Thrive with Carrie

Carrie Chojnowski
  • 4.9 (18)
  • Nutrition
  • Updated Weekly

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom. Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration. Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond. So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie! 

  1. 18h ago

    You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)

    If you've ever thought: "I'm doing everything right, so why do I feel so different?" This episode is for you. In this conversation, I sit down with Certified Integrative Health Practitioner Jen Oknin to unpack one of the biggest frustrations women face in perimenopause and menopause: feeling like the strategies that used to work suddenly don't anymore. We dive into the changing biology of midlife and explore why weight loss, energy, recovery, inflammation, and confidence can feel so much harder during this season of life. We also discuss:  What peptides actually are and how they work in the body The truth about GLP-1 medications and common misconceptions Why protecting muscle matters for metabolism and healthy aging How functional lab testing and genomics can provide deeper insight into your health Why one-size-fits-all wellness plans often fail women in midlife How personalized nutrition and lifestyle strategies can help you work with your biology instead of against itMost importantly, Jen shares a powerful message that every woman needs to hear: You are not failing. The rules changed and nobody told you.  If you've been feeling exhausted, frustrated, inflamed, stuck, or confused by all the noise surrounding hormones, weight loss, peptides, and GLP-1s, this episode will leave you with real answers and a completely different way of understanding the body you have now. Connect with Jen Website: jenoknin.com Instagram: @jenoknin LinkedIn: Jennifer Oknin About Jen Jennifer Oknin is a Certified Integrative Health Practitioner who helps midlife women understand their biology and reclaim their energy, metabolism, and confidence. After a high‑pressure career at GE and years of being told she was “fine” despite feeling exhausted and unwell, Jennifer turned to functional health and discovered the power of reading labs and genetics through a precision lens. She now uses functional blood chemistry, genomics, and personalized protocols to help women navigate perimenopause, menopause, inflammation, and hormonal shifts with clarity. Her work is rooted in one belief: women aren’t failing — they’re being failed by a system that doesn’t look closely enough. Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    49 min

  2. May 22

    The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)

    This week on the Thrive with Carrie podcast, Carrie gets real about a type of exhaustion so many women are quietly carrying  ~ the emotional, mental, and physical depletion that comes from constantly holding everything together. From managing schedules, caregiving, careers, family responsibilities, and the invisible mental load of everyday life, many women are stuck in a chronic state of stress and survival mode without even realizing it. In this deeply honest conversation, Carrie breaks down: why so many women feel “wired but tired” how chronic stress impacts the nervous system, gut, hormones, sleep, and metabolism why midlife can suddenly feel harder on the body the gut-brain connection and how stress disrupts digestion and mood why pushing harder often backfires simple ways to begin supporting your body from a place of nourishment instead of punishment If you’ve been feeling exhausted in a way that sleep alone can’t fix, this episode will remind you that your body isn’t broken — it may simply be asking for safety, support, and restoration. This is a conversation about slowing down, regulating the nervous system, nourishing the body, and remembering that your health matters too. Because you were never meant to pour endlessly from an empty cup.  Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    28 min

  3. May 8

    The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)

    If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone. In this episode of Thrive with Carrie, I sit down with lymphatic specialist and occupational therapist Kaitlin Barry to uncover a commonly missed root issue for many women: lipedema and lymphatic dysfunction. We talk about: • The difference between lipedema and lymphedema (and why it matters) • Why symptoms often show up during perimenopause and menopause • The connection between hormones, inflammation, and lymphatic flow • Why “eat less, exercise more” doesn’t work for this • Simple daily habits to support your lymphatic system starting today We also connect the dots between gut health, metabolism, and inflammation—because your lymphatic system doesn’t work in isolation. It’s part of the bigger picture. If your body feels swollen, inflamed, or “stuck,” this episode will give you answers, validation, and a path forward. Connect with Kaitlin Website: https://www.magothytherapy.com/ Instagram: https://www.instagram.com/magothy_therapy/ About Kaitlin Kaitlin Barry, OTR/L, CLT is the founder of Magothy Therapy & Wellness, specializing in lymphatic health, lipedema management, and oncology rehabilitation. She combines evidence-based therapy with holistic care to help clients reduce pain and swelling, improve mobility, and regain confidence. Through personalized treatment, education, and advocacy, Kaitlin is redefining accessible, transformative conservative care. Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    51 min

  4. Apr 24

    Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)

    If your life feels like pure chaos right now… this episode is for you. Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But what if staying on track didn’t have to feel overwhelming—or like a full-time job? In today’s episode, I’m sharing simple, realistic strategies I use in my own busy life to stay consistent with my health—even when time is tight.  We’re talking: Time-saving meal prep ideas that actually work Easy, high-protein breakfast and snack hacks How to stay hydrated without overthinking it Smarter workouts (that don’t leave you exhausted) Simple routines to keep you consistent—even in the busiest seasons This isn’t about perfection—it’s about making healthy choices easier so you can feel your best, no matter how full your calendar is. If you’ve ever thought, “I just don’t have time to take care of myself right now”—this episode will shift that perspective.  Want my printable list of these hacks? DM me on Instagram @thrive.with.carrie and I’ll send it your way! Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    28 min

  5. Apr 10

    MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)

    In this episode of Thrive with Carrie, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your health. After years of being told her infertility was “unexplained,” Meredith chose to keep asking questions. In this conversation, she shares her experience with PCOS, miscarriage, fertility treatments, discovering compound heterozygous MTHFR mutations, and the nutrition and lifestyle changes that ultimately changed the course of her journey. We also talk about how MTHFR can impact methylation, detoxification, mood, hormones, and overall wellness — and why a root-cause, whole-body approach matters so much, especially when something in your body doesn’t feel right. This episode is a reminder to trust your instincts, stay curious, and remember that small changes can make a big difference. In this episode, we discuss: Meredith’s fertility journey and being labeled with “unexplained infertility”PCOS, miscarriage, and discovering MTHFRWhy methylation matters for hormones, mood, and detoxificationThe role of nutrition, inflammation, and whole foods in healingHow to think more holistically about women’s healthWhy self-advocacy is so important in your healing journeyIf this episode encouraged you, please share it with a friend and leave a review so more women can find these conversations. Connect with Meredith Instagram: https://www.instagram.com/meredithminorphotography/ Website: https://meredithminorphotography.com/ About Meredith Meredith Minor is a photographer and wellness advocate based in Edgewater, MD. After years of “unexplained” infertility, miscarriages, and failed treatments, she discovered she carries MTHFR mutations—reshaping her entire approach to health. By switching to methylated vitamins and targeted nutrition, she and her husband conceived naturally within months. Today, Meredith is passionate about holistic wellness and empowering women to trust their instincts and advocate for their health. Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    45 min

  6. Mar 27

    MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)

    Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look normal.” In this episode, I’m diving into a topic that completely changed how I understand my own body—the MTHFR gene and methylation—and why it may be a missing piece for so many women, especially in midlife. I’m also sharing part of my personal story—how I discovered I had a compound MTHFR mutation after losing my brother to a stroke, and how that moment became the beginning of connecting so many of my own health struggles. We’ll walk through: What MTHFR actually is (in simple terms)The two most common genetic variations (C677T & A1298C)How this pathway impacts energy, mood, hormones, detoxification, and inflammationWhy your symptoms may feel “random”… but aren’tWhether testing is necessary (and when it might be helpful)Foundational nutrition, lifestyle, and supplement supportWhy you can’t out-supplement a stressed bodyThis episode is not about fear—it’s about understanding. Because your body isn’t broken… it’s communicating. And when you start supporting it in the right ways, everything can begin to shift.  If this episode resonates with you, share it with a friend or reach out—I’d love to hear what connected most. Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie’s coaching programs and how you can start feeling like yourself again. Follow Carrie on: Instagram: https://www.instagram.com/thrive.with.carrie/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    33 min

  7. Mar 13

    Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking About (Episode 78)

    Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body? In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it’s becoming a conversation in the world of metabolic and gut health. We talk about how berberine may help support: • healthy blood sugar balance • insulin sensitivity • metabolism and energy • gut microbiome balance • inflammation regulation If you’ve been feeling like your metabolism isn’t responding the way it used to—or you’re riding the blood sugar roller coaster of cravings and energy crashes—this episode will help you understand what’s happening beneath the surface. You’ll also learn why gut health, protein, fiber, and meal timing play such an important role in metabolic health and how berberine may fit into a bigger picture approach to supporting your body naturally. If you’re a woman in your 40s or 50s looking for sustainable ways to support your metabolism, this episode is for you. Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie’s coaching programs and how you can start feeling like yourself again. Follow Carrie on: Instagram: https://www.instagram.com/thrive.with.carrie/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    28 min

  8. Feb 27

    Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)

    In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem  ~  they’re often a regulation problem rooted in the gut–brain connection. You’ll learn: What the gut–brain axis is and why fullness cues can get mutedWhy blood sugar swings, inflammation, stress, and constant grazing make cravings louderHow simple habits like protein-first meals, fiber, meal spacing, hydration, and sleep help your body hear its natural fullness signals againWhat people mean by “GLP-1 support” (and what it is not)How a simple supplement combo can support digestion, metabolic balance, and appetite awareness when paired with real habitsThis episode isn’t about quick fixes or hype. It’s about understanding your body and giving it the support it needs so healthy choices feel easier ~ not harder. If you’ve tried everything and still feel stuck with cravings or food noise, this conversation will help you see what’s actually going on and what can help in a realistic, sustainable way. Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie’s coaching programs and how you can start feeling like yourself again. Follow Carrie on: Instagram: https://www.instagram.com/thrive.with.carrie/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

    19 min
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4.9
out of 5
18 Ratings

About

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom. Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration. Whether you’re seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond. So grab your favorite smoothie or cup of tea, kick back, and let’s embark on this empowering journey together. It’s time to step into your power, radiate confidence, and flourish like never before. It’s time to Thrive with Carrie! 

Information

  • Creator
    Carrie Chojnowski
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 Thrive with Carrie
  • Show Website
    Thrive with Carrie

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