The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Gayu Lewis
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Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond. Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutionsInsights from doctors, therapists, nutritionists, and wellness expertsReal stories from women across the UAE and beyondNutrition, movement, mindset, and lifestyle tips tailored for midlife wellnessPractical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your healthAs a proud voice from the Middle East, Gayu brings a holistic, multicultural lens to women's wellness — making this podcast a vital resource for women in Dubai, the UAE, and globally. 💡 Whether you're listening on your morning walk, during your commute, or while sipping tea, every episode is designed to help you feel heard, supported, and empowered in this new phase of life. 📌 New episodes drop every two weeks 📍 Based in Dubai, listened to by women around the world 🎧 Available on YouTube, Spotify, Apple Podcasts & more

  1. GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss

    5D AGO

    GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss

    GLP-1 medications are changing the conversation around weight loss, especially for women navigating perimenopause and menopause. But what actually happens to your hormones, metabolism, and muscle mass in midlife? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with endocrinologist Dr. Hecham Harb to unpack the science behind GLP-1 and how it impacts women in their 40s and 50s. This is not a hype conversation. It is a clarity conversation. We explore how GLP-1 works in the body, how it affects insulin resistance and appetite regulation, the risk of muscle loss in midlife, and what women need to understand before considering weight loss medications during perimenopause or menopause. If you are struggling with midlife weight gain, hormonal changes, or confusion around metabolic health, this episode offers evidence-based insight rooted in integrative women’s health and long-term midlife wellness. Topics discussed include: • GLP-1 and hormonal balance in perimenopause  • Menopause, metabolism, and insulin resistance  • Muscle loss vs fat loss in midlife  • The emotional relationship with hunger  • What happens when you stop GLP-1  • Sustainable weight loss strategies for women’s health Whether you are considering GLP-1, currently using it, or simply trying to understand your changing body, this episode will help you make informed decisions about your health during menopause and midlife. Subscribe for more conversations on menopause, women’s health, perimenopause, integrative women’s health, and midlife wellness. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    50 min
  2. The Truth About IVF: What Doctors Don’t Tell You

    FEB 4

    The Truth About IVF: What Doctors Don’t Tell You

    Fertility and IVF are topics many women only start to understand when they are already in the middle of the journey. In this episode of The Gayu Lewis Podcast, we open up an honest, informative, and empowering conversation about IVF, fertility, and reproductive health. Joined by Dr. Parth Das, Fertility Specialist at Orchid Fertility Clinic, and Cassie Destino, Founder of IVF Support UAE, we explore what is really happening in modern fertility. From understanding how age, hormones, lifestyle, and male fertility impact conception, to what IVF actually involves, this episode breaks down the science in a way that is clear, calm, and easy to understand. We talk about the questions women and couples are actively searching for online: When should you see a fertility specialist?How does age affect fertility and IVF success?What do AMH, FSH, and egg reserve really mean?What happens during an IVF cycle step by step?Which IVF add-ons are evidence-based and which are unnecessary?What lifestyle changes can genuinely improve fertility outcomes?How do you cope emotionally with waiting, uncertainty, and failed cycles?What are the current IVF and egg-freezing rules in the UAE?What does pregnancy look like after IVF in your late 30s or 40s?Cassie shares lived experience from her own IVF journey and the realities women face emotionally, while Dr. Parth brings medical clarity and perspective grounded in clinical practice. Together, this conversation bridges science, emotional wellbeing, and real-world support. This episode is for you if you are: Trying to conceiveConsidering IVFGoing through IVFSupporting a partner or loved oneOr simply wanting to understand women’s reproductive health betterConnect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    1h 1m
  3. How to Reduce Financial Stress and Feel More in Control in 2026

    JAN 21

    How to Reduce Financial Stress and Feel More in Control in 2026

    Financial stress is one of the biggest sources of anxiety for women, yet it is rarely discussed openly. As we step into 2026, many women are looking for clarity, confidence, and a smarter way to manage their money without feeling overwhelmed. In this episode of The Gayu Lewis Podcast, we explore how to reduce financial stress and feel more in control of your money in 2026. This is not about strict budgeting or financial pressure. It is about understanding your numbers, building financial confidence, and creating a plan that supports your wellbeing. I am joined by Beth Clay, a finance coach who helps women move from fear and avoidance around money to clarity and calm. Together, we discuss why women experience money stress differently, how financial anxiety impacts mental and physical health, and the practical steps you can take to feel financially lighter in the year ahead. In this conversation, we cover:  • How to reduce financial stress and anxiety  • Financial planning for women in 2026  • The key money numbers every woman should know  • Building financial confidence and healthy money habits  • How to feel more in control of your finances This episode is part of The F Coach philosophy, where wellness includes food, fitness, faith, fun and finance. Because financial clarity is not just about money. It is about peace of mind. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    46 min
  4. The Celeb Body Myth: Best Workout for Women in Midlife

    JAN 7

    The Celeb Body Myth: Best Workout for Women in Midlife

    Have you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life? At the start of every year, women commit to new workout plans. But many women over 40 quickly realise their workouts aren’t working the way they used to. Weight gain, low energy, stubborn belly fat, and burnout become common — especially during perimenopause and menopause. In this episode, I’m joined by celebrity fitness trainer Jay Cardiello and breathwork and meditation coach Raj Trivedi to break down the celeb body myth and talk about the best workout for women in midlife. Jay has trained global icons like Jennifer Lopez, 50 Cent, and Sofia Vergara. Raj works with athletes and high performers using breathwork and mindset to improve focus, recovery, and resilience. Together, they share what actually matters for strength training for women, stress management, and sustainable fitness after 40. This conversation isn’t about copying celebrity workouts.  It’s about understanding how women should really train in midlife. In this episode, we cover: • Best workouts for women over 40 • Strength training vs cardio in midlife • Workout mistakes women make in perimenopause and menopause • Why workouts stop working as hormones change • How stress and mindset affect weight loss and energy • How breathwork supports recovery, sleep, and consistency If you’re searching for answers around midlife workouts, women’s strength training, exercise during perimenopause or menopause, or why weight gain happens despite working out, this episode is for you. 🎧 Follow The Gayu Lewis Podcast for conversations on women’s health, midlife wellness, mindset, and sustainable fitness that actually works. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    1h 2m
  5. Early Signs of Perimenopause: A Gynecologist Explains the Symptoms & Confusion

    12/10/2025

    Early Signs of Perimenopause: A Gynecologist Explains the Symptoms & Confusion

    Are you suddenly dealing with mood swings, irregular periods, night sweats, anxiety spikes, or that “off” feeling you can’t explain?  This episode breaks down the early signs of perimenopause — the symptoms women often miss, the ones doctors sometimes dismiss, and the confusion around what’s hormonal versus what’s just life. I’m joined by Dr. Priyanka Mehta (@drpriyankamehta), gynecologist and women’s health specialist, to unpack: • How perimenopause really begins • Why it often gets mistaken for stress, burnout, thyroid issues, or anxiety • The first symptoms women should never ignore • What’s normal vs when to seek medical advice • The truth about hormone testing (FSH, estradiol, thyroid and more) • HRT confusion explained simply and clearly • How to support your hormones through lifestyle and nutrition If you’ve been feeling overwhelmed, confused, or unsure about what your body is doing — this conversation will finally bring clarity. Hosted by Gayu Lewis (@gayulewis) — Integrative Women’s Health Coach, chef, and menopause educator. New episodes every month covering women’s health, midlife, lifestyle, and conversations that help you understand your body better. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    46 min
  6. The Real Reason Women Are Confused About Menopause

    11/19/2025

    The Real Reason Women Are Confused About Menopause

    Why are so many women confused about menopause — even in 2025?  In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, menopause, hormones, HRT, and midlife health. Joining me is Ann Marie McQueen, journalist and founder of Hotflash Inc, one of the most trusted platforms for evidence-based menopause conversations. Ann Marie has spent years investigating women’s health, interviewing global experts, and amplifying the midlife experience in the UAE and beyond. Together, we unpack:  • The real reason women feel lost during perimenopause  • What Ann Marie discovered investigating menopause as a journalist  • Why symptoms are so misunderstood  • How the media, wellness industry, and misinformation fuel confusion  • What women actually need to know about HRT  • The biggest takeaways from the Hotflash Inc Summit  • How women can advocate for themselves and find real support in midlife If you’re navigating perimenopause or menopause — or supporting someone who is — this episode will give you clarity, context, and confidence. Follow for more conversations on women’s health, midlife wellness, hormones, nutrition, and living well through the transition. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    42 min
  7. From Stressed to Serene: Happiness Hacks for Midlife Wellness

    11/05/2025

    From Stressed to Serene: Happiness Hacks for Midlife Wellness

    Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing.  Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the science behind happiness that differs for men and women. Dr. Lambert shares transformative happiness hacks and explains how simple daily habits can rewire your brain for joy, even amidst life’s stresses. Join us as we discuss the new 30×30 Happiness Challenge launching across the UAE and Middle East. If you're ready to stop chasing happiness and start building it, this episode is your actionable guide to reclaiming your joy and thriving in midlife health. Featuring insights on stress relief, positive psychology, and practical happiness tips tailored for women’s health and wellness during this transformative phase.  Guest: Dr. Louise Lambert Psychologist, researcher, and leading voice in positive psychology and women’s wellbeing. Creator of the 30×30 Happiness Challenge, a 30-day program designed to help people train their minds for joy, resilience, and gratitude. 📍 Based in Dubai, UAE 🔗 Follow Dr. Lambert on  [Instagram] https://www.instagram.com/dr_louise_lambert/ [LinkedIn] https://www.linkedin.com/in/dr-louise-lambert/ [Website] https://www.happinessmatters.org/ Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    43 min
  8. Can Breast Cancer Return? Doctor Explains Recurrence, Prevention & Early Detection

    10/22/2025

    Can Breast Cancer Return? Doctor Explains Recurrence, Prevention & Early Detection

    Breast cancer. Two words that can change everything — but awareness and action can change the outcome. In this powerful episode of The Gayu Lewis Podcast, Gayu sits down with Dr. Dima Abdul Jabbar, U.S. board-certified Medical Oncologist and Director of the Burjeel Breast Center, to break down what every woman needs to know about breast cancer — from early detection and risk factors to lifestyle habits that support healing and how to prevent recurrence. Dr. Dima shares two decades of expertise and heartfelt insights from her work with women across the region — reminding us that while cancer can challenge the body, it can also awaken strength, courage, and purpose. Whether you’re navigating breast cancer, supporting someone who is, or simply want to understand prevention better, this episode offers clarity, comfort, and hope. 🎧 Tune in to learn: Why breast cancer cases are risingThe importance of early detection and regular screeningHow lifestyle choices affect risk and recoveryThe emotional journey of survivorship and healingWhat you can do to reduce the risk of recurrence💗 Because awareness saves lives — and hope keeps us going. breast cancer, breast cancer prevention, breast cancer recurrence, life after breast cancer, Dr. Dima Abdul Jabbar, Burjeel Breast Center, oncology, women’s health, cancer awareness, cancer prevention, cancer treatment, breast cancer early detection Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

    50 min
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About

Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond. Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutionsInsights from doctors, therapists, nutritionists, and wellness expertsReal stories from women across the UAE and beyondNutrition, movement, mindset, and lifestyle tips tailored for midlife wellnessPractical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your healthAs a proud voice from the Middle East, Gayu brings a holistic, multicultural lens to women's wellness — making this podcast a vital resource for women in Dubai, the UAE, and globally. 💡 Whether you're listening on your morning walk, during your commute, or while sipping tea, every episode is designed to help you feel heard, supported, and empowered in this new phase of life. 📌 New episodes drop every two weeks 📍 Based in Dubai, listened to by women around the world 🎧 Available on YouTube, Spotify, Apple Podcasts & more

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