(no longer) legally detained

Hannah Whitfield

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Life after the psych ward!! How do you navigate being an adult when you never expected to be one? Neurodivergent twenty-something learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD- come with me on a journey of learning who I am and what I’m doing on a planet not made for me 🌎🧚🏻‍♀️🫶

6D AGO

Care without Conditions

The conversation delves into the mission of Emotion Dysregulation in Autism (EDA), the concept of care without conditions, finding identity outside of illness, the realization of self-worth, and advice to professionals and caregivers. It emphasizes the importance of lived experience-led support and the ongoing decision of recovery. Takeaways Emotion Dysregulation in Autism (EDA) is a mental health charity for autistic young people, entirely lived experience led.Recovery is a decision that must be made constantly, every day, every minute. Chapters 00:00 Introduction to Emotion Dysregulation in Autism (EDA)09:13 Finding Identity Outside of Illness21:28 Realization of Self-Worth31:46 Advice to Professionals and Caregivers

39 min
11/18/2025

Breaking Free: A Journey of Self-Acceptance

In this episode, Hannah reflects on her journey of self-acceptance and empowerment after her experiences in psychiatric care. She discusses the importance of navigating validation, embracing creativity as a tool for change, and breaking free from societal constraints. Hannah emphasicognis

25 min
10/10/2025

Embracing Authenticity on World Mental Health Day

In this episode of No Longer Legally Detained, Hannah reflects on her journey since the last podcast, sharing insights on personal growth, the importance of mental health, and the challenges of navigating life after trauma. She emphasizes the significance of connection, self-care, and authenticity, especially on World Mental Health Day. Hannah discusses her experiences with loneliness, the need for purpose, and the return of her podcast as a platform for sharing her story and supporting others.

28 min
07/11/2025

Not Too Much, Not Too Little - Just Too Real for Them

Gentle content note: themes of exclusion, empowerment, and navigating being misunderstood. They tell you you're amazing. Then treat you like you're a problem.They say you’re “included.” But only if you shrink to fit. In this episode of No Longer Legally Detained, I speak to those of us who’ve been passed over, boxed in, and made to feel like too much — or not enough — for spaces that were never built with us in mind. This is for the ones who’ve been told to believe in themselves, while every door around them stays shut. It’s not your lack of brilliance. It’s their lack of vision. A mix of poetry, reflection, and honest storytelling — this is your reminder:You are not broken. You are not too much.You are exactly what they fear: unapologetically capable, relentlessly rising. 🎙️ Let’s talk about it. #NoLongerLegallyDetained | @nlldthepodcast | @legallydetained

42 min
06/30/2025

Hot Girl Summer… But Make It Trauma-Informed

June was hot, chaotic, and a little bit traumatic — so basically, just another chapter in the memoir. In this episode, I sweat through some heat intolerance stories (literally), spill the tea on being an I Will ambassador at the European Youth Event, and dig into why finding people who "get it" is pure gold. I also get real about ADHD brain, university burnout, summer scaries, and what it means when "home" isn't exactly the safe haven it should be. Plus, I introduce my hot new strategy for surviving and (maybe?) thriving this summer. Think: less pressure, more compassion, and probably way too many iced coffees. If you’ve ever felt like you need a break from your break, this one's for you.

28 min
06/08/2025

The Importance of Authenticity in Recovery

In this episode of No Longer Legally Detained, Hannah discusses her experiences navigating life after the psych ward, emphasizing the importance of authenticity, understanding one's own journey, and the role of social media in mental health. She shares insights on the challenges of being honest with oneself, the significance of personal growth, and the need for supportive online spaces. Hannah also reflects on the complexities of identity and labels, advocating for a more nuanced understanding of neurodivergence and mental health. Takeaways Life after the psych ward can be challenging but rewarding.Authenticity is key in sharing personal experiences.It's important to navigate stress with honesty and humour.Your journey is unique and should not be compared to others.Labels can help but also complicate personal identity.Creating supportive online spaces is essential for mental health.Recovery is not linear and involves ups and downs.Personal growth requires self-reflection and honesty.Social media can be both helpful and harmful in mental health discussions.Finding your own path is crucial in understanding your identity.

24 min
06/01/2025

ADHD- Beyond the Stereotypes

In this episode, I’m opening up about my personal journey with ADHD - the struggles, the breakthroughs, and the long road to understanding my neurodivergent brain. I talk about what it’s really like to navigate life when you don’t fit the mould, and how getting a diagnosis helped me begin the process of unmasking and reclaiming who I am. I’m also sharing something exciting (and a little terrifying!): my upcoming ADHD Dance Challenge, where I’ll be learning a new routine every day in June to raise awareness and funds for ADHD UK. This episode is a mix of reflection, storytelling, and truth-telling. I talk about the power and pressure of labels, the importance of open conversations around mental health, and why we need to make space for the messy, brilliant, misunderstood reality of being neurodivergent. Whether you’re ADHD, autistic, questioning, or simply curious - I hope this episode makes you feel seen.

27 min
05/18/2025

Pineapple: A Safe Word for When My Nervous System Thinks You Hate Me

What if one word could stop a spiral, soothe a trauma response, or reassure your overthinking brain that you’re not being rejected? In this episode of No Longer Legally Detained, we unpack the power of safe words - not in therapy or kink, but in everyday relationships with neurodivergence and C-PTSD. I share why I use “pineapple” as a verbal anchor when my nervous system goes into survival mode, and how it’s helped me stay grounded, connected, and emotionally regulated. If you’ve ever felt too sensitive, too much, or constantly on alert - this one’s for you. We talk trauma-informed communication, emotional safety, and how something as simple as a shared word can rebuild trust and calm your body faster than logic ever could. 💬 “Pineapple” doesn’t mean stop. It means: You’re safe. I care. Nothing’s wrong.

21 min

Life after the psych ward!! How do you navigate being an adult when you never expected to be one? Neurodivergent twenty-something learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD- come with me on a journey of learning who I am and what I’m doing on a planet not made for me 🌎🧚🏻‍♀️🫶

Creator

Hannah Whitfield
Years Active

2024 - 2026
Episodes

47
Rating

Explicit
Copyright

© 2025 Hannah Whitfield
Show Website

(no longer) legally detained