Woman Lessons

Traci Peterson

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to Woman Lessons.

  1. NOV 11

    The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57

    In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being. 00:00 Navigating Decision-Making as Women 02:42 The Emotional Landscape of Choices 08:56 Understanding Grief and Chosen Loss 17:02 Processing Chosen Loss and Identity 18:58 Unpacking Societal Conditioning and Self-Identity 20:51 Recognizing Personal Needs and Self-Care 22:27 The Balance Between Giving and Self-Preservation 24:04 Navigating Mom Guilt and Societal Expectations 27:08 The Importance of Context in Decision Making 27:57 Embracing Personal Growth and Reinvention 30:35 Tools for Emotional Management and Self-Discovery 34:46 Finding Community and Support in the Journey Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    53 min
  2. NOV 4

    Ep. 56 Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana Ep. 56

    In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence. 00:00 Introduction to Puberty Education 02:55 The Importance of Open Conversations 05:40 Understanding the Five Stages of Puberty 08:32 Stage One: Early Changes and Emotional Awareness 11:26 Stage Two: Physical Changes and Mental Health 14:15 Stage Three: Growth Spurts and Emotional Regulation 17:17 Stage Four: Celebrating Menstruation 20:15 Stage Five: Final Developments and Body Image 23:14 Empowering Girls Through Education 26:03 The Role of Parents in Puberty Conversations 28:39 Conclusion and Resources for Further Learning Period Kit Checklist: https://tararawana.myflodesk.com/periodkit - Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestages Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    55 min
  3. OCT 14

    Ep. 55 Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann

    In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically. 00:00 Introduction to the Dynamic Duo 04:29 Living Life Without Limits 06:58 Kennedy's Journey and Interests 09:29 Confidence and Overcoming Obstacles 13:27 The Impact of Support and Nurture 15:51 Kennedy's Diagnosis and Progress 17:49 Advancements in SMA Treatment 19:08 Navigating the Challenges of Illness 22:48 The Power of Dreaming 27:41 Living Life Without Limits 30:49 Reframing Circumstances as Opportunities 31:48 The Journey of a Mother and Daughter 35:29 Lessons Learned from Caregiving 39:43 The Flourish Method for Caregivers TedX Talk: Soon to Come Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    43 min
  4. OCT 7

    Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar

    In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience. 00:00 Introduction to Holistic Healing 04:08 The Importance of Self-Care for Women 06:40 Julie Brar's Journey with Autoimmune Disease 12:01 Understanding Parasites and Autoimmune Conditions 16:00 The Process of Parasite Cleansing 23:48 Glyphosate, Leaky Gut, and Heavy Metals 26:07 Conclusion and Final Thoughts 35:28 Detox Protocols and Gut Health 39:29 Lessons in Resilience and Authenticity Website: https://www.balancelifewithjulie.com/  Instagram- https://www.instagram.com/juliebrar/  Youtube- https://www.youtube.com/@balancelifewithjulie  Facebook- https://www.facebook.com/balancelifewithjulie/  Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    48 min
4.7
out of 5
13 Ratings

About

How to BE and RAISE a truly confident woman.This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. Welcome to Woman Lessons.

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