Gurl with Thoughts

Vanessa
  • 5.0 (3)
  • SELF-IMPROVEMENT
Gurl with Thoughts

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

  1. Ep.15: Hair of the Dog

    5 DAYS AGO

    Ep.15: Hair of the Dog

    Happy Holidays friends! This week Vanessa reflects on her holiday parties and the phenomenon called ‘Hair of the Dog’. Never heard of it? Never experienced it firsthand? Join her as she dives into how it works and why it could be useful during this festive season.

    10 min
  2. Ep.14: People Watching

    12/02/2024

    Ep.14: People Watching

    If you’ve never tried people watching, there is no time like the present! Going into the Christmas season, there are bound to be endless opportunities to experience the world through someone else’s eyes, just by being near them. Or if that is not your jam, live vicariously through Vanessa as she recounts one of her entertaining encounters!

    13 min
  3. Ep.13: Tips to help with a Cold

    11/18/2024

    Ep.13: Tips to help with a Cold

    Tis the season..... for COLDS! Y’all know those nasty germs that result in congestion, cough, and all-around yucky feelings. Join Vanessa as she shares some tips to help circumvent the severity and length of a cold; as tested by her. These tips do not constitute medical or professional advice, just some good ol’ fashioned at-home remedies that have worked for her. Maybe they can work for you!

    18 min
  4. Ep.12: Being Present

    09/28/2024

    Ep.12: Being Present

    Welcome back friends. This week Vanessa shares a very powerful experience of being present. And it’s not necessarily in a conventional way! She finds inner peace within her mind & body while doing activity. Tune in to find out more! Her fave meditation app: Open - https://o-p-e-n.com/

    18 min
  5. Ep.11: Breathwork 101

    09/14/2024

    Ep.11: Breathwork 101

    We’ve got a treat for you this week! Have you ever been curious about breathwork and how it can be used to heal? Join Vanessa as she unpacks the wonders of breathwork, especially as she has started to learn the principles of the Biodynamic Breathwork & Trauma Release System®, developed my Giten Tonkov. She had some pretty powerful experiences that she felt compelled to share! If you are interested more in Giten and his work, offered through his Biodynamic Breathwork Institute, check out the links below! Biodynamic Breathwork Institute - https://biodynamicbreath.com/ Feel to Heal by Giten Tonkov - https://www.amazon.com/Feel-Heal-Releasing-Awareness-Breathwork/dp/1797921630

    24 min
  6. Ep.10: Birthday Reflections

    09/01/2024

    Ep.10: Birthday Reflections

    Another year around the Sun! Join Vanessa as she reflects on her life, especially her dating life, as she gets ready to celebrate another birthday. Vienna Pharaon’s book – The Origins of You https://www.amazon.com/Origins-You-Breaking-Patterns-Liberate/dp/0593539915 Vienna Pharaon’s podcast – This Keeps Happening https://podcasts.apple.com/us/podcast/this-keeps-happening-with-vienna-pharaon/id1702579456

    17 min
  7. Ep.9: Mindfulness 101

    08/18/2024

    Ep.9: Mindfulness 101

    Ep.9: Mindfulness 101 On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

    12 min
  8. Ep.8: The Nervous System 101

    08/17/2024

    Ep.8: The Nervous System 101

    This week join Vanessa as she nerds out on all things relating to the Nervous System! Ever been curious about HOW your body works? And why you react the way you do in certain situations/people/events? Well friends, this episode is for you! The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

    17 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

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