Calm Your Nervous System

Jenny Adams
  • 5.0 (5)
  • Entrepreneurship
  • Biweekly

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

  1. Oct 12

    Inside My First RISE Retreat: Why Your Business Stays Capped Until You Stop Calling Yourself "Just Self-Employed" | Episode 44

    What does it actually take to stop capping your own income - not strategically, but in your body? I take you behind the scenes of my first-ever RISE Retreat: four neurodivergent wellbeing practitioners, four days in Spain, and the trauma informed business strategy work that happens when you get women out of their inboxes and into a space built for regulation first, strategy second.  Expect pool-side breakthroughs, an identity shift caught on camera, and the moment more than one woman realised she'd built herself a job, not a business. If you've ever wondered what's actually underneath the plateau in your income, this one will get under your skin a little. Mentioned in this episode: Lucia (private chef, Alicante) — Instagram: https://www.instagram.com/artemisa.obrador/Join the waitlist for the May 2027 RISE Retreat: jennyadamscoach.co.uk/rise-retreatTransform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Inside My First RISE Retreat: Why Your Business Stays Capped Until You Stop Calling Yourself "Just Self-Employed" | Episode 44

  2. Sep 28

    Your Emotional Home Is Running Your Business: What 4 Days At Tony Robbins Taught Me About Trauma Informed Business Strategy For Entrepreneurs | Episode 43

    A stadium full of 15,000 people, four days of intensity, and one simple question that keeps coming up: what if the thing blocking your business is not your strategy, but your nervous system? I’m Jenny Adams, a somatic ADHD business coach, and I’m sharing my biggest takeaways from Tony Robbins’ Unleash The Power Within through the lens I care about most: safety, regulation, and sustainable success for sensitive, neurodivergent business owners.  We dig into why “limiting beliefs” stop working when you stop fighting for them, and the same two core fears that every single human has. I talk about ADHD-friendly pattern recognition and how to turn it into change you can actually feel in your body. If you want practical nervous system tools for content creation, selling, and showing up online without dread, you’ll love the nervous system sandwich approach I share in this episode. Plus I share the habits and changes I'm holding myself accountable for, so I can be the best version showing up for my clients, my business, and therefore the rest of my life. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Your Emotional Home Is Running Your Business: What 4 Days At Tony Robbins Taught Me About Trauma Informed Business Strategy For Entrepreneurs | Episode 43

  3. Aug 17

    Do THIS Before Bed To Change Your Financial Reality: Subconscious Mastery for Entrepreneurs With Jess Martin | Episode 42

    What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more? That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck." Underneath a lot of that is a nervous system still bracing for unsafe, and a subconscious still running old programming about what you're allowed to have. You'll hear: Why your brain can be addicted to struggle, and how that sabotages growth right when things start workingThe two daily practices Jess uses to be the woman who can hold wealth whilst running a heart-led business Real client stories of going from self-doubt to five- and six-figure monthsThe most simple practise you can use daily to increase your incomeIf you're a neurodivergent or ADHD wellbeing practitioner, a pilates studio owner, a hypnotherapist or coach and you've felt yourself pull back right as things start to go well, this conversation will make a lot more sense of why. Find out more about Jess here: Website: www.jessmartin.com.auGuided meditations: https://www.jessmartin.com.au/productsBusiness Mastermind: https://www.jessmartin.com.au/the-collectiveInstagram: https://www.instagram.com/jessmartin__/Podcast: https://abundantandaligned.buzzsprout.com/Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Do THIS Before Bed To Change Your Financial Reality: Subconscious Mastery for Entrepreneurs With Jess Martin | Episode 42

  4. Jul 13

    Ready to quit social media every week? What's really going on... | Episode 41

    👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀 We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy.  We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout.  • why social media triggers fear of judgement, trolling and being watched  • how AI can support ADHD brains without replacing your real voice  • what makes your dream clients actually want to work with you  • the hidden cost of perfectionism, masking and freeze responses  • fear of success, shrinking and being seen as “too much”  • building safety through small proof steps rather than pushing through  • what it looks like to create in flow and let play lead Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Ready to quit social media every week? What's really going on... | Episode 41

  5. Jun 29

    ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

    Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake.  You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you.  If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours. We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand Avoidance (PDA) and how these can run your business and life. You’ll hear practical ways to interrupt the spiral without gaslighting yourself and how to build new evidence of safety.  Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

  6. Jun 15

    Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

    Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me. 20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does taking ADHD meds mean your nervous system work was pointless? What happens when your prescriber has no idea your luteal phase exists? Can medication help my PMDD and ADHD? And what do you do when the people who love you think you're making a mistake? I talk about why I came off Elvanse, how I've learned to adjust my dose across my cycle after being dismissed by my first prescriber, and the moment I stopped justifying my choices to everyone else. I also get into what meds genuinely can and can't do - because if you think they're going to sort everything out without the other work in place, there's something important you need to hear first. This isn't medical advice. It's just my honest, messy, still-figuring-it-out story. ⚠️ Not medical advice — always work with your own healthcare provider. Keywords: ADHD medication women, Elvanse, methylphenidate, ADHD and PMDD, ADHD menstrual cycle, ADHD nervous system, late diagnosed ADHD, ADHD emotional regulation, ADHD business owner medication, holistic ADHD medication, ADHD burnout Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

  7. Jun 1

    Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

    We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more.  • the “work hard or you fail” conditioning and how it keeps us stuck  • masculine hustle energy versus feminine receiving energy in life and business  • why sensitive, cyclical bodies burn out when we push nonstop  • selling as a clean energy exchange rather than taking from people  • hyper-independence, masking, and the belief that it is not safe to need  • the 95% subconscious and why top-down tips often fail for ADHD  • the compliment exercise and how to build new evidence fast  • using emotion and the body to make change stick  • practical steps to open up to receiving more  Pop me a message on Instagram or leave a review, pop a comment beneath this episode as well.  If something landed for you, I’d massively appreciate you leaving a five-star review or share this episode with someone who would really benefit from it. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

  8. May 18

    Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37

    Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed neurodivergent woman, to explore how home energy, decluttering and design choices can support regulation, confidence and real day to day ease.  We talk about the ease of feng shui and how it isn't a set of strict rules to perfectly follow, but how it can be especially supportive for ADHD and autistic women who crave supportive systems they can be creative with. If you are highly sensitive, overwhelmed, chronically ill, or simply tired of your home feeling like another demand, you will find grounded ideas you can try immediately. If you want your home to feel like a sanctuary again, press play. Subscribe, share with a friend who needs a calmer space, and leave a review so more sensitive neurodivergent business owners can find us. More about Anna: https://rhizohome.com  Instagram -https://www.instagram.com/rhizohome/  Dance and Declutter online for women -https://go.rhizohome.com/decluttersocial-optin Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37
See All (44)

5
out of 5
5 Ratings

About

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

Information

  • Creator
    Jenny Adams
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Calm Your Nervous System
  • Show Website
    Calm Your Nervous System

You Might Also Like