The SCAL Method Podcast

Say CHEESE and LIFT!
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

  1. Sep 23 ·  Video

    Beyond The Reflection

    Society tells us the dread of aging is all about grey hair and declining performance. But whether you're investing in cosmetic maintenance or biological optimization, physical tools will always fall short of solving existential fears like irrelevance, dependency, and loss of dignity. In this episode, we look past the mirror to explore why physical changes trigger such deep panic, and how the S.C.A.L. Method framework helps you build purpose and relational equity that actually compound as you age. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  2. Sep 9 ·  Video

    The Mechanism part 1: Desire

    Everyone has a master. That's not an accusation. It's just true. The real question is what that master actually is, and whether you chose it or it chose you. This is episode one of a six-part series called The Mechanism, and we're starting at the beginning: desire, and how it quietly opens a door. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  3. Aug 26 ·  Video

    Pain is Not the Problem

    Is all pain the same? This episode breaks down the real categories of pain — protective, adaptive, warning, and referred — and why confusing them is expensive, sometimes permanent, and exactly what both the pharmaceutical industry and fitness culture are counting on you to keep doing. We break down what actually separates pain worth pushing through from pain worth listening to, and how to tell the difference in your own body and training. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  4. Aug 12 ·  Video

    Grief Doesn't Follow Your Timeline

    If you're grieving something and feel like you should be further along than you are, this episode is for you. A direct look at where the pressure to "move on" actually comes from, what grief really does over time, and why the people who look most recovered are often just the most practiced at carrying it. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  5. Jul 29 ·  Video

    Nobody's Bored Anymore

    When was the last time you sat with nothing to do and nothing to look at? For most people, that moment doesn't last 11 seconds anymore. This episode is about what gets lost when boredom disappears — and why getting it back might be one of the most valuable things you do for your mind. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  6. Jul 15 ·  Video

    God Doesn't Owe You a Sign

    Most people waiting on God for a sign aren't waiting in faith. They're waiting in comfort. This episode — recorded while Coach Evan was on vacation — is a direct look at what biblical discernment actually looks like, and why movement, not stillness, is usually the more faithful response. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  7. Jul 1 ·  Video

    Submission to Authority?

    The Bible calls for submission to authority. But what about when authority is corrupt? Abusive? Incompetent? Coach Evan distinguishes biblical submission from blind compliance and tackles the question too few are asking: when do you submit, and when do you resist? 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

  8. Jun 17 ·  Video

    Your Doctor Isn't Listening

    Most patients who feel dismissed by their doctors assume they got unlucky. But when the same walls show up across different clients, different specialists, and different cities, luck stops explaining it. Coach Evan breaks down the three-part problem at the center of modern medicine: a system built around liability and volume rather than outcomes, doctors who've traded critical thinking for protocol compliance, and a growing number of practitioners who've simply stopped caring — using their ego as armor against patients who dare to ask questions. Along the way, he walks through real client cases involving TRT and estradiol management, a diabetic patient who was essentially conducting their own medical appointments, and a string of GLP-1 prescriptions handed out without anyone asking why none of them were working. The episode also names eight specific failure patterns — from the malpractice shield that keeps doctors away from functional interventions, to lab ranges built for populations being applied to individuals, to a reimbursement model that rewards speed over accuracy. The closing argument isn't cynicism. It's a case for becoming a more active participant in your own health before you find the rare doctor who still listens. 📖 Get the book — The SCAL Method: Your Guide for Total Being Fitness https://www.amazon.com/dp/B0GQVM9CL6 📱 The SCAL Method App — coming soon https://www.saycheeseandlift.com/app-page# If this episode hit home, share it with someone who needs to hear it.

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About

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

Information

  • Creator
    Say CHEESE and LIFT!
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The SCAL Method Podcast