The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor
The UncompliKated Perimenopause Podcast

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with. Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com. Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

  1. 3 DAYS AGO

    Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together

    Send us a textCan you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In this episode, we share a cozy moment infused with laughter and a sprinkle of early Christmas spirit, recounting our family traditions and embracing the...

    27 min

  2. DEC 3

    Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?

    Send us a textDiscover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through the right combination of proteins, healthy fats, and complex carbohydrates while steering clear of refined sugars. Be inspired by the Mediterranean d...

    28 min
  3. Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause

    NOV 26

    Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause

    Send us a textUnexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s experiencing this very symptom as she approaches her 50th birthday. We draw comforting parallels between her experience and early pregnancy, reassur...

    25 min

  4. NOV 19

    Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms

    Send us a textIn this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1.Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, lack of iron, to so much more... and at no point were hormones tested. Kate recounts the journey of piecing together these symptoms and sheds light on...

    27 min

  5. NOV 12

    Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds

    Send us a textParenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I’ve just turned 50 and couldn’t be happier about it, and many people actually agree that the 50s are more fulfilling than the 20s. We’re diving into the liberating confidence that comes w...

    25 min

  6. NOV 5

    Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause

    Send us a textEver feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable emotional shifts. Together, we take on Yasmin's question from the UAE, offering practical insights for managing the rollercoaster of emotions without...

    25 min

  7. OCT 29

    Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause

    Send us a textIn this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause.Explore the transformative power of exercise routines that are gentle on joints but fierce on benefits. From swimming and cycling to yoga and Pilates, we r...

    24 min

  8. OCT 22

    Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?

    Send us a textWith Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery.Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance of ...

    25 min
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About

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with. Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com. Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

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