Fit, Strong & Free Podcast

Rachael
  • 0.0 (0)
  • Health & Fitness

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

  1. 09/29/2025

    Ep.54 "I know what I need to be doing"

    This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did intheir 20s. 💃🏼   Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom.   DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/   FREE resource 👉🏻 https://bit.ly/fsfresources‘Break the Cycle: Fat loss that Finally Feels Right’   On this channel I'll teach you how to: 🔥Build your best physique theRIGHT way. 📶Gain strength and confidence inthe gym. 💃🏼Achieve fat loss without thefads. 📈Level up your life physicallyand mentally.

    6 min

  2. 09/07/2025

    Ep.53 The BEST training split for women

    FREE resources: 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    9 min

  3. 08/28/2025

    Ep.52 - Fix your dieting mindset

    REE resources: 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    13 min

  4. 08/17/2025

    Ep. 51 - The truth about these 10 training myths.

    FREE resources: 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    14 min

  5. 08/10/2025

    Ep.50 - 5 Mistakes you're making with your diet

    FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    11 min

  6. 08/02/2025

    Ep. 49 - Get in great shape in your 30s

    FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    7 min

  7. 07/24/2025

    Ep. 48 - Will lifting heavy make you big & bulky?

    FREE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    8 min

  8. 07/16/2025

    Ep. 47 - Do you need to track calories?

    REE resource 👉🏻 https://bit.ly/fsfstrength  ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to achieve fat loss without the fads. 📈Levelling up your life physically and mentally.   Building my dream physique with the FSF method… join me 👉🏻 DM 'FSF' on instagram https://www.instagram.com/rach_fsfcoaching/

    9 min
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Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

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