Woman Lessons

Traci Peterson

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to Woman Lessons.

  1. 3D AGO

    Ep 64 GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin

    In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies. 00:00 Introduction to Empowerment and Friendship 02:16 Understanding Under-Eating in Women 05:11 Breaking Unhealthy Patterns and Beliefs 07:35 The Impact of Motherhood on Body Image 09:26 The Importance of Proper Nutrition 17:41 Stress, Cortisol, and Over-Exercising 24:33 Exploring GLP-1s and Peptides Connect with Mandy on instagram @mandywhite-eskelin Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    41 min
  2. JAN 27

    Ep. 63 Women God Chose and How He Chooses You with Amber Hodges

    In this episode of Women Lessons, Traci Peterson interviews Amber Jo Hodges, focusing on the power of women in the scriptures and God's love for them. Amber shares her journey of discovering the significant roles women play in biblical narratives, emphasizing the importance of understanding their stories. The conversation explores themes of motherhood, influence, and the need for women to recognize their divine identity and purpose. Amber encourages listeners to seek truth and act on their promptings, fostering a deeper relationship with God. 00:00 Introduction to Amber Hodges 02:36 The Power of Women in Scriptures 05:33 Amber's Journey of Discovery 08:31 God's Love and Trust in Women 10:31 Motherhood and Spiritual Growth 12:07 Influence of Women in the Scriptures 12:21 Personal Reflections on Women in Scriptures 13:13 Addressing Patriarchy and Women's Roles 14:22 The Value of Seeking Women's Stories 14:36 Amber's Books and Their Impact Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    37 min
  3. JAN 20

    Ep. 62 Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania Gustafson

    In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being. 00:00 Introduction to Health and Fitness Journey 03:00 Tania's Background and Motivation for Nutrition 06:15 The Importance of Blood Sugar Stabilization 10:12 Building a Trusting Relationship with Your Body 13:10 Understanding Carbohydrates and Fats 17:05 The Role of Gut Health in Overall Wellness 18:38 Targeted Supplements and Probiotics for Gut Health 20:39 Understanding Inflammation and Gut Health 22:48 The Fit Menopause Method: A Holistic Approach 24:47 Empowering Women of All Ages 27:07 Teaching Nutrition to the Next Generation 29:32 The Switch Witch: A Creative Approach to Halloween 34:26 Connecting with Tania: Resources and Final Thoughts Connect with Tania https://www.fuelignitethrive.com/ IG link @tania_gustafson  https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qr FB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfr Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    40 min
  4. 12/16/2025

    Ep. 61 When Life Gets Messy: Faith, Growth & The Waggle Dance w/ Author Courtney Youngs

    In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating life's storms, and the transformative power of hard lessons. 03:22 Introduction to Courtney Youngs  10:52 The Concept of 'The Waggle Dance' 20:53 Personal Growth and Challenge 30:03 Perfectionism and Self-Acceptance 38:50 Faith and Life Lessons Connect with Courtney in instagram  @courtneyayoungs  @the_waggledance Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    45 min
  5. 11/11/2025

    The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57

    In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being. 00:00 Navigating Decision-Making as Women 02:42 The Emotional Landscape of Choices 08:56 Understanding Grief and Chosen Loss 17:02 Processing Chosen Loss and Identity 18:58 Unpacking Societal Conditioning and Self-Identity 20:51 Recognizing Personal Needs and Self-Care 22:27 The Balance Between Giving and Self-Preservation 24:04 Navigating Mom Guilt and Societal Expectations 27:08 The Importance of Context in Decision Making 27:57 Embracing Personal Growth and Reinvention 30:35 Tools for Emotional Management and Self-Discovery 34:46 Finding Community and Support in the Journey Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    53 min
4.7
out of 5
14 Ratings

About

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to Woman Lessons.