Comeback Athlete

Comeback Athlete

Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.Podcast - Health, Fitness, Nutrition, Mindset  for former athletes and all seeking to live a healthier life. 

  1. DEC 15

    Deciphering Your Body — Hormone Issues vs. Eating Too Much (with Jill Thornton)

    Are your symptoms really caused by hormone imbalances—or are lifestyle, stress, and nutrition the real culprits? In this episode, I sit down with Jill Thornton, hormone health expert and founder of Breakthrough by Jill, to break down what’s actually holding most people back from feeling, looking, and performing their best. 🟢 In this episode, we cover: How to tell the difference between true hormone dysfunction vs lifestyle/nutrition issuesCommon signs of cortisol, insulin, thyroid, and metabolic stressWhy so many people assume “hormones are broken” when the fix is simplerThe peptide boom — what’s legit, what’s overhyped, and what to consider before using themWhere the fitness industry gets it wrong with fat loss and hormone healthThe basics most people ignore that would dramatically improve their healthWhat to focus on this week to get real momentum without chasing quick fixes🟢 Who this episode is for: Former athletes feeling stuck despite “doing everything right”Busy adults confused by hormone talk onlineAnyone overwhelmed by conflicting fitness & health adviceCoaches looking to better understand hormones vs behavior🟢 Connect with Jill Thornton: Instagram: 👉 https://www.instagram.com/breakthroughbyjill/ Follow her for hormone education, metabolism insights, and practical health strategies🟢 Subscribe for more conversations on: Training like an athlete againSustainable fat loss & metabolismHormones, recovery, and long-term healthFitness that actually fits real life

    39 min
  2. JUL 24

    Training After Sport – Why It Still Matters | Coach Mike Boyle

    In this episode, I sit down with the legendary Coach Mike Boyle—one of the most respected voices in strength & conditioning—to talk about the transition from sport to lifelong fitness. Whether you're a former athlete trying to find your rhythm again, or a coach guiding others through that shift, this conversation is packed with timeless wisdom and hopeful perspective. We dive deep into:  ✅ Why training still matters when sport ends  ✅ The identity crisis many former athletes face  ✅ Common pitfalls ex-athletes fall into  ✅ How to train smarter, not just harder, in your 30s, 40s, and beyond  ✅ The biggest changes Mike has seen in the fitness industry  ✅ What he's hopeful for in the future of coaching and training ✅ Simple, sustainable practices to stay athletic for life Coach Boyle also shares powerful stories from his 40+ years coaching athletes at every level—and what he's learned about movement, mindset, and meaning long after the final whistle. 🌐 Learn more about Mike Boyle & MBSC: 👉 https://www.bodybyboyle.com/ 📘 Check out his books & certifications:  👉 New Functional Training for Sports 👉 Advances in Functional Training 👉 CFSC: https://www.certifiedfsc.com/ 💪 Comeback Athlete helps former athletes look, feel, and perform like athletes again. We build customized strength, nutrition, and lifestyle coaching programs to reignite your purpose, power, and performance. 📲 Learn more at: https://www.comeback-athlete.com  📩 Contact: blake@comeback-athlete.com  📸 Follow us on IG: @comeback.athlete 👍 If you enjoyed this episode, make sure to:  ✅ Like  ✅ Subscribe  ✅ Drop a comment on your biggest takeaway!

    1 hr

Ratings & Reviews

5
out of 5
2 Ratings

About

Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.Podcast - Health, Fitness, Nutrition, Mindset  for former athletes and all seeking to live a healthier life. 

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