Sports Nutrition for Teens

Nutrition for Teens
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Sports Nutrition for Teens

Sports Nutrition for Teens is where we talk all things food, sports and nutrition for peak athletic performance. This podcast is for teenage athletes, because teenagers are unique. We talk with expert sports dietitians from around the world who work with the biggest and best athletes. Together we will simplify nutrition so that you can apply it to your busy, sporty teenage life. This is not yo mama’s podcast, but she is welcome to join us.

  1. DEC 18

    Are you eating enough?!

    Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but her passion is now in supporting teenage athletes. Her analogies are perfect for teens! This is an episode that will change your perspective and performance. www.nutritionforteens.com @nutrition4teens @sportsnutritionf4teens https://www.fuelschool.com.au/

    38 min

  2. NOV 30

    EP13 🧘‍♀️ Yoga Nutrition

    Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and also dive into controversial topics including detoxes, hydration practices, and food elimination. We also talk about how yoga can be a great cross training to prevent injury. Keri helps us understand how being in tune with your body and eating for your health will bring you joy and improve your yoga practice. Also, check out Keri's podcast: The Keri Report where she covers hot topics in nutrition and life :) www.kerigansny.com The Keri Report Podcast @kerigans www.nutritionforteens.com  @Nutrition4Teens  @sportsnutrition4teens #yoga #yoganutrition #yogahealth #yogaforteens #youthyoga #nutrition4teens #sportsnutrition4teens #healthyeating

    48 min

  3. NOV 15

    EP12 🤼‍♂️ Wrestling Nutrition

    Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success. Topics include match day nutrition, weight cutting (or better called weight descending), and how to eat every day in order to make weight every time and perform at your very best. - Performance Plates - Hydration - Weight Descent (Safely Weight cutting) - Match Day - Tournament Weekends #wrestling #wrestlingnutrition #makeweight #weightdescent #highschoolathletes #highschoolnutrition #middleschoolathletes #teensportsnutrition #nutrition4teens #sportsnutrition4teens

    35 min

  4. NOV 5

    EP11 🏀 Basketball Nutrition Part 2

    Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is an exert scientist and sports dietitian who will break down basketball nutrition into easy to apply tips for teens. www.nutritionforteens.com @nutrition4teens @SportsNutrition4Teens on TikTok Fluid loss Calculator: https://www.gssiweb.org/toolbox/fluidloss/calculator https://www.performancenutritionpros.com/ @summitnutritionpro1

    30 min

  5. NOV 4

    EP11 🏀 Basketball Nutrition Part 1

    Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part episode. She will walk you through sports nutrition for basketball and game day nutrition in part 1. Tune into part 2 for hydration and supplements for basketball. www.nutritionforteens.com @nutrition4teens @SportsNutrition4Teens on TikTok https://www.performancenutritionpros.com/ @summitnutritionpro1

    27 min

  6. OCT 17

    EP 10 Protein for Athletes

    When, what, why, how much and how do you know you are getting the protein you need?  Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis Kelce, and the entire Kansas City Chiefs Super Bowl Championship Team will guide you to optimize your protein intake.  She shares her sports nutrition checklists for you to self-evaluate and figure out how to improve your sports nutrition in order to reach your goals and see the results you are working towards.  The internet provides a variety of misinformation on protein and Leslie will help you sort through the garbage to get the science that will work for the results you need.  https://nutritionforteens.com/for-teens Performance365.org (reach Leslie HERE) Protein Checklist All Performance 365 Checklists The RDA for protein is 0.95 g/kg/day for children ages 4-13 and 0.8 g/kg/day for teenagers 14-18. Power sports like football, weightlifting, gymnastics, and wrestling require 1.0-1.5 g/kg/day. Athletes in regular resistance training and endurance sports like swimming, rowing, distance running, and soccer may need 1.2-1.4 g/kg/day. Kilograms can be calculated by dividing pounds by 2.2. Example 220lbs = 100kg

    28 min

  7. OCT 3

    EP 9 ⚽️ Soccer Nutrition Part 1

    Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself Lionel Messi. In this episode, you can learn how teenagers can eat like a soccer champion, prevent injury, and achieve your greatest potential. Olivia Minicucci MS RD @_minifitness www.nutritionforteens.com @nutrition4teens TikTok @sportsnutrition4teens

    23 min

  8. OCT 3

    EP 9 ⚽️ Soccer Nutrition Part 2

    Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself, Lionel Messi. This is part 2 of a two part series on soccer nutrition! Part 2 will cover game day nutrition and tournament weekend nutrition strategies. Learn to capitalize your fuel for optimal performance, recovery and growth. Olivia Minicucci MS RD @_minifitness will simplify and guide you to eat to be the best soccer player you can be! www.nutritionforteens.com @nutrition4teens TikTok @sportsnutrition4teens

    26 min
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About

Sports Nutrition for Teens is where we talk all things food, sports and nutrition for peak athletic performance. This podcast is for teenage athletes, because teenagers are unique. We talk with expert sports dietitians from around the world who work with the biggest and best athletes. Together we will simplify nutrition so that you can apply it to your busy, sporty teenage life. This is not yo mama’s podcast, but she is welcome to join us.

Information

  • Creator
    Nutrition for Teens
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Nutrition for Teens
  • Show Website
    Sports Nutrition for Teens

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