Youthful Kitchen Cultivators: The Meal Prep Artist

D'Neil Mo
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  • FOOD
  • UPDATED WEEKLY

Welcome to the Youthful Kitchen Cultivators Podcast channel.Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist channel! 🎥 Check out all my  videos, where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..  Don't forget to hit subscribe for more weekly delicious ideas!  😊   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. 🚜I feel I’m relatable when it comes to all the above on what most of us are looking for in life. 👨‍👩‍👦‍👦 Remember, cooking is all about personal taste, so feel free to adjust the ingredients and measurements to suit your preferences. Enjoy your creations! 🍽️Everything I use in my kitchen etc on my Link Tree store, shop away! 🛍  https://linktr.ee/MealPrepArtist I have over 100 videos on my YouTube Page & Instagram Page : The Meal Prep Artist YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Instagram: dneilmo https://www.instagram.com/mealprep_artist/Pinterest: dneilmo https://www.pinterest.com/Dneilmo/

  1. JAN 19

    Sourdough Bread Journey 🍞

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Sourdough Bread 🍞 Video Link: https://www.instagram.com/reel/DTsgLEuiEek/?igsh=MWxhdDJ1aGs2MnUxag== So when you feed it, you do 51 grams of starter, and 50 grams of filtered water, mix it together, then add 50 grams of flour and mix that back together. I put it back in my mason jar and let it rise for 4 hours on the counter or in the microwave just to sit, you want it in a warm place to rise, usually 70-72 degrees. In a bowl 100 grams of starter.Add 325 grams of water.Mix together .Add 475 grams of flour. Mix. Add 10 grams of sea salt. Mix. It should be lumpy and not formed. Leave in a bowl on the counter & every 30 mins you will do stretch and fold 3x. Place it in a warm spot for 6-12 hours for it to double in size   Then roll up from bottom to top. Shape dough into loaf, flip upside down in bowl or basket and put in fridge for 12-15 hours. Preheat oven (with Dutch oven in the oven) to 450° . Flip loaf over score and bake covered 450° for 30 minutes - then uncovered for another 20-30 minutes at 400° or until bread is 206° internally. Remove and set on rack for 1-2 hours before cutting into! Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    6 min

  2. JAN 4

    Stuffed Pepper Rings 🫑

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Stuffed Pepper Rings 🫑 Video Links: https://www.instagram.com/reel/DS4v6sWgJWZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.tiktok.com/@dneil_mo/video/7589613983024385311?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335 Ingrediants: 1 large bell pepper, your color choice8oz cooked farm fresh beefSpices or other ingredients for meat mix1/2 onion diced up (for meat) 1-2 tomatoes diced (for meat)Garlic, Chili Powder, Cumin, Rice or Riced noodles too!Slices of cheese, Mozarella/Swiss and Colby Jack/CheddarANY other seasonings you would likeInstructions: Slice the pepper into 3 or 4 ringsRemove the seedsAdd your rings to a nice tight fitting crock or pan (they will keep their form)Add your white cheese at the base for a bottomAdd your meat mixAdd your yellow cheese on topBake at 350 for 20-30. minutesWhen finished, I did use a Lo temp broil for 3-5 minutesEnjoy! Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    5 min

  3. 12/16/2025

    Alfredo Chicken (fermented) ZOODLE Pasta 🍜

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Alfredo Chicken (fermented) ZOODLE Pasta  🍜 Video Links: https://www.instagram.com/reel/DR_NG1YEUsD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.tiktok.com/@dneil_mo/video/7580658817872973087?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335 Ingrediants: 1 large pre cooked chicken breast8oz cream cheese - softenedOlive Oil1/2 -1 qt jar of fermented noodles (2-3 days in salt water brine with rosemary and other seasonings) E34 of Season 2GarlicRosemary (add to your salt brine)Bacon bits for a topping if you'd likeANY other seasonings you would likeInstructions: Add the Cream Cheese, oil, and garlic to your baking pan, put into the over as it preheats to soften the cheeseRemove and mash the oil, cheese and garlic together keeping it in the panAdd your zoodles and pre cooked chicken to the cheese mixReturn to the over for 20 minutes at 375When finished, mix it all up and serve with a side of sourdough bread and top it off with some bacon bits if you'd like, that's how we ate it!Enjoy!Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    5 min

  4. 12/07/2025

    Artichoke Stuffed Pasta Shells 🍽

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Artichoke Stuffed Pasta Shells  🍽 Video Links: https://www.tiktok.com/@dneil_mo/video/7560159739704036638?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335  https://www.instagram.com/reel/DPsWaxREWhQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingrediants: 1 large pre cooked chicken breast8oz cream cheese - softened6 jumbo pasta shellsArtichoke HeartsANY seasonings you would likeInstructions: Boil Pasta Noodles - Al DenteMix the cream cheese, shredded chicken, artichoke hearts- You can also add spinach and tomatoes here if you'd likePlace shells into a 9x9 panAdd the mix to your pasta by filling each oneIt gets messy and that is OKAY!Add shredded mozzarella or parmasian cheese to the top Bake at 350 for 20-30 minutes to get that cheese meltedRemove let cool for 5 minutesEnjoy! Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    5 min

  5. 11/30/2025

    Roasted Squash Soup 🥣

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Roasted Squash Soup 🥣 Video Links: https://www.tiktok.com/@dneil_mo/video/7569106608664382751?is_from_webapp=1&sender_device=pc  https://www.instagram.com/mealprep_artist/ Ingrediants: 1 large yellow squash4 c broth2 large shiitake mushroomsFresh Garlic4 tomatoes 4 CarrotsANY other vegetables you would likeInstructions: Clean out the seeds on the squash (trim ends and slice in 1/2)Trim all vegtablesPlace all vegetables on a cookie sheetAdd olive oil all over (extra is ok), Add Salt and PepperPlace tray in oven on 425-450 for 20-40 minutesWhen your squash looks soft and tan it should be doneAdd all ingredients to blender/food processor  (remove squash skins)Add 4 c brothAdd 1 round of Boursin cheesePuree it all into a soup add more salt and pepper to likingEnjoy! Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    5 min

  6. 11/21/2025

    Fermented Onions 🧅

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Fermented Onions 🧅 Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246 https://www.instagram.com/reel/DQ7LW8BjzV9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingrediants: 3 large onions, any kind, farm fresh1 qt size jar2 tbl pure saltFresh Thyme4 c water (not tap)Instructions: Mix up the onions (sliced) & thymeMix salt & water, pour over onions, mix wellAllow to sit for 30 minutesAdd mix to a 1 at jarStuff Full & press down using weight or outter part of the onionAdd all the brine, if you need more mix 1 tbs salt: 4 c water mix, pour into jar until it overfillsAdd lid to jar, do not seal tight, it needs to release gas  In 2 weeks with a Ph at 4.1 or lower Enjoy! Store with lid tight in fridge for monthsSupport the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    6 min

  7. 11/11/2025

    Roasted Veggie Pasta Sauce 🍝

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Roasted Veggie Pasta Sauce 🍝 Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246 Ingrediants: 2 tomatoes - Roma is less juicy1 pizza crust of your choice1 small jar of pesto - homemade is great tooMozzarella - pre sliced or a ballBoursin Cheese - flavor of your choiceInstructions: Heat up the oven to 350 brush crust with 1 tbs olive oilPre-Bake the crust for 8 minutes Allow to slightly cool, then add the creamy Boursin cheeseAdd the pesto sauce to your liking Next add the tomato slicesAdd the slices of mozzarella Bake at 350 for 8 minutes or to your liking, remove let cool   Enjoy! Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    5 min

  8. 11/01/2025

    Homemade Kombucha 🍯🍶

    Send us a text 💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜 🔗LinkTree: https://linktr.ee/MealPrepArtist 🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫ Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.  Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.  WE ARE MAKING: Homemade Kombucha 🍯🍶 Video Links: https://www.tiktok.com/@dneil_mo/video/7561419530233318686?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246 Ingrediants: 4-8 tea bags, any flavor/ black or green  1 gallon glass jar, 1/2 gallon glass jar, 2 quarts1 scoby or 2 if you are making 2 quarts1/2 c or 1 c (sweetness level) Honey or 1 cup of sugarInstructions: Heat up the the tea and honey (8 bags for 1 gallon, 4 for 1/2 gal)Remove bags after 5-10 min and allow to cool, under 80* Add (gently) scoby on top - remember it is a live cultureCover your jar with a cloth and rubber band - It needs to breathePlace in your pantry or somewhere coolAllow it to ferment for 1-2 weeks (depending on you liking) When time is up, remove scoby onto a plate, keep it moist to keep it alive   Strain drink into bottles and place in your refridgerator- keeps for 2-4 weeksEnjoy - I add carbonation to mine for fun - sodastream (link in linktree)If you need to make a scoby1-2 c tea and 5 tbl honey in a glass jar - cover with cloth - sit in pantry for 2 weeksSet scoby aside (slime on top) -Keep original tea - Add BOTH to the above recipe and continue repeating weekly or bi weekly for your health benefits!Support the show Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/ YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Pinterest: https://www.pinterest.com/Dneilmo/ TikTok: https://www.tiktok.com/tiktokstudio/content Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

    6 min
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About

Welcome to the Youthful Kitchen Cultivators Podcast channel.Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist channel! 🎥 Check out all my  videos, where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..  Don't forget to hit subscribe for more weekly delicious ideas!  😊   MY WHY: I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. 🚜I feel I’m relatable when it comes to all the above on what most of us are looking for in life. 👨‍👩‍👦‍👦 Remember, cooking is all about personal taste, so feel free to adjust the ingredients and measurements to suit your preferences. Enjoy your creations! 🍽️Everything I use in my kitchen etc on my Link Tree store, shop away! 🛍  https://linktr.ee/MealPrepArtist I have over 100 videos on my YouTube Page & Instagram Page : The Meal Prep Artist YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ Instagram: dneilmo https://www.instagram.com/mealprep_artist/Pinterest: dneilmo https://www.pinterest.com/Dneilmo/

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