Better Me (Hopefully)

rova
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  • Self-Improvement
  • Updated Weekly

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

  1. May 5

    Hailey Bieber’s Morning Routine is Actually Horrific

    We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the latest intense court rulings for the Secret Lives of Mormon Wives cast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  2. Apr 28

    "I built my career on jealousy" Rachel Stubington on Shrinking & Meeting Harrison Ford

    One of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking). Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards. We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney, call her!), plus Rachel reveals the new project she’s working on while we wait for the new season of Shrinking.  00:00 - The drunk DM that started it all 01:30 - What it’s like on the set of Shrinking 02:45 - Meeting Harrison Ford for the first time 04:10 - Working with Bill Lawrence & Brett Goldstein 05:45 - That Adderall scene with Harrison Ford 06:20 - Why Rachel’s career is built on "Jealousy" 07:45 - The Kermit & Mickey impressions you didn't know you needed 09:15 - Fangirling over Ariana Grande & Cynthia Erivo 11:20 - Life-size cutouts and "Hot Mom" energy 13:00 - SAG Awards Secrets: Peeing next to Meryl Streep 15:30 - Rachel’s new YA Rom-Com book 17:00 - Formula 1 and "Smut" book recommendations 20:00 - The JFK Jr. conspiracy theories Follow Sharyn: Instagram: @sharyncasey Instagram: @alittlebitextra.podcast TikTok: @alittlebitextrapodcast YouTube: @ALittleBitExtraPodcast Follow Rachel Stubington: Instagram: @rachelstubington Filmed and produced by rova, find more from your favourite podcasts at rova.nz #Shrinking #AppleTV #RachelStubington #HarrisonFord #JasonSegel #ALittleBitExtra #SharynCasey #BehindTheScenes #CelebrityInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  3. Feb 12

    MAFS Australia Expert John Aiken: TikTok Is Ruining Dating

    MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever. John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight hour commitment ceremonies. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  4. Jan 22

    From SkinnyTok to Ozempic: Why Diet Culture Is More F’d Than Ever with Abbey Sharp (Abbeyskitchen)

    We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive dieting. See more from Abbey at abbeyskitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  5. 09/17/2025

    KATSEYE at the VMAs, Mr. Fantasy’s First Interview, Kelsea & Chase Split, and Reality TV Chaos

    In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds: ✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment 🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him 🎬 K-Pop Demon Hunters & parenting culture shocks 💔 Kelsea Ballerini & Chase Stokes split — what went wrong with the country princess and the Outer Banks star? 🌪️ Taylor Frankie Paul is your new Bachelorette (chaos incoming!) 🎧 Kylie Kelce on why she won’t talk about Taylor Swift & Travis 🧠 Real talk on gut health, anxiety, and bloating with our sponsor Moodi — plus testimonials you’ll want to hear This episode is your ultimate pop culture catch-up — part gossip session, part comfort hangout. Whether you're here for the drama, the deep dives, or the weirdly relatable gut health chat, we’ve got you covered. 00:00 – The Interview That Had Us Second-Guessing Reality 00:30 – Pop Culture Overload: K-Pop, Country Stars & VMAs Moments 03:30 – KATSEYE’s Rise & VMAs Red Carpet Chaos 06:00 – Mr. Fantasy Unmasked 08:00 – Jimmy, Nath & Emma 15:00 – Reality TV Mayhem: Taylor Frankie Paul, Kelsea Ballerini & Kylie Kelce 30:00 – The Summer I Turned Pretty Final ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  6. 09/11/2025

    WHO TF IS MR FANTASY?!

    🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱 What the hell is going on with KJ Apa and Mr. Fantasy?! If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨ From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little Bit Extra, We uncover the weird, wonderful world of Mr. Fantasy — a strange new persona that has fans (and group chats) losing their minds. Is it a new character? A viral music project? A Prime Video collab? Or just KJ Apa being an absolute genius? 🎬 James Franco? 🎶 Viral music launch? 🕵️‍♀️ Secret Prime Video project? ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! 00:00 – WTF is Mr. Fantasy? 01:13 – Thanks Moodi 01:50 – KJ Apa 02:19 – Mr. Fantasy: Timeline, TikToks, and identity clues 07:41 – Conspiracy Theories: James Franco? Prime Video? Viral music strategy? 10:00 – Calling in some help 12:51 – See ya on Tuesday! #KJApa #MrFantasy #Riverdale #PopCulturePodcast #KJApaMusic #PrimeVideo #TikTokMusic #ConspiracyTheories #ALittleBitExtra Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
  7. Sharyn is BACK!

    08/21/2025

    Sharyn is BACK!

    Hey team, it’s Sharyn! I’ve missed hanging out with you, so I’ve started something new — it’s called A Little Bit Extra. It’s me, being myself, having the kind of chats and laughs we used to have, but with a fresh twist. If you loved the old podcast, I reckon you’ll love this even more. It’s honest, fun, and just that little bit extra you need in your week. So come join me — follow A Little Bit Extra wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  8. 08/19/2025

    Taylor Swift Easter Eggs + Maren Morris (!!) & My SMUT Read of the Week

    And we're LIVE! For the first episode, we're diving into Taylor Swift’s hidden Easter eggs and her new album, 'The Life of a Showgirl'. We’ll also unpack why TikTok star Blue Eyed Kayla Jade regrets hanging out with Drake (spoiler: he’s a d*ck), the strange disappearance of TikTok dancers tied to the 7M group, plus my latest smutty book recs and MOST IMPORTANTLY... my exclusive chat with music star Maren Morris! 00:29 The Juiciest Goss 01:37 Pop Culture Conspiracy Theories 05:06 Taylor Swift's New Album 09:04 What it's like interviewing Taylor Swift 20:10 Super Bowl Rumors 24:01 Maren Morris: My First Guest! 31:00 Smutty Book Recommendations 37:13 Drake and Blue Eyed Kayla Jade 40:52 Seven M Cult Controversy 44:25 See you next time x Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
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About

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

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