The PCOS 365 Podcast

Shawna Bowers
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  • Health & Fitness
  • Updated Weekly

Welcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being. Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, exercise, sleep, stress management, and more. Whether you're newly diagnosed or have been living with PCOS for years, you'll find practical advice, expert interviews, and inspiring success stories to support you on your journey. Each episode is designed to provide you with valuable insights and actionable tips to help you naturally balance your hormones, manage symptoms, and lead a healthier, happier life.

  1. S2 E26: PCOS in Your Teens: What I Wish Someone Had Told Me

    Apr 21

    S2 E26: PCOS in Your Teens: What I Wish Someone Had Told Me

    PCOS in Your Teens: What I Wish Someone Had Told Me If you were the teenager with irregular periods, acne, or a PCOS diagnosis—and no real answers—this episode is for you. And if you’re a mom watching your daughter go through that now, this is a conversation you don’t want to miss. We’re talking about what should have been explained early on: how the cycle works, why symptoms are connected, and how to support hormones without jumping straight to birth control. This episode is about understanding your body, healing the “I wish I knew,” and doing things differently for the next generation. 💛 Share this with a daughter—or the younger version of you.

    9 min
  2. S2 E25: There Are Better Options: What I Saw at the FACTS Conference

    Apr 13

    S2 E25: There Are Better Options: What I Saw at the FACTS Conference

    If you’ve been told birth control is your only option for PCOS—or to “come back when you want to get pregnant”—this episode is for you. After attending the FACTS About Fertility Conference, I’m sharing what I witnessed: physicians practicing restorative reproductive medicine—focused on understanding your cycle, finding root causes, and actually supporting your body. We’ll also talk about organizations like International Institute for Restorative Reproductive Medicine and how to start finding providers who offer better care. You are not out of options—and you deserve more support than you’ve been given.

    17 min
  3. S2 E24: PCOS Is Not a Life Sentence

    Mar 9

    S2 E24: PCOS Is Not a Life Sentence

    Many women are diagnosed with PCOS and leave their doctor’s appointment feeling discouraged—told to lose weight, take birth control, or come back when they want to get pregnant. But PCOS is not a life sentence. In this episode, we talk about why that message is incomplete and how PCOS symptoms often improve when hormones like insulin, cortisol, and inflammation are properly supported. You’ll also learn what real progress with PCOS can look like and why your body is more adaptable than you may have been told. Curious about hormone coaching? Schedule a free consult: https://calendar.app.google/kciYeGWe4sSEiWL1A

    10 min
  4. S2 E23: Why Your Symptoms Are Connected — They’re Not Random

    Feb 23

    S2 E23: Why Your Symptoms Are Connected — They’re Not Random

    Do you ever feel like your PCOS symptoms—fatigue, acne, brain fog, sugar cravings, irregular cycles—are completely random? Like your body is working against you? You are not broken—your body is simply sending signals, and this episode will help you decode them. In this deep dive, we explain why your symptoms cluster together, how imbalances in one system can cascade into multiple others, and why understanding these connections is key to finally feeling supported and in control. You’ll learn: How insulin, cortisol, androgens, thyroid, and inflammation communicate and create symptom clusters Real-life examples of women whose symptoms revealed hidden patterns A practical symptom cluster mapping exercise to see your own patterns Small, actionable strategies you can start today to support your body naturally How hormone coaching can help you turn insights into a personalized plan This episode is for women with PCOS who are tired of one-size-fits-all advice, frustrated by scattered symptoms, and ready to finally understand why their body is behaving the way it is. Action step: Grab a pen and paper, list your most frequent symptoms, and try mapping them to see the patterns and clusters in your own body. You’ll start seeing your PCOS in a whole new way.

    11 min
  5. S2 E22: Why “Lose Weight and Take Birth Control” Isn’t a Plan — and What Actually Helps

    Feb 16

    S2 E22: Why “Lose Weight and Take Birth Control” Isn’t a Plan — and What Actually Helps

    If you’ve been diagnosed with PCOS, you’ve probably heard the advice: “lose weight and take birth control.” It’s simple, quick, and easy to say—but for most women, it’s not effective. In this episode of The PCOS 365 Podcast, we unpack why this common advice often fails and can even make symptoms worse. We’ll also explore what real, sustainable support for PCOS looks like—and how you can start applying it to your own life today. You’ll learn: Why birth control masks symptoms but doesn’t treat PCOS Why weight-loss advice often feeds shame and fails to address root causes The different PCOS patterns (insulin-resistant, adrenal, inflammatory, post-pill) and why one-size-fits-all advice doesn’t work Six actionable strategies that actually support your hormones, cycles, and overall health How to shift from self-blame to clarity and empowerment Plus, we’ll guide you through a short reflection exercise so you can start identifying what support your body really needs—without overwhelm or perfection. 💡 Takeaway Exercise: Write down your PCOS “to-do list” as questions to answer for your body, not tasks to fix yourself. Focus on one small, actionable step this week to start supporting your hormones and cycles.

    11 min
  6. S2 E21: What Doctors Really Mean When They Say “PCOS” — and What They Leave Out

    Feb 9

    S2 E21: What Doctors Really Mean When They Say “PCOS” — and What They Leave Out

    When your doctor tells you “you have PCOS,” it can feel like a full stop—like someone handed you a diagnosis but forgot to explain what it actually means for your body, your hormones, or your life. In this episode of The PCOS 365 Podcast, we break down what a PCOS diagnosis really is, what doctors often leave out, and why that lack of clarity can leave women feeling unsupported, frustrated, and confused. You’ll learn: What PCOS actually means versus what most people are told Why symptoms like irregular cycles, acne, hair loss, or weight changes are connected — and not random The different root causes of PCOS, including insulin resistance, stress, inflammation, and post-birth control hormone imbalance Why the typical advice of “lose weight” or “take birth control” often isn’t enough How to start understanding your own body’s unique PCOS pattern This episode is perfect for women who want to move beyond self-blame, confusion, or fear—and start approaching PCOS with clarity and actionable understanding. 💡 Takeaway Exercise: Write down what still feels unclear about your PCOS and notice what your body may actually be asking for. Confusion is not failure—it’s information. Next episode: Why “lose weight and take birth control” isn’t a real treatment plan for PCOS—and what supportive, holistic care can look like.

    7 min
  7. S2 E20: You Are Not Broken — You Are Unsupported

    Feb 2

    S2 E20: You Are Not Broken — You Are Unsupported

    If you’ve been diagnosed with PCOS and left your doctor’s office feeling confused, dismissed, or like your body is failing you — this episode is for you. In this episode of The PCOS 365 Podcast, we’re reframing one of the most damaging beliefs women with PCOS carry: that their symptoms mean something is wrong with them. The truth? You are not broken. You are unsupported. PCOS is not just a reproductive condition — it affects blood sugar regulation, stress hormones, inflammation, gut health, mood, and more. Yet most women are given little more than a diagnosis, a prescription for birth control, and the advice to “lose weight.” That lack of guidance creates frustration, shame, and burnout — not healing. In this episode, we talk about: Why PCOS feels so personal — and why that’s not your fault How the medical system treats PCOS in pieces instead of as a whole-body condition The difference between being “broken” and being unsupported Why your symptoms are not random, but messages from your body How to begin shifting from fear and self-blame to understanding and support You’ll also be guided through a gentle reflection to help you reconnect with your body and identify what support might look like for you right now — without pressure, perfection, or overwhelm. This episode is the foundation for the season ahead, where we’ll continue to bring clarity, context, and compassion to the PCOS diagnosis — and help you feel more grounded, informed, and supported in your day-to-day life. 🎧 Next episode: What doctors really mean when they say “PCOS” — and what they often leave out of the conversation.

    8 min
  8. S2 E19: PCOS Is a Pattern, Not a Problem: How Your Labs Talk to Each Other

    Jan 26

    S2 E19: PCOS Is a Pattern, Not a Problem: How Your Labs Talk to Each Other

    We've covered a lot of labs in the last few episodes-- so let's recap with how they're connected. Remember, we can't simply look at one number and have an answer-- we have to look at the big picture-- are my numbers trending in one direction? are these labs telling me a different story when I look at them all and not just one? We'll close out this mini-series by bringing it all together. And remember, you can grab the PCOS Lab Checklist here: www.essentiallyher.com/lab-checklist

    9 min
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About

Welcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being. Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, exercise, sleep, stress management, and more. Whether you're newly diagnosed or have been living with PCOS for years, you'll find practical advice, expert interviews, and inspiring success stories to support you on your journey. Each episode is designed to provide you with valuable insights and actionable tips to help you naturally balance your hormones, manage symptoms, and lead a healthier, happier life.

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