What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath. We walk through practical methods anyone can try: palms facing to sense warmth and pressure, three-breaths-per-minute to stabilize the nervous system, and a grounded stance that locks in alignment so energy flows instead of stalls. Thomas explains why a flexible, multicolored “moving shield” outperforms a rigid bubble, adapting to your posture, pace, and environment. He also gets granular on what it means to convert force, describing how he learned to redirect kinetic energy—from a punch or a kitchen burn—into a surge that repairs rather than injures. The result is not mystical posturing; it’s repeatable, embodied skill. Auras, cords, and boundaries get a fresh, skeptic-friendly treatment. Color charts can be useful, but he urges listeners to test meanings over time in safe, quiet settings. Energy cords sometimes require multiple cuts; imagination becomes a tool—knife, sword, chainsaw—backed by breath and patience. We also talk road sense and eye contact: how reading energy can keep you safer in traffic and more present in a room. When negativity shows up, Thomas chooses to raise positive energy rather than mirror it, protecting integrity and shifting outcomes. If you’re craving grounded ways to feel energy, protect your field, and navigate resistance without drama, this conversation offers a blueprint you can test today. Try the hand sensitivity drill, set a fluid shield before your commute, and see what changes. If it works, keep it. If not, refine and retest. Subscribe for more real, practical tools for spiritual growth, share this with a friend who needs steadier breath, and leave a review to tell us which practice you tried first. Reach Thomas Kerns https://www.facebook.com/J Send us a text Support the show Subscribe and Support my show. I appreciate your monthly donations. https://www.buzzsprout.com/2378274/support↗️ BOOK - The Spirited Life - A high vibrational guide to healing https://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2 Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-p For more information on my Spiritual Life Coaching you may go to https://www.omshantihealing.com/spiritual-life-coaching.html Click the book button to schedule your Coaching Consultation for $100 off for a limited time. **Also Check out my online courses here https://www.omshantihealing.com/online-courses.html Social Media - https://www.facebook.com/highervibes2017 https://www.instagram.com/omshantihealing4u/ For guided meditations and lots of self care tips for pain, go to ...
