WildWood Wanderings

Meghan Norean

WildWood Wanderings guided by Meghan Norean will connect you to spirit and magic as we journey through the natural world. meghannorean.substack.com

  1. Sep 16

    Goodbye, Summer. Hello, Autumn.

    If you are new here to my podcast Wildwood Wandering, welcome! This is an irregularly posted podcast where I take a walk in the woods and share nature observations and reflections from my life as a naturalist and cyclical being. It is almost my favorite season! Yet, I feel like I am running on fumes from the chaos that was August and so far the beginning of September. I have every intention to slow down, as I wrote about in my last piece, and part of that is taking more slow wandering walks in the woods. I don’t want autumn to pass me by without being tuned in to my awareness. Last week I decided to start one of the worst books that I’ve ever read, just because the title was Autumn. Reading books usually helps my neurospicy brain focus (well…when it is an enticing read), but this book sets my brain on fire. It is written in a style that my inner dialogue knows well, because it jumps all over the place and never lands. I realize that this is how I do these podcasts as well. I jump from one topic to the next, get distracted by a mushroom and forget what I was saying all together. It is really hard for me to stay on pace, so I apologize to anyone listening that finds this as frustrating as I have found this book. I will not be offended if you just can’t listen along, but I hope some of you feel like we’re having a friendly chat on an afternoon stroll in the forest. If you are up for the adventure, here is what came through in this episode: my cycle check-in from day 24 what seems to be my theme for 2026 stress causing physical manifestations navigating through vines and fallen tree trunks nature metaphors for life wind in the leaves cooking an inner autumn burnt dinner desires to slow down into autumn the balancing energy of the equinox differences in spring to autumn equinox two-fold energy of harvest lessons from watching Clarkson’s Farm fascinating fungi sharing what we’ll do for our ritual on Saturday what is coming up in The Elemental Grove for the autumn season This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meghannorean.substack.com

  2. Jul 10

    Journey Through a Season of Fire

    Welcome to the Elemental Grove. Each season we journey with one of the seven elements, and this summer, Fire is our guide. Over the next three months we'll be living with Fire—noticing it, learning from it, and weaving it into our practice. To support that journey, paid subscribers receive this essay as the foundation. They also receive the Fire Ritual Guide and are invited into our monthly Awen co-magic circles. For those seeking a deeper connection with the natural world, join us inside. Walk outside on a sunny summer day and pause for a moment to bask in the sunlight. Feel your skin soak in the rays as your body warms. You and I would not exist on this planet if the sun was not at the center of our solar system. The delicate balance of the fire element harnessed in the sun’s rays reaching us at the exact temperatures where life can exist. Fire creating life. Later in the evening, as the sun dips below the horizon, the air cools off and a fire is lit to bring back the warmth. This fire created by a spark igniting wood, has been a means of survival for thousands of years. Fire sustaining life. Today, it is easier to identify the destructive qualities of fire than it is to bask in the transformational energy that kept our ancestors alive. Fire by nature is temperamental, unpredictable. The warming temperatures are making parts of the earth uninhabitable and many are having to relocate to find sustainable places to live. What was once prescribed burns to clear the forest understory, now are wildfires consuming everything in their path. Fire destroying life. This energy that we feel in the landscape is also within us. Where does fire show up in your own inner landscape? Does it feel like a warm embrace, guiding you towards your purpose? Or is it blazing hot, burning out all the meaning and leaving you in the ashes? Our culture tells us to keep going. Produce more. Give more of our time, more of our energy, more, more, more…until we burn out. They say it is the only way to survive. That is fire out of balance. It is not the only way. There is another way to survive, and more than survive, to thrive! By following fire’s natural rhythm, found in the cycles of body, moon, and earth, we can work with it instead of being consumed by it. We need the fire to resist the pull of the dominant culture, and take back our inner power. May it be so. Before Existence there was Fire The Big Bang was the birth of heat and light—the essence of the fire element before fire existed, before matter existed, before atoms existed. Then the stars, hot burning balls of fire, learned how to balance this energy to sustain themselves. When they couldn’t hold that balance, they collapsed in on themselves, then burst outward, sending particles out to reform into new life. Over four billion years, that process reformed those particles into you. We are literally made of stardust. The fire in the sky is within you. It took longer still for the fire we know here on Earth to appear. The first fossil record dates back 470 million years, when land plants were preserved as charcoal. Fire itself had to wait for oxygen; only once plant life had built the atmosphere up to at least 13% oxygen did wildfires become possible at all. Early hominid species noticed the connection between lightning strikes and wildfires. It was probably hard to miss. And it didn’t take long for them to grasp the pattern and replicate it themselves. Burned wood and worked flint have been found dating back roughly 800,000 years, at least 500,000 years before modern humans existed. The practicality of being able to create fire meant a means of survival. Now food can be cooked and more nutrients could be digested. They could also live in colder climates because their shelters could be warmed. And light the darkness to have more protection against predators. With fire supporting the means of survival, it was revered. Ceremonial uses of fire date back just as far as human existence. Then we see the combination of elements together. When fire and earth come together, we get ceramics. One of the oldest clay figures that have been found is of a human with drooping breasts and very wide hips, made around 28,000 years ago, the Venus of Dolní Věstonice. Then comes the combination of fire and water, to create steam. This sets off the Industrial Revolution (roughly 1760-1840) by using steam power to give energy to machines. Factories could now produce on a large scale and goods could travel across countries. This reality cemented capitalism as the dominant means of economy around the world. This takes fire from a personal story to the civilization scale and begins to tip the scales from fire sustaining life to fire destroying life. The same fire that powers progress, also powers extraction. Industrial fire built cities, and in the same motion, began heating the planet that fire itself depends on to burn safely. The more we harnessed fire to build our world, the more we changed the very air and climate that decide how fire moves through the natural one. That shift is still unfolding today. The same element that once meant survival in the cold now signals warning in the heat. Wildfires, once a natural cycle sparked by lightning and cleared by seasonal rains, now arrive more often, burn hotter, and spread faster, worsened by the drought and heat that industrial fire helped set in motion. The very force that let humans outlast the cold now threatens the ones who live through the dry season. Fire has not changed. What has changed is our relationship to how much of it we’ve called into being, and how little balance we’ve kept as we’ve done it. The stars faced this same threshold once. They burned as long as they could hold their own balance, and when that balance broke, what followed was not simply an ending. It was a scattering that became something new. Humanity now stands at its own version of that threshold, deciding what kind of fire we tend, and what we’re willing to let transform. Reflect: Look back through your life. Find the moments when fire sustained you, and the moments when it overwhelmed you. Do you remember how each one felt, in your body, as they happened? Fire in the Myth and Place After reading through the history of fire, it should not come as any surprise how fire shows up across every culture through their myths and sacred places. Being a central means of how humans have survived, yet also not fully understood, creates a rich ground for magical thinking to form. It also takes on the duality of fire—one that purifies and brings light and another that destroys and punishes. It is an energy that you fear in the dark and one that can push the dark away. I’m sure there are very distinct recollections in your mind on the stories of fire in the culture you were brought up in. Let’s start with the fire that is warmth rather than threat—the deities who don’t punish with flame but live inside it. In Hindu tradition, Agni is fire itself, a living deity who carries offerings from human hands to the gods, present in every household flame and every ritual pyre. In Hawaiian tradition, Pele shapes land as much as she destroys it, volcanic fire as creation and temper in the same act. In Yoruba tradition, Sango carries fire and thunder together, embodying justice as much as force. But it's Brigid who deserves to anchor this. Goddess of fire, poetry, and smithcraft long before she became a saint, Brigid has a flame kept in her name in Kildare, Ireland, a flame that has been tended, extinguished, and relit across centuries. Her keepers held it through hundreds of years until it was ordered extinguished during the Protestant Reformation. It stayed out for centuries after that, until it was relit in 1993 by hands that understood exactly what they were bringing back. This is fire as an ongoing relationship, not a single event. Fire fed daily, not fire that strikes once and disappears into story. Not a myth about fire. An actual flame, kept by actual people, the same way people still tend the household hearth for Agni, an ocean and centuries away. Then there is the other fire. The one that threatens. Christianity built an entire architecture around it: hellfire as eternal, punishing, deserved. The imagery sharpened over centuries, a few scriptural lines about a lake of fire elaborated into the fully staged underworld. And that myth did not stay theoretical. Between roughly the 15th and 17th centuries, tens of thousands of people, overwhelmingly women, were burned across Europe and the New World on accusations of witchcraft, the logic of hellfire lifted directly off the page and applied to living bodies. This is not incidental to the myth. It is what the myth did when it was believed literally and enforced by people with matches. Judaism and Islam have their own fire stories too. In the Torah, Moses comes across a bush that's burning but never burns up, and it's this strange fire that gets his attention, not something that scares him off. Later, the whole of Mount Sinai is described as covered in fire and smoke when God speaks to Moses there. In Islamic tradition, Ibrahim is thrown into a fire meant to kill him, and God tells the fire to go cool and safe instead. The fire doesn't disappear. It just stops being able to hurt him. You can stand inside that same paradox today, in places where fire burns without any visible source. At Yanartaş in Turkey, flames rise directly from vents in the rock, fed by gas seeping from underground, burning continuously for as long as anyone has recorded. At Baba Gurgur in Iraq, a natural flame has burned for millennia. It is not hard to understand why ancient minds reached for gods and judgment to explain fire that needed no wood, no spark, no human hand, fire that simply was, and had always been. And some fire is kept sacred by nothing more than devotion. In Yazd, Iran, a flame in a Zoroastrian fire temple has

  3. May 15

    Grounding through Transitions

    If you are new here to my podcast Wildwood Wandering, welcome! This is an irregularly posted podcast where I take a walk in the woods and share nature observations and reflections from my life as a druid and cyclical being. The last podcast I recorded was at the beginning of the year and it is difficult to believe that we are headed quickly towards the summer solstice. There have been so many pieces shifting and moving for me this season, much like the air element in this season of spring. Luckily, I had a 90 minute gap between the gym and my next appointment, so I thought it would be a great time to find some grounding in one of my favorite natural areas. And why not take you along with me! Oh how I wish you could come hiking with me. Until that day comes when we are together in-person walking through the forest, enjoy exploring it through my wanderings. Here is what came through in this episode: * my cycle check-in from day 25, which turned out to be the last day of my cycle * a podcast episode on stinging nettles that I can’t seem to find now to give you the link * lots of distractions with wildflower photos * difference in brushing past and grabbing a stinging nettle * finding ways to stay grounded and present through the hard things * buds bursting on an American Beech * story of hiking in the Himalayas and falling into a stinging nettle patch * feeling into the transition between spring and summer * signs of that transition in the land * reflecting back on the places I’ve lived as we get ready to move again * the exhaustion of continually uprooting and re-grounding * reflections of journeying with the air element in The Elemental Grove * the trillium patch that has dried up * how there are finite air molecules circulating in the atmosphere * the cycling and sharing of breath * an age of too much air and finding the ground * spicebush and spicebush swallowtail butterflies * magical ferns covering the forest floor * strange temperature fluctuations here in May * struggling to let go of the capitalist agenda that values expertise * creaking of a falling tree * my love for learning and sharing what I’m learning * feeling the solidity of the earth with each step * right now all we need to do is be here Photos from this wildwood wandering… Thank you for being with me and taking a moment to wander. I would love to hear: What transitions are you navigating at the moment? How are you staying grounded in the midst of change? may the earth hold you, Once a month, paid subscribers in The Elemental Grove gather live for an Awen Co-Magic Circle—where we slow down, tune in, and work with the current season together. This month we’re continuing our exploration of air: where it shows up, what it’s asking, how it moves through us. When you subscribe to The Elemental Grove, you’ll receive seasonal ritual guides with meditations, tarot spreads, nature prompts and more to support your journey through each season. Our next Awen Co-Magic Circle is Sunday, May 17th at 12pm ET. We’d love to have you there! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meghannorean.substack.com

  4. Apr 9

    Journey Through a Season of Air

    Welcome to the Elemental Grove. Each season we journey with one of the seven elements, and this spring, Air is our guide. Over the next three months we'll be living with Air—noticing it, learning from it, and weaving it into our practice. To support that journey, paid subscribers receive this essay as the foundation. They also receive the Air Ritual Guide and are invited into our monthly Awen co-magic circles. For those seeking a deeper connection with the natural world, join us inside. Take a deep breath. Feel the cool air arrive on your nostrils, feel it expand your lungs, your belly soften, then feel the warm air leave your body and go back out into the world. That breath you just took contained roughly 25 sextillion air molecules and those air molecules have been recycling throughout time. One could have been breathed by Mary Oliver. One by The Buddha. One by your great-great-great-grandmother. One by the largest oak tree in the world. The air you just breathed has also been breathed by your neighbor, your ancestors, ancient forests, and the dinosaurs. Our atmosphere is almost entirely a closed system. You take in oxygen with each breath; your body absorbs it, transforms it into carbon dioxide, and releases it when you exhale. That carbon dioxide is taken in by plants and, through photosynthesis, converted back into oxygen. The cycle continues as it always has. Now, take another breath. In. Out. Did it feel different? In your body, air knows exactly what to do. In the world we live in, it's a different story. Most days I feel like I’m suffocated by the energy of air. Not unlike stepping off the plane in Mumbai to hit that wall of hot sticky air. The racing thoughts at 2am that won't let me sleep. The decision I’ve turned over so many times it's lost its shape. The feeling of having consumed so much information that I’ve turned numb. The anxiety that hums underneath everything, wondering when the other shoe is going to drop. This is air out of balance. And it is not a personal failing—it is the world we have been given. But by coming together and practicing our magic, we have the power to bring air back into balance. Within ourselves, our relationships, our communities, our world. May it be so. Breath has always been where the story begins. In the Hindu tradition, prana—the life force itself—is inseparable from breath, understood not merely as air moving through lungs but as the animating energy that flows through all living things and the cosmos itself. In Norse mythology, Odin walked a shoreline and found two lifeless trees. He breathed önd (breath and spirit) into them, and Ask and Embla became the first humans. In Genesis, God shapes a figure from clay and breathes life into their nostrils. And in the Haudenosaunee tradition, Skywoman falls from the sky world, descending through open air, caught by the wings of geese who break her fall. Creation itself arriving on an inhale. Across traditions, breath is not just biology. It is the first gift. The threshold every breathing creature has ever crossed to enter the living world. The same air. The same arrival. Our ancestors did not need a word for that. They simply knew it. The Latin anima (air, breath, soul, vital principle) carries the same knowing. From that root grows animal (a being with breath), animate (to give breath to), and animism itself. Animism is the oldest spiritual understanding on earth: that the living world is exactly that—living. Not backdrop. Not resource. Not metaphor. That the tree, the river, the stone, the wind each carries their own spirit, their own aliveness. That we are not separate from the web of life but woven into it, breath by breath. It is the worldview that underlies most indigenous spiritual traditions, and it is the worldview that modern industrial culture has most aggressively worked to dismantle. And for most of human history, information traveled from person to person: carried in the mouths of storytellers, sung by bards, passed hand to hand, breath to breath. Then, around 1440, Gutenberg’s printing press changed everything. The printing press was itself a product of air—born of inspiration, driven by the hunger to communicate, to connect, to spread ideas beyond the reach of a single voice. For the first time, ideas could travel faster than the people who held them. Religious reformation, scientific revolution, political upheaval. All of it became possible because ideas could now travel faster than any institution could contain them. Shakespeare’s plays reached audiences across continents who would never see them performed, his words becoming part of a shared human conversation that continues to this day. But air does not discriminate between what it carries. The same press that spread new ideas spread fear. The Malleus Maleficarum (the handbook that fueled the European witch trials) was one of the most widely printed books of the fifteenth and sixteenth centuries. The same technology that liberated thought was used to codify and spread the persecution of those who existed outside the sanctioned order. Five hundred years later, the internet did it again. The distance between ideas collapsed entirely. A thought written in one corner of the world could reach every other corner within seconds. Every voice, suddenly, had the potential to carry. When the Arab Spring began in late 2010, social media carried messages about freedom and democracy across North Africa and the Middle East, helping people organize protests, share information with the world, and build networks of solidarity that crossed borders overnight. Movements that once took years to build could now find each other in days. The voiceless, suddenly, had a platform. But the internet carried the same double edge. The same platforms that connected activists connected algorithms designed not to inform but to addict. Engineered to keep our attention locked in a perpetual scroll, our outrage and our anxiety carefully cultivated because they are more profitable than peace. The attention economy did not arrive by accident. It was built, deliberately, on the understanding that human attention is a resource to be extracted. We did not just get more air. We got a tornado, and someone else is deciding which direction it blows. And here we arrive today with the world air built. It is the world we are learning to navigate—with discernment, with intention, with the ancient knowing that breath was never meant to be owned. Reflect: What idea has traveled to you—a book, a conversation, a chance encounter—that changed the direction of your life? Awen & the Bardic Tradition In druidry, air is the element of the bard (the keeper of story, song, and memory). Before writing, before the printing press, before the internet, there were bards. They were the living library of their communities, carrying history, genealogy, law, and myth in the only vessel reliable enough: the human voice, moving on breath. At the heart of the bardic tradition is Awen (the flowing spirit of inspiration). Often represented by three rays of light, as seen in the center of the image above. Awen is the divine creative force that moves through us all in our moments of inspiration and creative pursuits. Its origin story is one of the most enduring in Welsh mythology. Cerridwen was a powerful enchantress who lived on an island in the middle of Bala Lake in north Wales. She had two children: a daughter of extraordinary beauty and a son, Morfran, who was considered hideously ugly. Knowing that her son’s appearance would close doors to him in the world, Cerridwen resolved to give him the one gift that could compensate—the gift of Awen itself. Wisdom, inspiration, poetic brilliance. She set her great cauldron over a fire and filled it with herbs, grains, and the ingredients of her spell. The potion would need to brew for a year and a day without stopping. She set a blind old man to tend the fire and a young servant boy named Gwion Bach to stir the cauldron, and she went about her work. Near the end of the year, as Gwion stirred, three drops of the boiling liquid leapt from the cauldron and landed on his thumb. Without thinking, he put his thumb to his mouth and in that instant, everything Cerridwen had been brewing for a year flooded into him. All the wisdom, all the inspiration, all the Awen. The rest of the potion became poison and the cauldron cracked. Gwion knew immediately what he had done, and he knew Cerridwen would come for him. He ran. What followed was a chase of shape-shifting transformations. Gwion became a hare; Cerridwen became a greyhound. He became a fish; she became an otter. He became a bird; she became a hawk. Finally, desperate, he transformed himself into a single grain of wheat and hid among a pile of grain on a threshing floor. Cerridwen became a black hen and ate every grain until she found him. Nine months later, she gave birth to a child so beautiful she could not bring herself to harm him. She wrapped him in a leather bag and set him adrift on the water. He was found by a Welsh prince named Elffin, who upon seeing the child’s radiant brow named him Taliesin—meaning “shining brow” in Welsh. The child who had been a servant boy, a hare, a fish, a bird, a grain, had been reborn as the greatest bard in Welsh tradition. A poet of such power that his words have survived more than a thousand years. This is what the story tells us about Awen: it does not arrive through effort or worthiness. It arrives through accident, through transformation, through the willingness to be changed by what you encounter and sometimes, through being consumed entirely and reborn. I’ll be honest with you: Awen is the concept in druidry I find most elusive. It is, by its nature, air—invisible, ungraspable, known only by what it moves through. I have sat with it, chanted for it, waited for it. Sometimes it arrives clearly. More often I am simply trying to stay op

  5. Jan 15

    This year… let’s make room for side quests

    If you are new here to my podcast Wildwood Wandering, welcome! This is an irregularly posted podcast where I take a walk in the woods and share nature observations and reflections from my life as a naturalist and cyclical being. We are 15 days into this “made-up” year of 2026. Nothing astronomically marked our passage into a new year. A piece of paper (a calendar) simply ushered us from December 31, 2025 into January 1, 2026. And still, there’s a part of me that wants to get everything in order, to clear the decks, and begin anew. I love dreaming, visioning, and setting intentions. ✨ Yet, I’ve been wondering lately if goal setting (or even New Year’s resolutions) are still a thing in 2026? No judgment for those who have their goals mapped out and are already kicking those resolutions into shape, but I have found that living cyclically doesn’t leave much room for the linear idea of setting a goal and marching step by step toward it until completion. This linear framework just don’t work for the slow, gentle life my mind, body, and spirit want to live. When I look back on my life, I can’t recall a single time I moved straight ahead, head-down, towards a big goal. There have always been ups and downs, lefts and rights, moments of backtracking, even times of being completely turned upside down. These are what I’m calling side quests. They change the path and, in doing so, shape and inform where I’m actually meant to go. After feeling disappointed with my wish jar from last year, and with all the side quests I took throughout 2025, I’m choosing to reframe my intentions to be more expansive and spacious enough to hold more side quests. Listen in as I explore these concepts (and more) throughout the episode: * the fluctuations in temperature throughout the winter season * my cycle check-in from day 10 * introducing my pup, Cinnamon * emotional check-in around what’s happening with 🧊 * feelings of spiritual renewal since the solstice * finding warlock’s butter fungus * how noticing things in nature during the winter feels special * learning from Cinnamon about not taking a direct path * pondering about goal setting * letting intentions grow roots before taking action * allowing side quests to inform where I’m going * reflecting on my wish jar from last year * how there is no end point in nature or even our universe * perennial and annual plants that both have a cycle * finding oyster mushrooms, hearing a northern cardinal, and coming across a dead raccoon * sharing one of my intentions for the next two years, that I will be offering on here beginning in April! 💨🔥💦🌲✨ Thank you for wandering with me, for listening, and for moving through this exploration of intention without a fixed path. This space welcomes side quests, slowing down, and paths that only reveal themselves along the way. I would love to hear: What intentions are you carrying into this season and how willing are you to let side quests reshape them? may all your side quests bring wisdom, This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meghannorean.substack.com

  6. 08/20/2025

    Walking with a Heavy Heart

    If you are new here to my podcast Wildwood Wandering, welcome! This is an irregularly posted podcast where I take a walk in the woods and share nature observations and reflections from my life as a naturalist and cyclical being. I have been finding it really difficult to write these days, so I thought recording a podcast would be easier. Well, it was! And then I realized that I needed to write a description to go along with it, that was the hard part, but here it is now. I recorded this on August 1st, the day you might call Lughnasadh or Lammas. I did find and eat my first wild blackberries this season! But I feel really disconnected from the energy of abundance and harvest. There is enough food in this world for all of us to be fulfilled, yet so many go without, whether by force, by design, by systems rooted in greed and control. How do we celebrate abundance while others starve? I feel more fear and hopelessness, than I do abundance at the moment. After recent ICE raids in my community (literally 2 blocks from our house), I’m on edge and not even slow walks through the woods seem to be easing my nervous system. Here are some of the things I process in this episode: * musing on why making this podcast is easier than writing a post * my cycle check-in from day 16, inner late summer * feelings of discouragement with my body * a hillside of baby trees (which I totally misidentified!), I now believe they were northern spicebush * annoyance with the mosquito buzzing in my ears * how I feel spiritually disconnected * all the dried up crusty mushrooms * the ICE raid in our community with large support by the local police * the fear and nerves I feel for my spouse when he goes out everyday * learning from the mushrooms how to decompose * my experience at a recent forest bath * forced disconnection from the Land * the starvation in Gaza * reflecting on trees that blew down * how life feels the opposite of simple * what it means to have a high reward food system * talking about the book I’m absolutely in love with right now! * musing about how much I’ve learned being a naturalist over the last two years * a sad fern story * first blackberry harvest, fitting for this Lughnasadh season * holding on to hope Photos from recent wildwood wanderings… Thank you for witnessing me today and being open to slow walks in the woods. I would love to hear what you are noticing around you these days? What are the stories nature is telling you? holding it all, together, with you This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meghannorean.substack.com

About

WildWood Wanderings guided by Meghan Norean will connect you to spirit and magic as we journey through the natural world. meghannorean.substack.com