Finding Middle Ground Podcast

Kirsten Vadelund
  • 5.0 (4)
  • Self-Improvement

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤙🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just BS. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! Welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

  1. 10h ago

    66. let's chat skinnytok

    And why it's so damaging (and beyond maddening btw). In this episode, I chat all about skinnytok and how it's making it feel nearly impossible to feel okay in your own body. I chat about body positivity versus neutrality, how this beauty trend is being packaged as "wellness" and "healthy" and why it's so incredibly harmful. And finally, I share more about how my new therapy group came about. Let's dive in, shall we .. 🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  2. Aug 13

    65. let's chat caring about our appearance

    In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've started to ask myself to shift away from reinforcing the belief that my appearance, body size, looks determines my enoughness.  🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. Check out @ameliesadvicee for astrology tips related to style + vibe 💃🏻 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  3. Aug 6

    64. let's chat breakdown to breakthrough

    I'm now entering my Sag era .. slowly 🐌 .. and it's scary af. In this episode I share all that's been going on for me this past week and a half (which is kind of a lot for such a short amount of time 👀) and how I'm going from full breakdown to incredible breakthrough. Not overnight, but one rep at a time. I share the realizations I've made and how uncomfy it is for me to be in this messy middle AND sharing it before I have it all figured out. K, enough details .. listen for more! 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  4. Jul 27

    63. let's chat friendships

    I'm getting vulnerable in today's episode 😮‍💨🫣 Honestly, this is the first time I'm saying these things out loud. In this episode, I chat all things friendships. The things I've been struggling with, hypothesizing how my unique design could be playing a role, redefining what I truly want, and how I'm going to actively start to rewrite my story around friendships!  🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  5. Jul 20

    62. let's chat my overall mom vibe, Saturn + Moon style

    Astrology can be viewed though so many different lens and today I'm focusing on motherhood .. but specifically my overall mom vibe. Saturn reveals your parent archetype while Moon reveals your nurturer blueprint. So together? They create your Inner Mom Chemistry. In this episode, I'm doing a deep dive into my combo so you can get a taste of what this could reveal for you 🤍 wanna know your overall mom vibe? 👉🏼 Default Settings: Mom Edition: take a peek 👀 inside your birth chart to reveal the mom you’re meant to be before your childhood, societal pressures, or your anxiety got involved 😮‍💨 click here ✨ for my Type A vs Type B vs Type C mom through the lens of astrology post 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  6. Jul 13

    61. let's chat character analysis: BIG CITY GREENS EDITION

    In this episode, I breakdown the main characters of the show Big City Greens and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this is definitely the start of a new series 👀✨ 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  7. Jul 6

    60. let's chat what made me a better mom

    No, I will NOT shut up about this. Full stop. Period. Because it was that much of a gamechanger for me in all areas of my life. In this episode, I share how gaining a deeper understanding of myself has made me a better mom, partner, and therapist. I chat about how human design + astrology are 1000% tools that are a necessity for my toolbox. They give me a road map on how to honor and work with my own unique wiring and also for my children and clients as well. And I brought receipts baby, so let's get into it!  Customized Care Plan🌻 targeted energetic support for when you want to feel better asap but don’t have time to figure out where to start. Family Care Plan🤍 an emotional map for your household; where your differences become understanding, not more chaos. 🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

  8. Jun 29

    59. let's chat motherhood and identity

    In this episode, I share how much motherhood ROCKED my identity and also how I've realized more recently (hindsight is 20/20 after all) that struggled with identity most of my life. I also chat about how learning that I have an unidentified identity center connected a lot of dots for me.  🌙✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

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5
out of 5
4 Ratings

About

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤙🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just BS. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! Welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

Information

  • Creator
    Kirsten Vadelund
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Middle Ground Podcast
  • Show Website
    Finding Middle Ground Podcast