Study Sesh

Beth Ashlei
  • 5.0 (2)
  • NATURE
  • SEMIWEEKLY SERIES
Study Sesh

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics. Hosted on Acast. See acast.com/privacy for more information.

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  1. EPISODE 1

    New Year New Focus

    **This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.** So today we talk about taking breaks when you need to and staying focus in your goals. Remind yourself to not only live for the journey but also the outcome. Hope to hear from everyone about the challenge and hope you all have a wonderful week! Hosted on Acast. See acast.com/privacy for more information.

    30 min

  2. EPISODE 2

    The 5 AM Club

    * This Week's Challenge * Wake up an hour earlier than you normally do. This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long commute to work or classes. Let's utilize this time and embrace our mornings. I am not a morning person, but I am trying to become one. I do love mornings, but only when I am traveling for some reason. I want to bring that energy into my normal life. Let's talk about how to do that and let's do this together! Hosted on Acast. See acast.com/privacy for more information.

    32 min
See All Season 2 (2)

    5
    out of 5
    2 Ratings

    About

    Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics. Hosted on Acast. See acast.com/privacy for more information.

    Information

    • Creator
      Beth Ashlei
    • Episodes
      15
    • Seasons
      2
    • Rating
      Clean
    • Copyright
      © Elizabeth Wagner
    • Show Website
      Study Sesh

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