Little More by Stellah

Stellah Littlemore
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Little More by Stellah

Welcome to Little More! I'm Stellah Littlemore, your host and transformational mindset coach for high value woman. My mission is to propel you nineteen miles forward in a way that’s uniquely meaningful to you. Join me as I share my stories of overcoming adversity, along with my tips, lessons, and sometimes rouge advice on self-love, personal growth, and healing.

  1. 11/18/2024

    You Are Worthy of Healing 3

    I’m back! And in true Stellah style, deep & personal! Opening up about my own journey of healing from abuse, the lessons I learned through therapy, and how inner child work helped me break free from the pain of the past. I’ll share how I rebuilt my self-worth, found strength within myself, and started rewriting my story—and how you can do the same.As well as how I’ve supported client’s in overcoming their limiting beliefs. If you’ve ever felt stuck, unworthy, or unsure of how to move forward, this episode is for you. Healing is possible, and you’re so deserving of it. Let this be a reminder that no matter where you’re starting from, you’re capable of creating a life filled with strength, freedom, and abundance. Let’s walk this journey together. Tune in for real, honest conversations about healing, growth, and finding the courage to become who you’re meant to be. Break Free From Your Old Patterns FREE: https://8bmt3746cmg.typeform.com/to/FCuBEBhX Becoming Her. 8 Week Course 50% DC 'EARLYBIRD' https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching THREE spots left November: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

    38 min

  2. 10/21/2024

    You’re Not Stuck, You’re Scared: Take the Risk or Live with 'What If'

    Are you going to take the 'risk' or spend the rest of your life wondering 'what if?' That was me and this is how I shifted my mindset. This week on Nineteen Miles, we’re talking about why we fear taking risks and how to overcome it. We're unlocking the mindset shifts that unlock your true potential. It’s time to stop self-sabotaging and start trusting yourself to take that leap. 💫 Are you ready to choose your hard? Tune in now and transform your life Break Free From Your Old Patterns FREE: https://8bmt3746cmg.typeform.com/to/FCuBEBhX Becoming Her. 8 Week Course 50% DC 'EARLYBIRD' https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching THREE spots left November: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

    18 min

  3. 10/14/2024

    The Best Worst Thing That Happened To Me

    Been betrayed by a partner or a close friend? This episode is for you. I share my personal experience of betrayal and share my key steps to take right after it happens, how to rebuild trust in yourself, and the powerful lessons I learned along my healing journey. It’s time to turn your liabilities into your greatest assets and your setbacks into your greatest comeback. If you're ready to rise above, don’t miss this episode! Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O

    26 min

  4. 10/08/2024

    This is Hard to Admit - Feeling Burnt Out

    Burnout. It happens to the best of us. In this episode, I’m peeling back the layers and getting real about my current struggles with burnout, feeling uninspired, and overwhelmed. It’s not always easy to admit when we’ve hit our limit, especially when we’re expected to keep going. But today, I’m sharing my personal experience with full transparency—without the filter. I dive into what’s been contributing to these feelings, how I’m working through them, and the practical steps I’m taking to recharge, reset, and find my spark again. This episode is about acknowledging the reality of burnout while still being grateful for the journey. Whether you’re feeling burnt out yourself or just need a reminder that you’re not alone in the grind, this one’s for you. Tune in as I share how to manage burnout with grace and find your way back to the energy and passion that lights you up. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O

    22 min

  5. 09/23/2024

    My First Love, 10 Year Gym Anniversary

    In this episode of Nineteen Miles, I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that started when I was just 12 years old and the commitment I had even from such a young, dependant age. It became the foundation for the success I’ve experienced today. I share the challenges, the evolution of my fitness goals, and why committing to yourself physically is the key to unlocking mental and emotional resilience. Whether you’re just starting your fitness journey or need that extra push, I’m here to show you how discipline in the gym can translate to every corner of your life. Plus, I’ll dive into why exercise is a powerful tool for self-love and how I guide my clients with personalized gym programs to help them reach their goals. Ready to level up? It all starts with movement. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O

    30 min

  6. 09/16/2024

    Can There Be a Silver Lining After Sexual Assault?

    We’re getting close in this week’s episode.. I mean really close I’m the kind of person who looks for a silver lining in every situation, until it came to my entire childhood.. from the pain of sexual assault to growing up in a domestic violent home I’ve learned that some experiences don’t have immediate answers. But what if the silver lining isn’t in the event itself, but in the strength and growth we find afterward?  Join me as I explore the concept of post-traumatic growth and how we can transform even the darkest moments into opportunities for becoming stronger, wiser, and more empowered.  This episode is for anyone ready to invest in their mindset, reclaim their power, and turn their pain into purpose. Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O Trigger Warning: This episode contains discussions about sexual assault & domestic violence, which may be triggering to some listeners. Please listen with care. Butterfly Foundation: 1800 33 4673 Lifeline: 13 11 14 Kids Helpline: 1800 551 800 Headspace: 1800 650 890

    22 min

  7. 09/09/2024

    Sister Chats - Calling You Out, Mental Blocks, Dream Body?

    If you get butt hurt this episode isn’t for you.. this week I’m ranting and I’m calling you (and me) out. Are you taking fat loss advice from the fat person? Are you focusing on the wrong things? Are you being authentic? Are you making excuses for yourself? Tune in to find out.. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O

    22 min

  8. 09/03/2024

    Disordered Eating | How I Got Free

    In this week's episode we're talking eating disorders. I open up to you on my journey recovering from one and the tools I used as well as my clients to recover from ED's and disordered eating. This episode isn’t just about my journey; it’s about providing you with practical tools and actionable tips to help you or someone you love find a path to healing. Whether you’re in the midst of this battle, know someone who is, or simply want to learn more about mental health, this episode offers insights, support, and hope. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O Trigger Warning: This episode contains discussions about eating disorders, which may be triggering to some listeners. Please listen with care. Butterfly Foundation: 1800 33 4673 Lifeline: 13 11 14 Kids Helpline: 1800 551 800 Headspace: 1800 650 890

    28 min
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About

Welcome to Little More! I'm Stellah Littlemore, your host and transformational mindset coach for high value woman. My mission is to propel you nineteen miles forward in a way that’s uniquely meaningful to you. Join me as I share my stories of overcoming adversity, along with my tips, lessons, and sometimes rouge advice on self-love, personal growth, and healing.

Information

  • Creator
    Stellah Littlemore
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Stellah Littlemore
  • Show Website
    Little More by Stellah

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