Finding Middle Ground Podcast

Kirsten Vadelund
  • 5.0 (4)
  • Self-Improvement

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just b******t. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! So welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

  1. 2d ago

    59. let's chat motherhood and identity

    In this episode, I share how much motherhood ROCKED my identity and also how I've realized more recently (hindsight is 20/20 after all) that struggled with identity most of my life. I also chat about how learning that I have an unidentified identity center connected a lot of dots for me.  😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    26 min

  2. Jun 22

    58. let't chat knowing vs doing

    In this episode, I chat about a reminder I've really needed lately: knowing something and actually doing it IN the moment .. two very different things. I share what this looks like for me, the pressure I can put on myself, and also leave you with a few things to tinker on! 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    32 min

  3. Jun 15

    57. QUICKIE: daily morning EFT tapping

    In this (very quick) episode, I wanted to share on of my fav tools for releasing any emotions that might be lingering or feeling a little sticky. Cue EFT tapping 🧠✨ It's what I like to call acupuncture for the brain! And here's the truth: tapping isn't about avoiding your feelings (I wouldn't be down for that btw), it does help you navigate your emotions with a little more ease and don't we all want that? This EFT tapping is meant to be utilized in the morning to help you clear out anything that might be hanging around so that you can start your day fresh. This tapping only uses four points (eyebrow, side of the eye, cheekbone, and collarbone). I would recommend experimenting with daily use for at least a week and see the impact they have for you! Now a quick tip in order to gauge how many rounds of tapping you might need (because sometimes those emotions can be extra sticky) is to rate the intensity of whatever feelings are coming up prior to your first round and then check in with where you are at the end of each round .. the goal of which is to get to 0. Something else I like to do is ask myself these two questions which can help me: ✨If these feelings were a shape, what would it be? ✨And what color? This allows me to actually visualize my feelings dissolving, especially for feelings that I might not be able to strongly feel in my body. ps. this I share tools frequently with my besties through my Soul Letters🦋 so if you want more of these, be sure to join me over in the email world!  😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    4 min

  4. Jun 8

    56. let's candidly chat about why moms can be so hard on themselves

    In this episode, I candidly and vulnerably chat about how I've realized that I am so focused on what I'm doing wrong in motherhood and totally missing the bigger picture, the impact that's had on me, and my plan to shift out of this moving forward. I share how I don't have all the answers and that's not easy to accept but that it's also a very necessary step in this whole process.  🌓The Becoming Intensive: Six session in-depth coaching experience for the mom in a real-life identity transition .. the kind you can’t simply journal your way out of. Think of this as emotional repatterning with soul strategy built in.  😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    28 min

  5. Jun 1

    55. let's chat character analysis: MOANA EDITION

    In this episode, I breakdown the main characters of Moana and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this mayyyy be the start of a new series 👀✨ 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    28 min

  6. May 25

    54. let's chat about meltdown vs tantrum

    In this episode, I chat about how separating temper tantrums and meltdowns could be beneficial for our kids (and us as parents navigating them). And of course (because I really don't think I can go an episode without mentioning at least one of these), I chat about how utilizing astrology and human design as a lens in which I view emotions and other aspects of my kiddos (+ myself) can be super helpful.  The Chart Readings Customized Care Plan🌻 Your Cosmic Blueprint💫 Cosmic Clarity Deep Dive🌙 The Becoming Intensive🌓 *the first three could be for either yourself or your kiddo (or both if you want to take a look at the dynamics between the two of you), but The Becoming Intensive is ideal for your own personal journey. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    39 min

  7. May 18

    53. let's chat the tool that EVERYONE needs

    In this episode, I chat why I believe human design and astrology needs to be a tool in EVERYONES toolbox. In my opinion, the better you know yourself and those around you, the better those relationships can be. You essentially gain a lens in which to see those close to you and it's an absolute game changer. I dive into parents, relationships, therapists and how it can be helpful to each. Customized Care Plan🌻 A deeply curated Human Design & Astrology backed care plan. Customized to one specific area of your life that actually needs support right now. (Say, self care. Identity. Emotions. Relationships). Pick your portal & I’ll meet you there with a spiritual manual that fits real life. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    36 min

  8. May 11

    52. acceptance vs growth; there's room for both

    In this episode, I chat about wanting someone to grow + evolve versus accepting them for who they are. Is there room for both and what does that actually look like? And of course I can't go an episode without bringing up HD & astrology 🙃 There's a reason babe and that's because it can be an absolutely incredible tool in relationships and tune into this episode to find out why! 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    37 min
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5
out of 5
4 Ratings

About

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just b******t. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! So welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

Information

  • Creator
    Kirsten Vadelund
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Middle Ground Podcast
  • Show Website
    Finding Middle Ground Podcast