MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

Certified Myofunctional Therapist - Becca Rose
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

  1. 04/16/2025

    Big Updates, Bigger Impact!

    🎙️ Myo 360 with Becca Rose – Episode Title: “Big Updates, Bigger Impact” In this uplifting episode of Myo 360, host Becca Rose shares exciting updates from her practice, Myofunctional Pathways. From business growth to new services that serve the youngest and most vulnerable members of the community, this episode is packed with inspiration and heartfelt gratitude. Becca discusses the recent office expansion, the addition of an assistant to her team, and the launch of innovative offerings—most notably, Mini-MYO Pathways, a coaching program tailored to toddlers and now extending support to children with disabilities. With an unwavering commitment to airway health, sleep improvement, and personalized care, Becca highlights the essential role that myofunctional therapy plays in transforming lives. Whether you’re a parent seeking answers, a fellow therapist, or simply curious about this growing field, this episode is both informative and inspiring. Key Takeaways New services now include toddler coaching and support for children with disabilities. The Mini-MYO Pathways program addresses early airway and oral health concerns. Parents are looking for holistic, non-invasive solutions for their kids. Myofunctional therapy is evolving to meet more diverse needs. Office expansion enables greater access to care. Personalized care remains at the heart of the Myofunctional Pathways approach. Community support has been vital to continued growth. Becca shares deep appreciation for her clients, team, and listeners. The Myo 360 podcast is a growing hub for health-conscious conversations. Listeners are invited to reach out for consultations or collaboration.

    16 min

  2. 04/02/2025

    Unlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With Kerri

    Ready to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality. In this insightful episode, they explore: 🍎 The impact of processed foods on your energy and sleep. 🥛 Understanding food sensitivities like gluten and dairy. 😴 How hormones play a role in regulating sleep. 💡 Practical strategies for mindful eating and lifestyle adjustments. Tune in to learn how to rebuild your relationship with food and make small changes that can lead to BIG improvements in your health! (1) Facebook #Myo360 #WellnessPodcast #NutritionForSleep #SleepHealth #HolisticHealth #FoodSensitivities #HealthyLifestyle #Podcast #NewEpisode #UnlockRestorativeSleep #SleepNutritionConnection

    38 min

  3. 03/19/2025

    29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It

    Are you getting the deep, restorative sleep your body truly needs? In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification system—key factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being. Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠ Connect with MYO 360 and Becca Rose: Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠ Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠ Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠

    16 min

  4. 03/05/2025

    28 | Breathing Easy: Understanding Snoring, Sleep Apnea, and Your Path to Restful Nights

    Is Snoring More Serious Than You Think? Snoring might seem like just a nighttime nuisance, but it could be a sign of something much more concerning. In this episode of Myo 360, host Becca Rose uncovers the hidden dangers of snoring and its potential link to serious health issues like sleep apnea. Becca breaks down the mechanics of snoring, how it can progress into more severe sleep disorders, and its effects on overall health, from cardiovascular risks to cognitive decline. She also explores how myofunctional therapy can strengthen airway muscles and address the root causes of snoring. Tune in to learn how simple changes, therapy options, and healthy sleep habits can improve your well-being. Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠ Connect with MYO 360 and Becca Rose: Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠ Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠ Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠

    16 min

  5. 02/26/2025

    27 | Mouth Breathing's Connection to Poor Sleep and Behavior Issues in Children

    Is Your Child’s Poor Sleep Quality Causing Behavior Issues? In this episode of Mayo 360: Better Solutions for TMJ, Better Sleeping, and Better Breathing, host Becca Rose explores the connection between mouth breathing, sleep quality, and children's behavior. She explains how mouth breathing bypasses the nose’s natural filtration system, leading to oral health issues, disrupted sleep, and even changes in facial development—all of which can contribute to behavioral challenges. Becca shares key insights on recognizing and addressing mouth breathing early, highlighting the importance of oral posture and nasal breathing exercises. Plus, she provides valuable resources, including a myofunctional therapy quiz and a past episode with orthodontist Dr. Ethan on the link between teeth, jaw, and airway health. Wondering if Myofunctional Therapy would help you or your child?⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠ Connect with MYO 360 and Becca Rose: Website =⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠Instagram =⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠Linkedin =⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠

    13 min

  6. 02/12/2025

    26 | Straight Teeth for Life: The Key Role of Myofunctional Therapy in Orthodontics

    What if your orthodontic treatment could do more than just straighten your teeth—what if it could improve your overall health for life?  In this episode ofMyo360, host Becca Rose sits down with Dr. Just, a dedicated orthodontist to reveal the powerful connection between orthodontics, airway health, and myofunctional therapy. They dive into why early intervention is key, how recognizing occlusal issues in kids can prevent long-term problems, and why myofunctional therapy is a game-changer for lasting dental stability. Dr. Just makes a compelling case for a holistic approach to orthodontics—one that goes beyond aesthetics to ensure lifelong well-being. If you care about your health (or your child’s), this is an episode you don’t want to miss! Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠⁠ Connect with MYO 360 and Becca Rose: Website =⁠⁠ https://www.myofunctionalpathways.com/⁠⁠ Instagram = ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠ Linkedin = ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠

    34 min

  7. 01/29/2025

    25 | Mouth Breathing: A Hidden Cause of Cavities and Poor Dental Health

    Is mouth breathing silently sabotaging your dental health? In this episode of MYO 360, host Becca Rose uncovers the surprising ways mouth breathing can lead to cavities, gum disease, and even changes in facial structure. Learn how to identify and address this common yet often overlooked habit, including the role of myofunctional therapy in promoting proper muscle function and nasal breathing. Becca explains how breaking the cycle of mouth breathing can prevent issues like dry mouth and bone loss while enhancing overall oral health for individuals of all ages. Don't miss this deep dive into the vital connection between breathing and dental wellness! Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠⁠ Connect with MYO 360 and Becca Rose: Website =⁠⁠ https://www.myofunctionalpathways.com/⁠⁠ Instagram = ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠ Linkedin = ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠

    15 min

  8. 01/15/2025

    24 | Myofunctional Therapy as Preventative Medicine

    Could addressing minor issues like mouth breathing and snoring now prevent significant health problems later? In this episode of Mayo 360, Myofunctional Therapist Becca Rose shares the story of a health-conscious woman in her thirties who, inspired by James Nestor's book Breath, sought therapy to optimize her well-being. Upon discovering a significant posterior tongue tie, the client underwent a release procedure and experienced unexpected improvements in her overall health and sleep quality. This narrative underscores the importance of proactively addressing potential airway issues to achieve long-term health benefits. Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠ Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠

    17 min
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About

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

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