The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Gayu Lewis
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Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond. Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutionsInsights from doctors, therapists, nutritionists, and wellness expertsReal stories from women across the UAE and beyondNutrition, movement, mindset, and lifestyle tips tailored for midlife wellnessPractical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your healthAs a proud voice from the Middle East, Gayu brings a holistic, multicultural lens to women's wellness — making this podcast a vital resource for women in Dubai, the UAE, and globally. 💡 Whether you're listening on your morning walk, during your commute, or while sipping tea, every episode is designed to help you feel heard, supported, and empowered in this new phase of life. 📌 New episodes drop every two weeks 📍 Based in Dubai, listened to by women around the world 🎧 Available on YouTube, Spotify, Apple Podcasts & more

  1. Why Women Gain Weight After 40 | Menopause, Belly Fat & The New Fitness Rules

    6d ago

    Why Women Gain Weight After 40 | Menopause, Belly Fat & The New Fitness Rules

    Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you. In this episode, Gayu Lewis sits down with fitness trainer Kim Weston to discuss fitness for women over 40, perimenopause fitness, menopause fitness, strength training for women, building muscle after menopause, and the biggest mistakes women make when trying to lose weight in midlife. You'll learn why traditional cardio-focused workouts often fail after 40, how hormonal changes affect metabolism and fat storage, why strength training becomes essential during perimenopause and menopause, and how to create a sustainable workout plan that supports muscle growth, fat loss, energy, mobility, and longevity. Whether you're searching for the best workout for menopause, how to lose belly fat during menopause, how to build muscle after 40, or how to improve metabolism during perimenopause, this episode breaks down the science and the practical strategies that actually work. Topics include: • Fitness after 40 • Fitness for women over 40 • Perimenopause fitness • Menopause fitness • Menopause weight gain • Belly fat during menopause • Building muscle after 40 • Building muscle after menopause • Strength training for women over 40 • Weight loss after 40 • Midlife fitness • Perimenopause workout • Menopause workout • Hormones and fitness • Metabolism after 40 • Healthy aging for women Guest: Kim Weston Host: Gayu Lewis Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    53 min
  2. ashion Over 40: Why You Were Told to Shrink — And How to Finally Dress Like Yourself

    Jun 10

    ashion Over 40: Why You Were Told to Shrink — And How to Finally Dress Like Yourself

    What if everything you've been told about fashion after 40 is wrong? In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that have been keeping women small, invisible, and second-guessing themselves for decades. We explore why "dress your age" may be the most damaging fashion advice women have ever received, how style changes in midlife, and what it really means to build a wardrobe that reflects who you are today, not who society expects you to be. Whether you're navigating perimenopause, menopause, a changing body, a new chapter in life, or simply looking to rediscover your confidence, this conversation offers practical advice and a refreshing perspective on fashion, identity, self-expression, and ageing. In this episode, you'll learn: • Why traditional fashion rules for women over 40 are outdated • How to dress with confidence instead of seeking approval • The biggest style mistakes women make in midlife • What a former Harper's Bazaar editor recommends for building a modern wardrobe • How menopause and midlife changes can influence personal style • Why fashion is about identity, not age • How to stop shrinking yourself and start dressing like yourself Louise shares her insights from decades in the fashion industry, along with practical guidance for women who want to feel stylish, visible, confident, and authentic at every stage of life. If you've ever wondered: How should women dress after 40? What fashion rules should women ignore in midlife? How do I find my style again after menopause? What clothes make women look confident? Can women wear bold colours, leather jackets, or statement pieces after 40? This episode answers those questions and more. About Louise Nicole Louise Nivole is a former Harper's Bazaar editor and a respected voice in fashion, style, and reinvention. Her work focuses on helping women embrace confidence, individuality, and self-expression through fashion at every age. About The Gayu Lewis Podcast Hosted by Gayu Lewis, menopause coach, integrative health practitioner, and professional chef, The Gayu Lewis Podcast explores menopause, perimenopause, women's health, midlife wellness, confidence, relationships, nutrition, and the realities of modern midlife. Subscribe for expert conversations that help you navigate menopause, women's health, and midlife with confidence. menopause, perimenopause, women's health podcast, midlife wellness, fashion over 50, style over 50, women over 50, midlife fashion, confidence after 50, ageing confidently, dressing your age, fashion for older women, menopause and confidence, women's empowerment, Harper's Bazaar, Louise Holke, fashion confidence, style after menopause, midlife reinvention, women's health. Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    53 min
  3. Signs of Perimenopause You're Ignoring (And Why Doctors Keep Missing Them)

    May 14

    Signs of Perimenopause You're Ignoring (And Why Doctors Keep Missing Them)

    Most women don’t realise they’re in perimenopause. They just know something feels… off. The weight gain suddenly hits differently.  The anxiety feels unfamiliar.  The brain fog, the exhaustion, the mood swings, the irregular periods. And more often than not, they’re told: “Your tests are normal.” In this episode of The Gayu Lewis Podcast, I sit down with Dr. Rajul Matkar, a functional gynaecologist specialising in perimenopause, hormones, metabolic health, and root-cause women’s healthcare. We unpack what’s actually happening during perimenopause, why so many women feel dismissed, and why symptoms like weight gain, poor sleep, anxiety, and brain fog are far more connected than most people realise. We also dive into:  • The early signs of perimenopause most women miss  • Why perimenopause can begin in your late 30s or early 40s  • The connection between hormones, gut health, and metabolism  • Why “normal” lab results don’t always mean optimal health  • What causes perimenopause anxiety and mood changes  • Why losing weight in perimenopause suddenly feels harder  • The truth about brain fog and cognitive changes in midlife  • How functional gynaecology approaches women’s hormones differently  • What women can start doing right now to better support their bodies If you’ve ever felt like your body changed overnight and nobody could explain why — this episode is for you. Because perimenopause is not “just ageing.”  And women deserve better answers. Follow The Gayu Lewis Podcast for more conversations on menopause, perimenopause, women’s health, hormones, midlife wellness, nutrition, longevity, and integrative women’s healthcare. Until next time… Menopause — why pause, let’s play. Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    44 min
  4. Is Perimenopause Making Your ADHD Worse? What Your Doctor Won't Tell You

    Apr 29

    Is Perimenopause Making Your ADHD Worse? What Your Doctor Won't Tell You

    If your brain feels slower, foggier, or completely different in your 40s… you’re not imagining it. And if you’ve been diagnosed with ADHD — or suspect you might have it — perimenopause could be amplifying everything. In this episode of The Gayu Lewis Podcast, we unpack the powerful connection between menopause, ADHD, and brain health. Gayu Lewis is joined by Dr. Balu Pitchiah, Consultant Psychiatrist specialising in neurodivergence and adult ADHD, to explain what’s really happening in the female brain during midlife. Why do focus, memory, and emotional regulation suddenly feel harder?  Is it hormones, ADHD, or both?  And why are so many women only being diagnosed in their 40s? This conversation breaks down the role of oestrogen, dopamine, and executive function in a way that actually makes sense — while also exploring how sleep, stress, and lifestyle can either support or sabotage your brain. If you’ve ever felt overwhelmed, scattered, or not like yourself, this episode will help you understand why — and what you can start doing about it. About the Podcast: The Gayu Lewis Podcast is a women’s health podcast focused on menopause, perimenopause, and midlife wellness. Hosted by Gayu Lewis, a certified menopause coach and integrative health practitioner, each episode explores the science and real-life experiences behind women’s health — from hormones and brain health to nutrition and lifestyle. Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    56 min
  5. Peptides for Women Over 40: Anti-Aging, Longevity & Regenerative Medicine Explained Stem Cells, Biohacking & Midlife Hormones | Dr. Adeel Khan

    Apr 8

    Peptides for Women Over 40: Anti-Aging, Longevity & Regenerative Medicine Explained Stem Cells, Biohacking & Midlife Hormones | Dr. Adeel Khan

    Can peptides actually slow aging in women over 40, or is this just hype? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with Dr. Adeel Khan, a leading expert in regenerative medicine, to break down peptides, longevity, and how cellular health impacts perimenopause and menopause. Peptides are one of the fastest growing topics in women’s health, especially for those navigating midlife. But what do they actually do? And can they support energy, metabolism, recovery, and hormonal balance? This episode explains peptides in simple terms, explores stem cell therapy and regenerative medicine, and looks at how these approaches may change the way women age. If you are experiencing fatigue, weight gain, slow recovery, or hormonal shifts in your 40s and 50s, this conversation will help you understand what is happening at a cellular level and what options are emerging in modern medicine. Topics include:  What peptides are and how they work  Anti-aging peptides and women’s health  Stem cells and regenerative medicine explained  Longevity vs healthspan  Biohacking for women in midlife  Hormones, aging, and cellular health Follow the podcast for more  Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    48 min
  6. Breathwork Changed My Nervous System — Here's How It Works

    Mar 18

    Breathwork Changed My Nervous System — Here's How It Works

    Breathwork changed my nervous system and it might change yours too. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, I sit down with Ash and Melissa from Immersive Dubai to explore the real power of breathwork and how it can transform the way your body responds to stress. Most of us think breathwork simply means taking a few deep breaths. But structured breathwork is far more powerful. Different breathing patterns create different responses in the nervous system, helping the body shift out of chronic fight-or-flight and into a state of regulation and recovery. For women navigating perimenopause and menopause, this is especially important. Hormonal changes, poor sleep, stress, and brain fog are all closely linked to nervous system regulation. In this conversation we explore how breathwork works, why most people are breathing incorrectly, and how learning to breathe intentionally can improve stress resilience, sleep, emotional balance, and overall wellbeing. In this episode we discuss: • Why deep breathing alone does not regulate stress  • How different breathing patterns influence the nervous system  • Slow nasal breathing vs patterned breathing vs breath holds  • Why nervous system regulation matters in midlife  • The difference between simple breathing exercises and immersive breathwork experiences If you are experiencing stress, burnout, sleep issues, or hormonal shifts in midlife, this episode will change how you think about breathing. Follow the guests:  Ash – @consciously_ash Melissa – @melissa__mcallister Immersive Dubai – @immersiv.ae Follow Gayu Lewis:  Instagram: @gayulewisofficial Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    51 min
  7. Fix Menopause Brain Fog & Fatigue: The Power of Medicinal Mushrooms

    Mar 4

    Fix Menopause Brain Fog & Fatigue: The Power of Medicinal Mushrooms

    Brain fog and broken sleep in menopause? Reishi and lion’s mane may support midlife wellness naturally. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, we explore whether medicinal mushrooms can genuinely support women navigating perimenopause and menopause. I’m joined by Romina Melwani, registered nutritional therapist, trained mycotherapist practitioner, and founder of The Nutrition Collective. Her expertise lies in immune health, gut health and the therapeutic use of medicinal mushrooms. We discuss: • Reishi for stress and sleep  • Lion’s Mane for brain fog and focus  • Cordyceps for energy  • Beta-glucans and immune resilience  • How mushrooms interact with the gut–brain axis  • Fruiting body vs mycelium  • How to choose high-quality supplements  • Safety and contraindications If you are interested in natural menopause support, integrative women’s health and smarter midlife wellness strategies, this episode breaks down what’s science, what’s hype, and what women actually need to know. Subscribe for weekly conversations on menopause, perimenopause and women’s health. Why pause? Let’s play. Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    39 min
  8. GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss

    Feb 18

    GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss

    GLP-1 medications are changing the conversation around weight loss, especially for women navigating perimenopause and menopause. But what actually happens to your hormones, metabolism, and muscle mass in midlife? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with endocrinologist Dr. Hecham Harb to unpack the science behind GLP-1 and how it impacts women in their 40s and 50s. This is not a hype conversation. It is a clarity conversation. We explore how GLP-1 works in the body, how it affects insulin resistance and appetite regulation, the risk of muscle loss in midlife, and what women need to understand before considering weight loss medications during perimenopause or menopause. If you are struggling with midlife weight gain, hormonal changes, or confusion around metabolic health, this episode offers evidence-based insight rooted in integrative women’s health and long-term midlife wellness. Topics discussed include: • GLP-1 and hormonal balance in perimenopause  • Menopause, metabolism, and insulin resistance  • Muscle loss vs fat loss in midlife  • The emotional relationship with hunger  • What happens when you stop GLP-1  • Sustainable weight loss strategies for women’s health Whether you are considering GLP-1, currently using it, or simply trying to understand your changing body, this episode will help you make informed decisions about your health during menopause and midlife. Subscribe for more conversations on menopause, women’s health, perimenopause, integrative women’s health, and midlife wellness. Connect with Gayu lewis: Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    50 min
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About

Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond. Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutionsInsights from doctors, therapists, nutritionists, and wellness expertsReal stories from women across the UAE and beyondNutrition, movement, mindset, and lifestyle tips tailored for midlife wellnessPractical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your healthAs a proud voice from the Middle East, Gayu brings a holistic, multicultural lens to women's wellness — making this podcast a vital resource for women in Dubai, the UAE, and globally. 💡 Whether you're listening on your morning walk, during your commute, or while sipping tea, every episode is designed to help you feel heard, supported, and empowered in this new phase of life. 📌 New episodes drop every two weeks 📍 Based in Dubai, listened to by women around the world 🎧 Available on YouTube, Spotify, Apple Podcasts & more

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