The Daily Happy QuickCast: Yellow Rose Fitness

Yellow Rose Fitness
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED DAILY

The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose. 

  1. 01/13/2025

    Second Week of 2025 ...

    It's the second week of 2025 ... how are you doing?  Let's keep it going. Let's start thinking about how we're going to be acting in 2055, and utilize that thought process for 2025.  We believe in you! #AdvancingHappy

    5 min

  2. 01/09/2025

    Dr. Tyler Humphrey of BulletProof PT

    On this not-so-quick episode of the Daily Happy QuickCast, Clark sits down with Dr. Tyler Humphrey, owner of BulletProof Physical Therapy to chat all things strength, PT, injuries, recovery ... and how you should STOP rolling your IT band. Enjoy! #AdvancingHappy

    51 min

  3. 01/08/2025

    Quick Reminder - The Basics Will Get You There!

    In 2025, let's ditch complicated and unnecessarily difficult routines and protocols, and focus in on the basics that we know will help us live our best, healthiest, and happiest lives. #AdvancingHappy

    2 min

  4. 01/06/2025

    Happy 2025!

    After a hiatus, it's time to get back to things!  Let's have a big 2025, Yellow Rose! #AdvancingHappy

    7 min

  5. 12/06/2024

    Weekend Challenge - Go RUCK!

    This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did! #AdvancingHappy

    2 min

  6. 12/05/2024

    Dumb Things I used To Say - No Days Off

    It's Thursday, which means it's time to hear about some dumb things coach Clark used to say.  This week, "No days off." #AdvancingHappy

    4 min

  7. 12/04/2024

    Holiday Weight Gain.

    Do you really need to go into January 1st accepting that you gained weight during the holidays? Absolutely not. Let's get a reminder from Coach Clark about this as we work our way through December. #HappyEating #AdvancingHappy

    3 min

  8. 12/03/2024

    The BEST Time To Start - DECEMBER!

    Right now is the best time to join a gym or start a new program. Seriously. Busy holiday season? THE BEST TIME TO START. Listen for the reasons why.  #AdvancingHappy

    6 min
See All (83)

About

The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose. 

Information