Finding Middle Ground Podcast

Kirsten Vadelund
  • 5.0 (4)
  • Self-Improvement

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤙🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just BS. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! Welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

  1. 3d ago

    72. lets chat why knowing MORE about your kid isn’t always the answer, it starts with YOU

    Not in a let's tack on even more pressure, but in a you matter. Like A LOT a lot kinda way 🤍 I mean you’ve learned the scripts, identified your triggers, and try to stay regulated as much as possible soooo ..why are you STILL losing your shit sometimes? 😂 Because your kid isn’t the only person in the relationship. You’re there too. In this episode, we’re talking about the old stories you bring into motherhood, how they shape the way you see your kid, and why awareness alone isn’t enough to change them. The goal? Know what’s yours so you can more clearly see what’s theirs ..AND trust yourself enough to know what to do next. ✨The Glow Challenge✨ join the waitlist HERE 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  2. Sep 25

    71. lets chat cycles, emotional waves, and motherhood ..oh my

    You are in for a treat with this very chaotic episode .. 😉 In true messy human fashion, I am a little all over the place in this episode. I chat about how I tell the difference between my cycle and my emotional wave, root centers, and how motherhood became the mirror I never asked for but am forever grateful for 🤍  And if you're ready to fully OWN this next chapter of yours, I would be honored to help you do it 🫱🏼‍🫲🏽 Below are my two 1-1 packages: ✨The Glow Shift: 3 months. Personal transformation with subconscious support + help you feel safe living in alignment with your design! ✨The Glow Intensive: 6 months. We go DEEEEP deep. I’m talking full rebirth portal vibes here!  Book a free consult call HERE to ensure that we vibe together!  🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  3. Sep 17

    70. let's chat why your affirmations aren’t working

    In this episode, I breakdown why affirmations (by themselves) aren't as effective as you want them to be AND what you need to add so that what you're doing really packs a punch! Let's dive in shall we 💁🏻‍♀️ oh and it's officially outttttt .. 🥁🥁🥁 ✨THE GLOW CHALLENGE: the space for moms to revitalize their real confidence (the type they feeeeeel in their bones) and clear those old stories that KEEP. POPPING. UP. Join the waitlist here 🤍 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  4. Sep 10

    69. let's chat how to combine HD + astrology most effectively

    In this episode, I briefly go over the difference between astrology and human design and to a quick recap of the the placements that can be most helpful when trying to calm your kiddos (Emotions center, definition, Moon and Mercury). Then I work through several examples for how you can utilize ALL of this information without feeling overwhelmed. Oh and I go over a few important reminders too 🤍 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  5. Sep 3

    68. lets chat the subconscious

    In this episode, I chat allllll things subconscious. What it is, why it's so important, and also different ways to work with yours (my top 4 fav btw). If you've ever felt like you've done all this work YET you still feel stuck or like you hit a wall, it might be time to tap into your subconscious my friend. Let's dive in shall we 💁🏻‍♀️ Wanna dive into your subconscious together? Schedule a free consult call to see if we're a good fit 🤍✨ 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  6. Aug 27

    67. let's chat pressure to prove yourself

    In this episode, you will get a front row seat to me processing a huge realization I had just this morning. I chat all about this pressure to prove myself (my undefined ego at work), authenticity and what that actually means for me, and how I have been the reason I've been feeling stuck lately. Oh and I make a realization mid episode .. 👀  Oh and stay tuned for the big reveal that has me feeling as if I drank 6 double shot espressos 🧚🏼‍♀️✨ Podcast episode I referenced that inspired my big AH-HA moment 💁🏻‍♀️ 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  7. Aug 20

    66. let's chat skinnytok

    And why it's so damaging (and beyond maddening btw). In this episode, I chat all about skinnytok and how it's making it feel nearly impossible to feel okay in your own body. I chat about body positivity versus neutrality, how this beauty trend is being packaged as "wellness" and "healthy" and why it's so incredibly harmful. And finally, I share more about how my new therapy group came about. Let's dive in, shall we .. 🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  8. Aug 13

    65. let's chat caring about our appearance

    In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've started to ask myself to shift away from reinforcing the belief that my appearance, body size, looks determines my enoughness.  🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. Check out @ameliesadvicee for astrology tips related to style + vibe 💃🏻 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

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5
out of 5
4 Ratings

About

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤙🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just BS. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! Welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

Information

  • Creator
    Kirsten Vadelund
  • Years Active
    2024 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Middle Ground Podcast
  • Show Website
    Finding Middle Ground Podcast