The Disciplined Man

The Disciplined Man
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitations, and cultivate a disciplined mindset. Whether you’re looking to enhance your mental strength, spiritual awareness, or physical fitness, this podcast provides the tools and inspiration you need.

  1. SEP 5

    I Used Fitness To Get My Life Back

    If you’re going through heartbreak, loss, or challenges that feel impossible—this video is for you. In this video, I share how fitness became the tool that helped me climb out of my darkest seasons and rebuild my life. You’ll see how daily discipline, focus, and consistency transformed my pain into strength—and how you can use the same principles to rebuild your confidence, your resilience, and your focus, no matter what life throws at you. What You’ll Learn in This Video: Why discipline matters more than motivation. How fitness can help you process heartbreak, grief, and setbacks. The mindset shifts that Michael Jordan and Steve Jobs lived by—and how they apply to your life. Practical steps you can start today to rebuild yourself through discipline and focus. Next Steps for You: Commit to 20 minutes of movement every day this week—no excuses. Write down one thing you’re saying no to (excuses, procrastination, or comfort). Remember this: Life may break you, but discipline will build you back stronger. If you’re ready to take back control of your life, hit subscribe. I post weekly strategies to help you master discipline, strengthen your mindset, and build a life of purpose. 👉 Don’t wait for motivation. Start today.

    3 min

  2. AUG 19

    How To Keep Your Faith When EVERYTHING Is Falling Apart

    There was a season in my life where everything I thought I was building collapsed.   I lost three jobs in less than a year, my confidence, my stability—and even my faith. It felt like God was punishing me, but what I later realized is this: God wasn’t punishing me. He was positioning me.   In this video, I’m sharing my personal story of how I learned to keep my faith when everything seemed to be falling apart. If you’re in a difficult season—whether it’s your job, health, relationships, or finances—I want you to know this: you are not being abandoned. You are being developed.   You’ll learn: ✅ How losing my job became the **best thing that ever happened to me** ✅ Why faith grows in the wilderness, not in comfort ✅ 3 practical steps you can take to keep your faith strong when life gets hard:   Anchor your days in prayer and meditation Reframe pain as preparation Take the step that’s in front of you   If you feel like quitting right now, remember: **God did not put you here to destroy you. He put you here to develop you.** ⏱ TIMESTAMPS: 00:00 – When everything came crashing down 00:16 – Losing my third job in 11 months 00:32 – God is positioning you, not punishing you 01:15 – The phone call that changed everything 02:01 – Sleepless nights & breaking down in prayer 02:28 – How God answers in unexpected ways 03:02 – Why faith grows in the wilderness 04:02 – 3 steps to keep your faith strong 05:05 – Don’t confuse endings with failure 05:22 – The pressure you feel is producing purpose 🔥 LET’S CONNECT: Instagram → instagram.com/tilmonkeaton TikTok → https://tiktok.com/@tilmonkeaton Work with me → stan.store/mayvrix

    6 min

  3. AUG 12

    Losing My Brothers Taught Me This About Procrastination

    Too many people have dreams they’ll never reach—not because they aren’t capable, but because they keep putting them off. In this video, I share the raw story of losing two of my younger brothers and how that tragedy forced me to completely change the way I work, live, and value my time. On August 3, 2021, I got the phone call no one ever wants to receive. My younger brother was gone. Just months later, my family faced the same pain again. Those losses shifted my perspective on life, procrastination, and discipline forever.   You’ll learn: Why procrastination is costing you the life you actually want How grief taught me to structure my days and build unshakable discipline The powerful lessons from The 12 Week Year that helped me achieve more in months than I had in years Why fear vs. fearlessness is the choice that changes everything If you’ve been stuck waiting for the “right time” to start, this is your wake-up call. 📌 Watch until the end to hear the question I ask myself every day—and why it will change how you approach life. ⏱ TIMESTAMPS: 00:00 – The dream-killer nobody talks about 00:23 – The day I lost my younger brother 01:21 – Losing another brother months later 02:11 – How tragedy shifted my work ethic 02:41 – Discovering the 12 Week Year 03:02 – Lessons from my 500-mile bike ride 03:38 – How structure unlocks your potential 03:57 – Dreaming bigger & committing daily 04:18 – Fear vs. fearlessness: Which will you choose? 📚 MENTIONED IN THIS VIDEO: The 12 Week Year by Brian P. Moran My book: Change Your L.I.F.E. → https://a.co/d/aZOlez2

    5 min

  4. JUL 29

    The ACTUAL Cost of Chasing Your Dreams

    Tilmon breaks down the five hidden costs of pursuing your purpose—and why most people give up before they ever see results. If you're feeling stuck, discouraged, or unsure whether to keep going, this is the wake-up call and the support system you've been looking for.   👇 WATCH WITH INTENTION – TIMESTAMPS: 00:00 – The dream is real. But so is the price tag. 01:03 – You’re not broken. You just didn’t count the cost. 01:35 – Cost #1: The Mental Toll (Self-doubt & comparison) 02:22 – Cost #2: The Emotional Toll (Anxiety, silence, and pretending) 03:10 – Cost #3: Relationships (Outgrowing the people you love) 03:47 – Cost #4: The Spiritual Test (When God feels silent) 04:26 – Cost #5: Time (It’s always longer than you think) 05:09 – The ROI of struggle: Becoming the version of you no one sees 06:06 – How to keep going without going bankrupt 06:56 – You are NOT alone. This community is for you 07:18 – COMMENT “Worth it” if you’re ready to pay the price   📘 Get the FREE “Counting the Cost” Guide  This guide breaks down what to expect when chasing your dream—and how to prepare for the mental, emotional, spiritual, and relational toll.  👉 stan.store/mayvrix   👥 Join the Community   You don’t have to chase your dreams in isolation. We’re building a movement of resilient, purpose-driven entrepreneurs who are choosing to pursue their dreams.   Everyone says “chase your dreams.” But no one tells you what it’ll really cost you. Not just money... But your peace. Your relationships. Your time. Your mind. Your faith.

    8 min

  5. JUL 24

    How I Beat Imposter Syndrome and Built a 6-Figure Business (After Getting Fired)

    🎯 Stop trying to prove yourself. Start building with purpose. 📬 Grab your Late Start Toolkit: 👉 https://stan.store/mayvrix Imposter syndrome kills more dreams than failure ever will—but what if it’s not about confidence or competence at all? In this episode, Tilmon shares how getting fired from a six-figure job led to building a six-figure business in under a year—not by pretending to be perfect, but by getting brutally clear on what mattered. This is the mindset shift that will free you from burnout, self-doubt, and the belief that you’re “not ready yet.” You’ll walk away with: A simple way to overcome imposter syndrome starting today Tilmon’s exact daily structure to avoid burnout and stay productive The only 3 skills you need to master as a new entrepreneur 🎙 Listen to The Disciplined Man Podcast: 👉 https://podcasts.apple.com/us/podcast/the-disciplined-man/id1753588894 📲 Follow Tilmon: 👉 Instagram: https://instagram.com/tilmonkeaton 👉 YouTube: @tilmonkeaton ⏱ TIMESTAMPS  00:00 – Why imposter syndrome kills more dreams than lack of talent 00:28 – The truth: It’s not confidence, it’s clarity 00:49 – Getting fired → building a six-figure business 01:06 – Being “new” ≠ being “unworthy” 01:23 – How Tilmon turned experience into credibility 01:36 – Documenting your journey builds trust 01:55 – The danger of isolation while building 02:12 – Tilmon’s real productivity schedule (7AM–6PM) 02:44 – Rest isn't optional—it’s strategic 02:58 – Build your schedule around your energy, not your ego 03:10 – The 3 skills you actually need to grow a business 03:16 – Storytelling: Explain what you do and why it matters 03:29 – Sales: Solving real problems for real people 03:40 – Systems: If you can’t repeat it, you can’t grow it 03:54 – Small steps silenced self-doubt 04:07 – Start messy. Start anyway. Just don’t quit. 04:25 – Subscribe + get the Late Start Toolkit (link below)

    5 min

  6. JUL 22

    Work-Life Balance Is A LIE (Fix Your Life in 90 Days)

    Chasing the illusion of achieving work life balance can actually hinder your productivity and overall success. This pursuit often leads to work life imbalance, causing you to underperform in all areas of your life. Instead, consider focusing on your priorities, and personal development to maximize your impact. Subscribe for more insights.   📬 Get free tools to grow your business & mindset: 👉 https://stan.store/mayvrix   If you’ve ever felt like you’re giving a little bit of yourself to everything—but not excelling at anything—this video is for you.   In this raw and real breakdown, Tilmon challenges the myth of work-life balance and shares how living in seasons—with clear, intentional focus—transformed his business, health, and relationships. Learn how to stop spinning your wheels, apply the 80/20 rule to your life, and finally start making measurable progress where it counts.   ⏱ Timestamps 00:00 – The myth of work-life balance 00:22 – “I tried balance… and I sucked at everything.” 00:42 – Balance leads to burnout and mediocrity 01:04 – Obsession creates greatness 01:33 – Living in seasons instead of chasing balance 01:57 – My breakdown: 70% business, 20% fitness, 10% relationships 02:17 – Why my results skyrocketed 02:36 – How the 80/20 rule changed my life 03:00 – My 300 System: Fitness, meditation, reading 03:19 – The guilt of imbalance—and how I replaced it with clarity 03:50 – Integration over separation: How I align life and work 04:10 – How to find your season 04:33 – Maintenance Mode vs. Growth Mode 04:50 – The power of aligned community 05:05 – Final thought: Balanced people are forgettable. Obsess

    5 min

  7. JUL 4

    Why Everyone Looks More Successful Than You

    Here, we talk about: The trap of comparison and how to escape it The habits that actually move your life forward Business, discipline, and becoming the version of you that doesn’t fold under pressure Storytelling from real-life wins, losses, and lessons  Just truth, strategy, and systems that help you grow—especially when no one’s watching. Because the only person you’re competing with is the version of you that gave up last time. Subscribe if you're ready to build differently and take back control of your story.

    5 min

  8. 12/03/2024

    The Unfiltered Truth About Toxic Masculinity, Leadership, High-Value Men & How Trump Was Re-Elected

    In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth. This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended. Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and provides actionable insights to help you lead with strength, faith, and purpose. From confronting toxic leadership to navigating the delicate balance of relationships, this conversation will push you to think differently about who you are and how you show up in the world. Are you struggling to lead in your relationships? Do you feel like the world is waging war on men? Or maybe you’ve been questioning what it truly means to serve instead of being served. Dondré shares the tools and mindset shifts you need to reclaim your role, build discipline, and live with intention. This isn’t just a podcast; it’s a call to action. If you’re ready to face yourself, this is where it starts. Key Moments: 1:11 – The One Experience Black Men Get Cheated Out Of 6:56 – Males Look to Be Served, Men Look to Be of Service 10:06 – The Challenge of Leading an Accomplished Woman 12:50 – Denying the Flesh: A Man’s Greatest Battle 20:00 – Why Single Friends Want You to Stay Single 23:28 – Toxic Leadership and Why Men Are Necessary 25:01 - Trump Wouldn't Qualify For This Job 29:49 – PSA to Women: The Country Is Waging War to Eliminate Men 40:32 – Male vs. Man: The Defining Question of Masculinity 43:53 – The Truth About 50/50 in Relationships 44:30 - What's A High Value Man? 48:59 – Why You Need a Man Social Media Links: instagram.com/alldondre instagram.com/tilmonkeaton instagram.com/thedisciplinedman.co dondrewhitfield.com tilmonkeaton.com #MaleVsMan, #FaithOverFear, #GodsPlanForMen, #ToxicLeadership, #ManhoodMatters, #TrueMasculinity, #BoundariesAsAMan, #LetGodLead, #FaithAndDiscipline, #PurposeDrivenLife

    52 min
See All (37)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitations, and cultivate a disciplined mindset. Whether you’re looking to enhance your mental strength, spiritual awareness, or physical fitness, this podcast provides the tools and inspiration you need.

Information

  • Creator
    The Disciplined Man
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Disciplined Man

You Might Also Like