The Sleep Sanctuary - Sleep Stories for Adults

David Allison | Harmony Wellness Co
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Sleep Sanctuary - Sleep Stories for Adults

Welcome to The Sleep Sanctuary, where David from HarmonyWellCo.com & WholeSelfCoach.com guides you to restful sleep with calming stories. Each episode takes you on a tranquil journey through serene landscapes, using soothing music to help you relax. Drift off to sleep with imaginative adventures designed to calm your mind and body. From moonlit beaches to peaceful forests, our stories help you let go of the day's worries. Subscribe for deep, rejuvenating sleep. Also, explore The Serenity Sessions for guided meditations and The Empowered Journeys for inner strength. Sweet dreams await!

Episodes

  1. A Christmas Eve Sleep Story 🎄

    12/24/2024

    A Christmas Eve Sleep Story 🎄

    Step into the wonder of Christmas Eve with this magical sleep story. Wander through a snow-dusted village glowing with festive lights, take a peaceful sleigh ride through a frosty forest, and explore a heartwarming Christmas festival filled with joyful sights and soothing sounds. As you return home to your cosy cottage, the quiet magic of the season lulls you into a deep, restful sleep. Feel the spirit of Christmas surround you in every moment—soft sleigh bells, twinkling stars, and the warmth of a crackling fire. Let the timeless magic of the season fill your heart and guide you gently to sleep. Merry Christmas and sleep well. David

    26 min

  2. 12/09/2024

    The Magical Lantern Festival

    Step into the magical Lantern Festival, a serene and enchanting sleep story that will guide you into a state of deep relaxation and restful sleep. Wander through a charming village illuminated by glowing lanterns, savour the rich aroma of spiced tea, and take a peaceful boat ride along a river lit by flickering lanterns and fireflies. Let the soft sounds, calming imagery, and gentle rhythm of the story carry you away into a tranquil slumber. ✨ Join My Exclusive Empowerment Community for Free—Limited Time Only! ✨ Feeling stuck or weighed down by self-doubt? Break free and transform your life in my no-fluff, no B.S. community. Connect with like-minded people, access tools for empowerment, and celebrate your progress in a supportive space. But hurry—this free access won’t last long! Click here to join now. 🚨 What’s Inside: 💡 Live Q&A sessions, mindset tools, and journaling exercises. 🤝 Real connections with people on a similar journey. 🎉 Progress celebrations, group coaching, and more! For more information on private meditation and yoga nidra classes, visit ⁠HarmonyWellCo.com. For life coaching, visit ⁠WholeSelfCoach.com. Follow me on Instagram: ⁠@davidallisoncoach⁠.

    28 min

  3. 08/18/2024

    The Midnight Train

    Step aboard The Midnight Train, a peaceful and enchanting sleep story that will gently guide you into a deep, restful sleep. As you travel through the night on this magical steam-powered train, you’ll experience the calming rhythms of the journey, enjoy a warm cup of hot chocolate in the dining car, and eventually retire to your cosy private cabin. Let the gentle motion of the train, the soft sounds of the night, and the comforting atmosphere lull you into a state of complete relaxation. • For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠. • Follow us on Instagram: ⁠⁠@harmonywell.co⁠⁠. • For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠. • Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠. • Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment. • Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    25 min

  4. 07/28/2024

    A Refreshing Meadow Nap

    A Refreshing Meadow - A 25-Minute Nap Story Welcome to The Sleep Sanctuary by Harmony Wellness Co. and Whole Self Coach. Join David for a short, refreshing nap that will leave you feeling rejuvenated and ready to take on the rest of your day. In this 25-minute story, you’ll find yourself in a peaceful meadow, surrounded by vibrant wildflowers and the soothing sounds of nature. As you lie down in the soft grass, the warm sun and gentle breeze help you relax deeply. Guided by David’s calming voice, you’ll drift into a restful nap with music playing softly in the background. After a period of deep relaxation, you’ll be gently awakened by the sound of birdsong. Take a break, recharge, and enjoy this refreshing power nap Music by Piotr Witowski via Pixabay •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠⁠HarmonyWellCo.com⁠⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠⁠@harmonywell.co.⁠⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠⁠wholeselfcoach.com⁠⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠⁠@wholeselfcoach⁠⁠⁠⁠ •Check out our new ⁠⁠⁠⁠Accountability Text-based service⁠⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠⁠The Positivity Space⁠⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    25 min

  5. 07/23/2024

    Sunset over Lavender Fields

    Welcome to The Sleep Sanctuary by Harmony Wellness Co. and Whole Self Coach. Join David on a peaceful journey through a vast lavender field at sunset. As the golden light of the setting sun casts a warm glow over the fragrant meadow, allow the soothing sights and sounds of nature to guide you into a state of deep relaxation. This 25-minute sleep story will help you unwind, letting go of the day’s stress as you walk through the calming lavender fields, listen to the gentle rustle of leaves, and breathe in the sweet, calming aroma of the flowers. The journey ends with a tranquil scene under a starry sky, inviting you to drift off into a restful sleep. At Harmony Wellness Co., we offer private online meditation and yoga nidra classes and one-to-one sessions. For more details, visit HarmonyWellCo.com. Additionally, explore transformational life coaching at WholeSelfCoach.com. Close your eyes, relax, and let this soothing story carry you to a place of peace and serenity. Goodnight. •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠ •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    25 min

  6. 07/13/2024

    The Enchanted Garden

    Welcome to A Serene Journey Through the Enchanted Garden, a 25-minute sleep story designed to guide you into a state of deep, peaceful sleep. Join David from Harmony Wellness Co. as he takes you on a tranquil journey through a magical, moonlit garden filled with soothing sounds and enchanting sights. Begin your journey in a beautiful garden at sunset, where the sweet scent of blooming flowers and the gentle rustling of leaves invite you to relax and unwind. Follow a winding path illuminated by soft lanterns, cross a serene stream, and discover hidden groves and cosy nooks that offer perfect moments of tranquillity. As you explore this enchanted landscape, you’ll encounter the gentle sounds of nature, the calming rhythm of a waterfall, and the soft glow of moonlight, all working together to create a cocoon of comfort and peace. Let go of the day’s worries as you listen to David’s soothing voice and immerse yourself in the enchanting atmosphere of the garden. This sleep story promotes relaxation and deep rest, helping you drift off into a restful, rejuvenating sleep. Sweet dreams! Music by Alan Frijns via Pixabay •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠ •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    25 min

  7. 07/06/2024

    Moonlit Desert Oasis

    Welcome to The Sleep Sanctuary by Harmony Wellness Co. In this calming 16-minute sleep story, Join me on a peaceful journey to a moonlit desert oasis in this calming 16 minute sleep story. Imagine yourself wandering through serene, moonlit dunes, feeling the cool night breeze and listening to the gentle sounds of the desert. Discover a hidden oasis, relax by a shimmering pool of water, and gaze at the twinkling stars above. Let the tranquil desert night guide you into a deep, restful sleep. Perfect for unwinding and releasing the stresses of the day. Sweet dreams! •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠ •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    16 min

  8. 06/30/2024

    The Enchanted Forest

    Welcome to The Sleep Sanctuary by Harmony Wellness Co. In this soothing 16-minute sleep story, David takes you on a serene journey through an enchanted forest. As the sun sets, wander along moss-covered paths, listen to the gentle sounds of nature, and find tranquillity by a crystal-clear pond. Feel the cool breeze, see the stars twinkling above, and let the peaceful ambience of the forest guide you into a deep, restful sleep. This story is perfect for unwinding after a long day. It is designed to help you relax and drift off effortlessly. Sweet dreams! •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠ •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    16 min

  9. 06/23/2024

    A Starlit Voyage

    Welcome to The Sleep Sanctuary by Harmony Wellness Co. In this calming 12-minute sleep story, let David guide you on a serene journey across a tranquil sea under a starlit sky. Imagine yourself on a peaceful sailboat, gently rocking with the waves' rhythm as the stars' soft glow illuminates your path. Drift past a moonlit island, relax by a hidden lagoon, and feel the cool night breeze on your skin. With soothing narration and gentle pauses, this story is designed to help you unwind, let go of the day’s worries, and gently fall into a deep, restful sleep. You may fall asleep whenever you're ready. •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠. •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠ •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠ •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠ •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment. •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

    12 min
  • 9 Episodes

About

Welcome to The Sleep Sanctuary, where David from HarmonyWellCo.com & WholeSelfCoach.com guides you to restful sleep with calming stories. Each episode takes you on a tranquil journey through serene landscapes, using soothing music to help you relax. Drift off to sleep with imaginative adventures designed to calm your mind and body. From moonlit beaches to peaceful forests, our stories help you let go of the day's worries. Subscribe for deep, rejuvenating sleep. Also, explore The Serenity Sessions for guided meditations and The Empowered Journeys for inner strength. Sweet dreams await!

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada