jones, MD Website: Wildflower Medical Consultants Instagram: @wildflowermedical E-mail: info@wildflowermedical.com

    48 min
  7. Sexual Health as Part of Mental Health

    09/14/2024

    Sexual Health as Part of Mental Health

    In this insightful episode, Dr. Akinronbi is joined by Dr. Sadaf Lodhi, dive into the important connection between sexual health and mental well-being. Our guest, a seasoned OBGYN, shares how sexual intimacy and physical relationships often impact individuals' emotional and mental health. We discuss how sexual concerns—whether they stem from a patient or their partner—can affect both personal well-being and relationships. With a unique blend of medical expertise and coaching, our guest explains how addressing both anatomical and psychological factors can lead to healthier outcomes for couples and individuals alike. This episode emphasizes the need for a holistic approach, integrating coaching and therapy with medical treatment to tackle deep-rooted beliefs and attitudes that might be inhibiting healthy sexual relationships. Join us for this enlightening conversation, whether you’re experiencing challenges in your personal life or seeking to understand the broader implications of sexual health on mental health, this episode is packed with valuable insights to help you or a loved one build stronger, healthier relationships. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest, Dr. Sadaf Lodhi: Website: https://drsadaf.com/ Instagram: @drsadafobgyn E-mail: hello@femmeviehealth.com

    26 min
  8. How Does My Monthly Period Affect My Mental Health?

    08/29/2024

    How Does My Monthly Period Affect My Mental Health?

    In this episode, Dr. Bolanle and Dr. Ed Wing engage in an in-depth discussion on the profound effects that monthly periods, particularly heavy menstrual bleeding, can have on a woman's mental health. They explore a wide range of treatment options, from medications to surgical interventions, emphasizing the importance of personalized care. The conversation highlights how managing menstrual health is not just about addressing physical symptoms but also about mitigating the mental and emotional stress that often accompanies conditions like fibroids. Dr. Wing emphasized on the critical role of consulting with an OB-GYN to tailor treatments to individual needs and life plans, such as future childbearing considerations. They also touch on the various surgical options available, particularly those that preserve the uterus, providing women with choices that align with their personal and reproductive goals. This episode is a must-listen for anyone looking to understand the connection between menstrual health and mental well-being.  Join us for this must-listen conversation. It is for anyone looking to understand the connection between menstrual health and mental well-being. Interested in learning more or need personalized support? Visit our website to book an appointment with Dr. Bolanle Akinronbi. Website: www.brightmindsmd.com Instagram: @brightmindsmd Facebook: BrightMindsMD E-mail: connect@brightmindsmd.com To connect with our guest Dr. Ed Wing  Website: https://lifetimewomenshealth.net/staff/   Instagram: @dr.ed.wingE-mail: info@lifetimewomenshealth.net

    42 min
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About

Dr. Bolanle Akinronbi MD, a psychiatrist discusses many topics that impact your mental health with experts from a whole person perspective. We explore diagnosis, personal experiences and treatment approaches for a variety of mental health concerns. We also discuss new and exciting treatments in psychiatry. Highlights include depression, anxiety, ADHD, OCD, women's health (periods, pregnancy, post-partum, menopause), and other related issues.

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