The Freed Black Girl Podcast

Najmah Ahmad
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

The Freed Black Girl Platform is a transformative space dedicated to joyful healing, learning & collective liberation. Najmah Ahmad is the host of The Freed Black Girl Podcast. Each episode explores themes of resilience, ancestral wisdom, spirituality, identity, and liberation. Delving into somatic healing practices and inner child work, this podcast offers practical tools to guide listeners toward choosing a new life. It’s a safe space where listeners can feel seen, heard, and validated in their experiences, knowing they are not alone on their journey. We navigate the path to self-discovery, liberation, and inner peace, one empowering story at a time.

  1. Jun 24 ·  Bonus

    It's So Good To Say Goodbye

    Building on last week’s conversation about curiosity, discernment, and direction, this episode reflects on what happens after we know which direction is calling to us next in our lives. Often, the greatest challenge isn’t finding the path — it’s physically & energetically letting go of what’s keeping us tethered to the old one. I reflect on the completion of this Lessons from Liberation series, and seven years of healing and transformation. This episode is about honoring the journey that brought you here, recognizing when a chapter has ended, and finding the courage to release what no longer fits so you can make room for what comes next. This episode is about remembering: every goodbye creates space for a new hello. In this episode, I explore: • Why healing was never meant to be the destination • The importance of completing a chapter before beginning another • How struggle prepares us for transformation • The difference between grieving a loss and celebrating a release • What becomes possible when we fully choose our new life Journal with me: • What am I being called to say goodbye to? • Why am I ready to let it go? • What have I learned from this chapter of my life? • What do I love about releasing it? • What am I excited to welcome in its place? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    13 min

  2. Jun 17 ·  Bonus

    Curiosity + Discernment= Direction

    In this episode, I explore how curiosity and discernment will guide us through uncertainty and help us find direction in a rapidly changing world. Building on last week’s conversation about pausing in uncertainty and discomfort, this episode reflects on what becomes possible when we stop rushing toward answers and allow ourselves to become genuinely curious about what is emerging around us. I explore how discernment becomes the bridge between exploration and aligned action. I reflect on my own experience as I explore the evolution of my content creation, a viral post about Jay-Z & capitalism, and what it taught me about the difference between attention and alignment. Along the way, I examine how curiosity helps us question systems, recognize patterns, and see possibilities that fear often keeps hidden. This episode is about remembering: curiosity sets you in motion, discernment shows you which path is yours. In this episode, I explore: • Why fear limits our ability to see new possibilities • How nervous system regulation creates space for curiosity • Why we often rush to answers instead of sitting with questions • How curiosity challenges systems of control • Learning to trust what feels aligned instead of what gains the most attention Journal with me: • What possibilities exist in my life right now? • What am I curious about exploring? • What feels expansive, exciting, or energizing in my body? • What feels constricting, heavy, or out of alignment? • What direction is my curiosity and discernment pointing me toward? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    12 min

  3. Jun 10 ·  Bonus

    Pausing in Uncertainty & Discomfort

    In this episode, I explore the power of pausing in uncertainty and discomfort — and how stillness can become one of the most transformative practices on the path of embodiment and manifesting a new life. Building on last week’s conversation about moving from healing to embodiment, this episode reflects on what happens when we stop trying to force the next chapter of our lives and allow ourselves to fully experience the in-between. I share my decision to step away from social media for a period of rest, what surfaced when I stopped distracting myself with constant doing, and how the pause revealed where I was being called to build greater capacity for the life I say I want. In this episode, I explore: • Why pausing can feel uncomfortable after years of healing, fixing, and striving • How uncertainty creates opportunities for growth and expansion • Building the capacity to hold what you are calling into your life • Learning to stay present in discomfort & grief instead of reaching for distractions or quick escapes Journal with me: • Where am I trying to force an outcome instead of allowing it to unfold? • What am I asking for that requires me to expand my capacity first? • What areas of my life are out of alignment with what I say I want? • What messages might be waiting for me if I paused and listened? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    15 min

  4. May 13 ·  Bonus

    From Healing to Embodiment

    What does it mean to move from healing into embodiment? Healing is meant to prepare us for living, not keep us trapped in endless self-analysis. Building on last week’s conversation about understanding when enough is enough, this episode reflects on what happens when we reach a place where the wound is no longer open, but we’re still relating to ourselves as if we are constantly in recovery. I share how healing can sometimes turn into hypervigilance, self-surveillance, and over-identifying with our pain — and why there comes a point where we must trust the work we’ve done and begin embodying the wisdom we’ve gained. In this episode, I explore: • The difference between healing and embodiment • How hypervigilance learned during trauma can follow us into our healing journeys • Why self-awareness can become self-surveillance if we’re not careful • What it means to trust the work you’ve already done • Moving out of overthinking and into lived experience This week’s journaling practice invites you to write a letter to the healing version of yourself — the version that carried you through survival, fought battles nobody else could see, and guided you back home to yourself. Reflect on: • Everything that version of you protected you from • The wisdom and tools they gathered along the way • How far you’ve come because of their care • What it would mean to finally let them rest ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    16 min

  5. May 6 ·  Bonus

    When is Enough, Enough?

    Building on last week’s conversation about dreaming and centering yourself, this episode explores a necessary counterbalance. I reflect on what happens after we imagine more for our lives, and begin to realize that we may already be living parts of what we once dreamed of. This episode is about releasing the constant pressure to do more, be more, and achieve more — and instead learning to recognize when you already have enough, and when you already are enough. I also reflect on how this understanding has evolved — from tying my survival to my creativity, to creating from a place of alignment — and what it means to continue building without depletion. This episode is about remembering: abundance is not always more — sometimes, it’s enough. In this episode, I explore: • The difference between abundance as “more” vs. abundance as “enough” • How constant striving disconnects us from fulfillment • The impact of living in systems that condition us to never feel satisfied • Why tying survival to creativity can lead to burnout • How to create, build, and grow from a place of alignment instead of lack Journal with me: • What does “enough” look like for me right now? • Am I striving for more out of alignment or pressure? • How will I know when I’ve “arrived”? • What am I trying to prove — and to whom? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    12 min

  6. Apr 29 ·  Bonus

    Dreaming a Self-Centered Life

    In this episode, I explore what it truly means to dream a self-centered life — and how centering yourself creates the foundation for everything you want to build, experience, and become. Building on last week’s conversation about seeking your purpose, this episode shifts inward. I reflect on what happens when we stop dreaming only for the collective, or in response to struggle, and begin asking a more personal question: what do I want for me? This episode is about releasing the shame around desire, reconnecting with the dreams you had before the world told you who to be, and allowing yourself to want more — even when it feels unfamiliar or uncertain. I also reflect on how this realization has evolved — from building for others to remembering myself — and what it means to continue dreaming, creating, and expanding from a place of alignment. This episode is about remembering: you are allowed to center yourself. In this episode, I explore: • The difference between dreaming from survival vs. dreaming from expansion • How conditioning shapes what we believe we’re “allowed” to want • Why it can feel uncomfortable to center yourself — and why it’s necessary • Reconnecting with your inner child’s desires and sense of possibility • Letting go of rigid paths and allowing curiosity to guide your life Journal with me: • What do I truly want for my life right now? • What dreams have I hidden, dismissed, or outgrown? • What did I dream about as a child? • What would it look like to center myself in my own life? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    16 min

  7. Apr 15 ·  Bonus

    Seeking Your Purpose

    In this episode, I explore what happens after we begin healing and regulating our nervous system — when we return to ourselves and start asking the deeper questions: Who am I? Why am I here? What do I want to do with my life? Building on last week’s conversation about nervous system regulation, this episode introduces the Seeker phase of my liberation method — the stage where curiosity, imagination, and self-trust begin to guide us. I share how releasing societal scripts and expectations opens up space to rediscover what actually brings you joy, and how purpose often lives in the things you naturally return to, the challenges you’ve overcome, and the ways you’re called to support others. This episode is about understanding that purpose is not something you find outside of yourself — it’s something you remember. In this episode, I explore: • Why purpose begins with curiosity, not pressure or perfection • How societal scripts disconnect us from our true desires • The connection between healing, self-trust, and clarity of purpose • How to use experimentation and “the scientific method” to explore your life • Why your purpose is often tied to your joy and lived experiences Journal with me: • Who am I when no one is watching? • What patterns or beliefs did I inherit about success and safety? • What am I ready to unlearn? • Who am I becoming when I live in alignment with my truth? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    9 min

  8. Apr 8 ·  Bonus

    Rewiring Your Nervous System

    In this episode, I explore why healing and regulating your nervous system is the foundation for everything you’re trying to build. Because if you don’t, you’re building your dreams on quicksand. I share how entrepreneurship, creativity, and even healing itself will bring all of your “stuff” to the surface — your inner child wounds, inherited patterns, and survival responses. And how learning to regulate your nervous system is what allows you to stay grounded, present, and aligned instead of operating from fear, scarcity, and overdrive. This episode is about understanding that healing is not separate from your success — it is the foundation of it. In this episode, I explore: • Why you shouldn’t build your dreams on an unregulated nervous system • How trauma and inherited patterns live in the body • The role of somatic healing in rewiring your brain and emotional responses • Practical tools to regulate your body in moments of stress and overwhelm • Why grief, rest, and emotional processing are essential to building sustainably Journal with me: • What does my body feel like when I’m dysregulated? • What patterns or coping mechanisms am I ready to release? • What does safety feel like in my body? • How can I support my nervous system on a daily basis? ✨ New episodes of Lessons from Liberation drop weekly. Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

    19 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

The Freed Black Girl Platform is a transformative space dedicated to joyful healing, learning & collective liberation. Najmah Ahmad is the host of The Freed Black Girl Podcast. Each episode explores themes of resilience, ancestral wisdom, spirituality, identity, and liberation. Delving into somatic healing practices and inner child work, this podcast offers practical tools to guide listeners toward choosing a new life. It’s a safe space where listeners can feel seen, heard, and validated in their experiences, knowing they are not alone on their journey. We navigate the path to self-discovery, liberation, and inner peace, one empowering story at a time.

Information

  • Creator
    Najmah Ahmad
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Freed Black Girl Podcast

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