Create Meaning in Medicine

Dr. Joanne Sotelo and Dr. Erin Hurley

Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each episode brings insights from expert guests, offering you strategies to overcome the unique challenges faced by women in healthcare. Subscribe to our podcast to navigate the complexities of your career with greater clarity and intention. Join us and explore actionable steps to enhance your well-being and achieve a sustainable, fulfilling lifestyle. Your path to creating meaning in medicine starts here!

  1. 187. Diane Solomon, PhD: When Healthcare Becomes the Source of Trauma

    21h ago

    187. Diane Solomon, PhD: When Healthcare Becomes the Source of Trauma

    Medicine is supposed to heal. But for many patients, and for the clinicians who care for them, it can also be the source of deep and lasting harm. In this episode, Drs. Erin Hurley and Joanne Sotelo sit down with Diane Solomon, PhD, a retired psychiatric nurse practitioner and nurse-midwife, to explore how medical encounters themselves can become traumatic, and what it takes to change that. Together, they trace how experiences like objectification in teaching hospitals and the relentless pressure to prioritize speed over patient autonomy shape both the people receiving care and the people delivering it. They explore adverse childhood experiences, the connection between early trauma and adult health behaviors, and how many healthcare professionals enter medicine carrying wounds they were never given language for. The conversation also gets practical: how honest apology and repair change outcomes, why boundaries aren't selfish, and what it looks like for women in medicine to strategically change the culture from within. Key Takeaways To Listen For Medical encounters cause real harm when patients are objectified, exposed, or dismissed, and that harm doesn't disappear just because it's never acknowledgedSystem pressure pushes clinicians to prioritize speed and outcomes over patient autonomy, often without anyone naming it out loudMany clinicians carry significant adverse childhood experiences into medicine, which can drive both their calling and their risk of exhaustionBoundaries, saying no, and genuine rest are essential for women in medicine, not indulgencesHonest apology and validation after harm can be deeply healing and meaningfully reduce both conflict and litigation "I think women need to understand that it is not selfish to take care of themselves first." — Diane Solomon, PhD About Diane Solomon, PhD: Diane N. Solomon, PhD, is a retired psychiatric nurse practitioner and nurse-midwife, nurse scholar, and writer who has spent decades at the intersection of clinical care, trauma, and narrative medicine. She earned her MSN in Nurse-Midwifery from Yale University and her PhD in Nursing from Oregon Health & Science University, with advanced training in psychoanalytic psychotherapy. Diane completed more than two decades of clinical experience in adult psychiatry and maternal mental health, alongside faculty roles at OHSU. She writes the "Narrative Nurse Practitioner" column in Psychology Today and is widely published on end-of-life care, mental health, and the lived experience of illness. She's an award-winning writer and a consistent voice for compassionate, patient-centered care. Connect with Diane Solomon: Website: https://www.dianensolomon.com/ LinkedIn: https://www.linkedin.com/in/diane-n-solomon-phd-7776a6166/ Facebook: https://www.facebook.com/profile.php?id=61555018240030 Instagram: https://www.instagram.com/drdianesolomon/ X: https://x.com/DianeSolomonOR Connect With Us Find every episode at https://www.createmeaninginmedicine.com ▶️ Watch on YouTube: https://youtube.com/@createmeaninginmedicine 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    48 min
  2. 186. Dr. Joanne Sotelo: Raising Your Standards Beyond Survival Mode in Medicine

    Jun 23

    186. Dr. Joanne Sotelo: Raising Your Standards Beyond Survival Mode in Medicine

    Centered on the voice and expertise of Dr. Joanne Sotelo, this conversation unpacks why awareness alone doesn’t change the lives of women in medicine and how real transformation comes from upgraded standards and identity shifts. In dialogue with Dr. Erin Hurley, Dr. Joanne explores how “doctor programming” normalizes self-neglect, overworking, and emotional exhaustion, and explains why we don’t rise to our goals, we fall to our standards. Together, they walk through getting specific about desired outcomes, redefining what is no longer tolerable, and using “I am” identity statements to support new behaviors. With practical examples, journal prompts, and a focus on nervous system regulation, they invite women physicians to stop living by outdated expectations and start intentionally creating lives that align with their values, well-being, and future selves. Key Takeaways To Listen For Awareness is only the first step in personal growth; without committed action, insight remains intellectual and keeps people stuck in analysis paralysisVague desires for balance or harmony need to be translated into specific, measurable outcomes so progress becomes visible and intentionalStandards are identity in action, and daily life tends to fall to the level of what is tolerated rather than rise to stated goalsDeeply ingrained beliefs about productivity, self-sacrifice, and always saying yes can trap women in identities that clash with their desire for rest, boundaries, and self-careSustainable transformation comes from small, consistent actions, nervous system regulation, and repeated “I am” statements that align behavior with a consciously chosen identity “Without a shift in identity, it's really difficult to step in fully into the things that we want to do.” - Dr. Joanne Sotelo Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    30 min
  3. 185. Dr. Erin Hurley: Emotional Contagion, Leadership, and the Energy You Bring to the Room

    Jun 16

    185. Dr. Erin Hurley: Emotional Contagion, Leadership, and the Energy You Bring to the Room

    Calm leadership in a nearly 10-hour ordeal becomes a living case study as Dr. Erin Hurley turns a five-hour flight delay into a masterclass on emotional contagion, mindset, and boundaries for women in medicine. In conversation with Dr. Joanne Sotelo, Dr. Erin reflects on how the captain’s steady updates and the flight attendant’s humor contained chaos instead of amplifying it, and how the same principles apply in clinics, hospitals, and homes. Together, they connect the research on emotional contagion with the unique burnout burden women physicians carry, and Dr. Erin offers practical strategies, starting conversations on a positive note, celebrating small wins, reframing hard days, and setting boundaries with chronic negativity to help listeners protect their energy while powerfully shaping the emotional climate for their teams, patients, and families. Key Takeaways To Listen For The tone a leader sets under stress either amplifies chaos or contains it, creating a powerful emotional ripple through everyone in the roomCalm, frequent, and honest communication about what is known and unknown builds trust and keeps anxiety from spiralingWomen physicians often start from an emotional and logistical deficit, making intentional self-care, mindset work, and energy management essential leadership skillsSimple habits like beginning conversations on a positive note and celebrating small wins can shift entire teams toward a more resilient, hopeful cultureSetting and enforcing boundaries with chronically negative people protects energy and creates environments that support growth and future goals “How we see the circumstances can completely change our outcome.” - Dr. Erin Hurley Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    23 min
  4. 184. Dr. Joanne Sotelo: Realigning Your Life with Your Values to Prevent Burnout

    Jun 9

    184. Dr. Joanne Sotelo: Realigning Your Life with Your Values to Prevent Burnout

    Emotional exhaustion often begins when how you spend your time no longer matches what you deeply value, and in this episode, psychiatrist and coach Dr. Joanne Sotelo explains how to realign. In conversation with Dr. Erin Hurley, she defines realignment, shares personal stories of shifting roles and leaving a large institution, and unpacks research on burnout, autonomy, and meaning for women in medicine. Listeners get practical steps to reconnect with values, audit their schedules, regulate their nervous systems, and redefine success based on fulfillment, starting with just one boundary, one act of self-care, or one honest decision. Key Takeaways To Listen For Emotional exhaustion rises when how you spend your time and what you truly value are out of syncAlignment means choosing roles, commitments, and daily actions that reflect your current season of life, not an outdated version of youMisalignment often shows up as irritability, numbness, brain fog, anxiety, sleep issues, and a fading sense of joy or selfRealignment begins by clarifying your values, auditing your schedule and roles, and making small, consistent changes toward what matters mostSustainable success requires expanding the definition beyond productivity to include fulfillment, well-being, and authenticity “This realignment doesn't mean that you're going to completely change your life. It starts with awareness.” - Dr. Joanne Sotelo Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    28 min
  5. 183. Dr. Erin Hurley: The Power of White Space for Women in Medicine

    Jun 2

    183. Dr. Erin Hurley: The Power of White Space for Women in Medicine

    When physicians stop treating rest as optional, Dr. Erin Hurley argues that “white space” becomes the key to sustainable medicine. In this episode, she joins Dr. Joanne Sotelo to define white space as truly unstructured, unscheduled time and explains how constantly filling every open slot drives cortisol, burnout, and a shutdown of the brain’s creative default mode network. Drawing on research about physicians’ vacation habits, executives’ 10–15 minute reflection practices, and studies of Nobel Prize–winning scientists, she shows how small, protected breaks can dramatically improve performance and problem‑solving. Dr. Erin also speaks directly to women physicians about planning vacations months in advance, challenging the belief that time off is a luxury, and using delegation, boundaries, and intentional scheduling to create and fiercely protect white space as non‑negotiable for a meaningful, sustainable life in medicine. Key Takeaways To Listen For White space, unscheduled, unstructured time, is a necessary counterbalance to overfilled calendars and constant “on” mode in medicineEven 10–15 minutes of true downtime or reflection can significantly boost performance, creativity, and problem-solvingPlanning vacations well in advance extends their restorative impact by giving you something to look forward to, not just recover fromCreating white space requires deliberate delegation, boundary-setting, and saying no to nonessential tasksWhen physicians protect their breaks like they protect patient appointments, they normalize rest and help shift the culture toward sustainable practice “We want medicine to be sustainable, and with such high burnout rates, we know that it's a struggle, and so can we shift our mindset and get to the point where we see breaks as necessary for our sustainability, not something getting in the way of our productivity.” - Dr. Erin Hurley Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    23 min
  6. 182. Dr. Joanne Sotelo: Stopping Self-Neglect Before You Disappear in Medicine

    May 26

    182. Dr. Joanne Sotelo: Stopping Self-Neglect Before You Disappear in Medicine

    Dr. Erin Hurley and Dr. Joanne Sotelo dive into the often-invisible pattern of self-neglect among women in medicine, tracing how it begins early in training and becomes normalized within a culture that rewards self-sacrifice, over-functioning, and emotional suppression. Joanne explains how slow self-abandonment leads to disconnection, resentment, burnout, and a loss of identity, and why self-compassion is a research-backed antidote that many high-achieving women find foreign and feel “weak.” Together, they explore the unique emotional burdens women physicians carry, the impact of constant “second shifts,” high mental load, and how nervous system dysregulation keeps clinicians stuck in survival mode. Joanne then offers a hopeful, practical framework, awareness, self-compassion, nervous system regulation, reconnection to identity, and community support to help women in medicine stop disappearing inside their roles and begin caring for themselves with the same compassion they offer everyone else. Key Takeaways To Listen For Self-neglect and self-abandonment in women in medicineHow medical training and culture reward self-sacrifice and over-functioningThe role of self-compassion in resilience and burnout preventionNervous system dysregulation, survival mode, and emotional numbingPractical steps for reconnection: awareness, identity, community, and support “You don't have to fall apart before you are allowed to say something out loud and feel like you matter.” - Dr. Joanne Sotelo Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    26 min
  7. 181. Dr. Joanne Sotelo: The Second Shift No One Scheduled – Women Physicians, Caregiver Burnout, and What Actually Helps

    May 19

    181. Dr. Joanne Sotelo: The Second Shift No One Scheduled – Women Physicians, Caregiver Burnout, and What Actually Helps

    Women physicians are often balancing demanding clinical work with caregiving responsibilities at home, creating what many describe as a “second shift.” In this episode, Dr. Erin Hurley interviews psychiatrist and coach Dr. Joanne Sotelo about caregiver burnout, why healthcare providers are especially vulnerable to it, and how emotional labor, family expectations, and caregiving for aging parents can overwhelm even the most capable physicians. Drawing from her personal experience caring for her mother with Alzheimer’s, Joanne shares the emotional realities of caregiving, the pressure many women in medicine carry, and the importance of asking for help before reaching a breaking point. Together, they discuss practical ways to reduce overwhelm through boundaries, delegation, support systems, mindfulness, movement, real-time off, and taking at least one thing completely off your plate without guilt. Key Takeaways To Listen For Why caregiver burnout goes beyond physical exhaustion and includes emotional and mental overloadThe “second shift” many women physicians experience after clinical work endsHow caregiving responsibilities compound burnout risk in healthcare providersWhy highly capable physicians often delay asking for helpPractical ways to reduce overwhelm through delegation, support systems, real-time off, and intentional self-care “Caregiver burnout is what happens when love, responsibility, and competence are pushed beyond human capacity.” - Dr. Joanne Sotelo Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    21 min
  8. 180. It’s Not You, It’s the Environment – Dr. Erin Hurley on Women Physicians, Neurodiversity, and Burnout

    May 12

    180. It’s Not You, It’s the Environment – Dr. Erin Hurley on Women Physicians, Neurodiversity, and Burnout

    What if the problem isn’t you, but the environment you’re trying to succeed in? In this episode, Dr. Erin Hurley takes the lead in unpacking why so many women in medicine feel overwhelmed, inefficient, and burned out despite doing everything “right.” She shares powerful insights on cognitive load, constant interruptions, and how workplace design sabotages focus, time, and energy. Dr. Erin also brings attention to neurodiversity, sensory sensitivity, and the hidden ways physicians are set up to struggle, then shows what becomes possible when you shift from self-blame to self-awareness. Press play to rethink your environment, reclaim your time, and create conditions where you can flourish. Key Takeaways To Listen For How misaligned work environments, like noisy bullpens and constant interruptions, steal focus, time, and energy from women physiciansWhy each interruption to cognitively demanding work (like charting) can add 23–25 minutes to refocus, and how that compounds into pajama charting and weekend workHow neurodiversity, noise sensitivity, and past trauma can make standard medical settings even more exhausting, and why awareness and self-compassion are essentialPractical ways to advocate for yourself through accommodations, boundaries, and workflow changes that better match how your brain worksHow coaching, therapy, and supportive communities can help you see your blind spots, break long-standing habits, and reclaim hours each week without leaving medicine “If you never ask for an accommodation to strengthen your strengths and minimize your weaknesses, the answer will always be no.” - Dr. Erin Hurley Connect With Us Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine 🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

    24 min
5
out of 5
35 Ratings

About

Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each episode brings insights from expert guests, offering you strategies to overcome the unique challenges faced by women in healthcare. Subscribe to our podcast to navigate the complexities of your career with greater clarity and intention. Join us and explore actionable steps to enhance your well-being and achieve a sustainable, fulfilling lifestyle. Your path to creating meaning in medicine starts here!