Sex and the Solo Girl

Janice Formichella
  • 5.0 (5)
  • Relationships
  • Updated Weekly

Want to add more flavor to the relationship you have with yourself? With others? Do you want to do it in a way that is just your own? This podcast is your chance to connect with an entire community of people who feel the same way. Join host Janice Formichella for weekly chats about dating, healthy relationships and communication, secure attachment, solo living, a dash of non-monogamy, and of course, sex. Each juicy episode is backed by research, humor, practical advice, and tips you can use to add plenty of flavor to your life, no matter what your relationship status.

  1. Jun 3

    Obsessive, chaotic love: The Venus Flytrap

    🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe?  🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time?  Want to buy me a glass of wine? Head to my Patreon here. ⁠ 🖤 Have you ever come out of a relationship that you now consider toxic?  You will definitely relate to my conversation with Dr. Stephen Paul Edwards. And as we say in the episode, there is SO my power in relating to each other.  The Venus Fly Trap is Stephen’s exploration and vulnerable book about his experience with obsessive chaotic love. But this episode is much more than a chat about his book, it is a chat about both our experiences with chaotic and sometimes abusive relationships and our journeys to find ourselves once again.  I highly recommend this video to anyone who has ever felt that they stayed in a relationship longer than they should have.  A bit about what we cover in this powerful conversation:  -How Stephen became a fly in his relationship with a Venus Flytrap -Love vs lust -My own story of being in a relationship with an alcoholic  -The feeling “what have I gotten myself into?” -Why we ignore red flags -Feeling scared that no one will believe your partner’s behaviors  -The judgement of others  -Rebuilding your self-identity after a chaotic relationship 🖤 Are you ready to dive into The Venus Fly Trap books? I encourage you to do so!  You can find them on Dr. Edward’s website here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    56 min

  2. May 27

    🤕 Sex-related injuries (22) 🤕

    I hope you will enjoy one of my FAVORITE episodes ever and from the early days of the podcast. Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some.  Push play - this is going to be a fun ride…pun intended.  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    1h 6m

  3. May 18

    ✋🛑 I don’t want to date anymore! ✋🛑

    Are we in a dating recession? Or a dating *correction*?  Three sassy ladies from ALL around the world are here to tell you what they think!  Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating.  Pour a glass of wine and settle in - this is a spunky conversation.  🍷🍷Ready to buy *me* a glass of wine? Treat me on my Patreon here. We cover: -Stats on dating and the so-called “dating recession” -Our own stories deciding to opt-out of dating -How draining it can be to carry the emotional load in relationships  -Why so many women aren’t motivated to date these days -The male reaction to this growing trend -The end of pick-me culture -Sex and opting-out -What we all love about being single Want Julie’s book? Found, Swiping Right On Me to Find Love is SUCH a fun read!! Buy it here.   And connect with Julie on her website here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    58 min

  4. May 14

    🪢 The Kinky Erotic Blueprint™: Embrace your taboo desires 🪢

    Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™. Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others.  🫦🫦What is your Erotic Blueprint? ⁠Take the quiz here. ⁠ In this sensual series, Erotic Priestess initiate Patty Alfonso and me, Sex and the Solo Girl podcast host Janice Formichella explore each of the Erotic Blueprint types one by one. In this edition we explore the “Kinky” Blueprint. WOW did this chat get spicy! We talked longer about this Blueprint type than any other episode in the series.  Patty and I talk about the unique characteristics of the Kinky including being innately curious, drawn to exploration, and inspiring others to open up to their own taboo desires.  Patty also walks us through a grounding practice to help us get in touch with our own kinky side.  ❣️Do you and your partner want to experiment with new things? ⁠Connect with your very own Arya concierge about a customized sexy date night here. ⁠ Check out the other episodes in this series over on YouTube: ⁠The Energetic Erotic Blueprint: how to have more orgasmic potential ⁠ ⁠The Sensual Erotic Blueprint™: Surround yourself with pleasure⁠ ⁠The Sexual Erotic Blueprint™: Erotic excitement in each moment⁠ ⁠The Kinky Erotic Blueprint™: Embrace your taboo desires ⁠ ⁠The Shapeshifter Erotic Blueprint™: Limitless erotic possibilities⁠ Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠  and my IG:⁠ ⁠@janiceformichella⁠⁠ ⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    42 min

  5. May 7

    👻 Ghosting - BOO on YOU! 👻

    Please enjoy this BONUS episode originally released on the sister podcast, Breakups, Broken Hearts, and Moving On. Let’s talk about ghosting!  BOO on your who do it - and for those who have it happen to them - you have come to the right place.  WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!!  Been ghosted? We got you!  Ghosted before and feel bad? We got you!  Want to be a better communicator and join the anti-ghosting movement? You are SO in the right place.  🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella 🍷 👉👉PLEASE go show Gretta some podcast love!  Learn more about her work and the podcast, Coping With Ghosting on her website here: https://www.copingwithghosting.com/ Today Gretta and I talk about: -Our personal experiences *being* ghosted -Cheating ghosts (extra BOO) -What ghosting is NOT -Our personal and vulnerable stories about ghosting someone -How not to BE a ghoster -How to breakup with someone -Navigating ghosting  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    49 min

  6. May 5

    🍷Sex and aging w/Janice Selbie 🍷

    Is sex like fine wine? Many say that it indeed does get better with age - but why? And HOW can people “of a certain age” access this new portal to pleasure?  Welcome back to the show Janice Selbie of the Divorcing Religion empire! That’s right - today you get TWO Janices!  **Are you ready to start exploring your fantasies with your partner? Get your very own ARYA box here. And welcome to our girl talk! Grab a glass of wine and settle in!  Janice Selbie and I dish about:  -How sex gets better with age -Her hot sex life (!) -Stepping into sexual confidence at any age -Purity culture and people over 50 -Tips for people exploring/embracing their sexuality for the first time 🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella 👉👉Please go show Janice Selbie some podcast love! Find her work:  Divorcing Religion podcast: https://www.youtube.com/@ComeToCORT Divorcing Religion the book: https://amzn.to/4uDqMjF  Divorcing Religion the website: https://www.divorcing-religion.com/  Resources mentioned in this episode:  P***y: A Reclamation : https://amzn.to/4gx5r4U  Her Body : https://www.iamladygroove.com/shop/p/herbody  Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    42 min

  7. Apr 28

    The Sexual Erotic Blueprint™- Erotic excitement in each moment

    Do you feel turned on and ready to go all of the time? Would you like to? Learning about the Sexual Erotic Blueprint is here for you. What Blueprint are you? Take the quiz to find out here. OR - are you ready to play and explore with your partner using Arya? Connect with a live concierge here. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints. In this series I get the wonderful opportunity to learn directly from Erotic Blueprints coach Patty Alfonso about each of the blueprints one by one. I am a student of the blueprints and an aspiring coach myself so I learn right along side my audience.  If you’d like to get to know yourself and/or your partner better, this series is one guide to do so.  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠  and my IG: ⁠@janiceformichella⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    26 min

  8. Apr 22

    Dom/sub 101 (rewind!)

    Enjoy this GEM from my archives! What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.  WANT your very own ARYA box? Connect with a live concierge here. Let’s play!  Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including:  -Our personal experiences with the Dom/sub experience -WHY people select to experiment with the roles -The different types of roles  -Different types of Dom/sub structures  -Getting started with Dom/sub play as a single person -Exploring Dom/sub play/life as a couple Please go visit Christina: https://www.christinamorellicoaching.com Resources from this episode:  The BDSM quiz The Submissive Guide ___________________________________________________________________ Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella I want to connect with you!  Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.  As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

    56 min
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Trailer

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About

Want to add more flavor to the relationship you have with yourself? With others? Do you want to do it in a way that is just your own? This podcast is your chance to connect with an entire community of people who feel the same way. Join host Janice Formichella for weekly chats about dating, healthy relationships and communication, secure attachment, solo living, a dash of non-monogamy, and of course, sex. Each juicy episode is backed by research, humor, practical advice, and tips you can use to add plenty of flavor to your life, no matter what your relationship status.

Information

  • Creator
    Janice Formichella
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Janice Formichella
  • Show Website
    Sex and the Solo Girl

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