This week we are talking about a subject that impacts all women: hormone health! Danielle Stanton joined the show to share how a decade of confusion surrounding her mental and physical health turned into clarity. Through symptom tracking, better labs, and a trusted doctor, she uncovered that she wasn't depressed, her hormones were low! From there, the story widens into practical steps any woman can use: a simple 90–10 approach to food, strength training as therapy, and a sleep ritual built on magnesium, lemon balm, and consistency. The conversation goes beyond HRT myths to the art of adjustment—why labs every six months matter, how switching from testosterone cream to injections reignited energy and muscle, and how gut health, sleep quality, and endocrine disruptors shape results. Danielle is candid about the long game: she set a five‑year horizon for weight loss, chose lifestyle over “quick fixes,” and learned to treat self‑care as part of the job, not a luxury. The payoff isn’t only physical; it’s mental clarity, stable mood, and a life that feels aligned. Then comes the purpose piece. Danielle and her RN husband have built Fuel 4 Ever, a clean‑label brand that invites middle and high school students into every step—flavor design, taste tests, packaging, and label rules. Kids pick winning flavors, and a portion of proceeds funds school projects like gardens, murals, and scholarships. It’s hands‑on access to entrepreneurship and nutrition that turns healthy snacking into pride and community impact. If you’ve ever felt dismissed, rushed, or overwhelmed by shifting symptoms, this episode offers a plan you can start today. Midlife isn’t the end of anything—it’s a redesign powered by data, patience, and purpose. If this resonates, follow the show, share it with a friend who needs it, and leave a review to help more women find the support they deserve. Danielle's book recommendation: "Outliers" by Malcolm Gladwell More about Danielle: About eleven years ago, I hit rock bottom. I was dealing with depression and anxiety after my divorce, irritable bowel syndrome (IBS) that landed me in the hospital, sleep problems that led to a dependency on Ambien, thyroid issues, and unwanted weight gain. Doctor visits only led to more prescriptions, and I knew there had to be a better way. My journey toward holistic wellness, bioidentical hormones, and organic, farm-to-table living transformed not only my health but my life. As CEO of Fuel 4 Ever, I’m focused on creating products that make a real difference—supporting sleep, longevity, and healthy snacking. We’re committed to purpose-driven products that nourish your body while giving back to communities and helping people live better lives. Wellness is a way of life, not a quick fix. My mission is to help you find balance, longevity, and the kind of energy that makes you feel alive every day. https://www.fuel4ever.com/ https://www.instagram.com/daniellenstanton/ https://www.instagram.com/fuel4ever_/ House of JerMar: houseofjermar.com Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course Instagram: instagram.com/houseofjermar/ YouTube Channel: youtube.com/@Houseofjermar Read Jeanne's Book: Two Feet In: Lessons From an All-In Life WELCOME TO OUR HOUSE!
