The Longevity Lounge

Guy Leech & Karl Treacher
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  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.

  1. NOV 28

    Duncan Armstrong - Olympic Gold Medallist and Longevity Journeyman

    Send us a text Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer.  In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, and delivered powerful messages on longevity, mindset, and the importance of living fully in the present. It’s an inspiring chat from someone who’s conquered the world stage and then had to rebuild from the inside out. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    42 min

  2. OCT 17

    Younger Longer Longevity Lounge Podcast with Ryan Girdler Men's Mental Health & Wellness

    Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellness experiences designed to help men reconnect with themselves and with each other. His mission is to create safe spaces where men can open up, build community, and make meaningful changes that improve their health, mindset, and quality of life. In our conversation, Ryan opens up about the mindset shifts, daily practices, and personal experiences that have shaped his journey into holistic wellness — and why longevity now matters more than ever. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    33 min

  3. OCT 3

    Younger Longer Longevity Lounge Podcast with Gordon Edwards Gut Health Innovator

    Send us a text On this episode of The Longevity Lounge, we sit down with Gordon Edwards, the visionary behind a groundbreaking gut health innovation. From his plant in Townsville, Gordon has pioneered a revolutionary process that extracts sugar from sugarcane, leaving behind a remarkable fibre. This fibre is proving to be a game-changer for digestive health—natural, powerful, and already showing results within days of use. I can personally vouch for its impact, having seen noticeable improvements in just a week. Join us as we explore Gordon’s journey, the science behind his discovery, and what it means for the future of gut health and longevity. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    30 min

  4. SEP 19

    Younger Longer Longevity Lounge Podcast with Chris Barnes - Epigenetic strategist and biohacking pioneer !

    Send us a text This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over 15 years in the health & wellness space, a degree in Holistic Health Science, and a laser-focus on epigenetics, he’s devoted his work to decoding our genetic blueprints to slow aging, banish brain fog, reset the body’s biological clock, and reclaim vitality. We’ll dig deep into his precision coaching programs, genetic test kits, and evidence-backed strategies to turn back the clock—plus, find out what practical tools you can use starting today. Get ready for a high-vibe, eye-opening conversation with the man who believes aging is only as inevitable as we allow it to be. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    34 min

  5. JUN 13

    Leveraging The Longevity Mindset With Dr Nick Engerer

    Send us a text On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start redefining what’s possible for your health span! To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    41 min

  6. MAY 16

    Paul Wigger: Cutting Through the Noise in the Supplement World

    Send us a text Welcome back to Younger Longer's Longevity Lounge  with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer.  They are joined by someone Leechy considers one of the most knowledgeable minds in the world of supplementation: Paul Wigger.  "In all my years in health and performance, I’ve never met anyone who understands the science of supplements and cellular aging as deeply as Paul. He’s not just across what works and what doesn’t—he knows the timing, the dosage, the interactions, and the why behind every capsule and compound". If you’re serious about slowing down the aging process, boosting your cellular health, and cutting through the noise in the supplement world, this episode is a must-listen. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    51 min

  7. MAR 28

    All things health, fitness, and longevity with Shannon Ponton

    Send us a text Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the show. Shannon brings raw honesty, plenty of laughs, and years of hard-earned wisdom to the table. Whether you're a long-time fan or just keen to live a healthier, stronger life—this one’s for you. To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    41 min

  8. MAR 14

    The Non-Negotiable Pillars of Longevity

    Send us a text In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone should prioritise if they want to unlock their fullest health span and live younger, longer. Tune in for a powerful, practical discussion packed with insights that could completely shift the way you think about your health. You won’t want to miss this one! To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

    45 min
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About

Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.

Information

  • Creator
    Guy Leech & Karl Treacher
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2025 The Longevity Lounge
  • Show Website
    The Longevity Lounge

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