F*N Fridays with Francine

Francine Tirrell- Forever Changed Coaching, LLC

The podcast where we blend spirituality, entrepreneurship, and a lot of FUN. I am Francine Tirrell and I am a Spiritual Mindset Coach helping women make big A$$ Uplevels in their business and life. Every Friday we will have deep and lively conversations with amazing humans shaking things up and making the world a better place. Grab your favorite drink and get ready for laughter, inspiring stories and a good dose of positivity! This is a place for FuN Spiritually Minded Entrepreneurs to hang out and have FUN!

  1. Episode 63: Your Body Is Talking. Are You Listening?

    May 29

    Episode 63: Your Body Is Talking. Are You Listening?

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Danielle Cooper, founder of The Edge Up Coaching, is a mind–body coach for women. Drawing from her background in fitness, education, and yoga—and her own journey through grief, anxiety, and motherhood—she helps women build strength from the inside out through sustainable movement, mindset work, and daily habits that support real life.SHOW NOTES SHOW NOTES: This was such a rich conversation about the connection between our physical health, emotional wellbeing, and the stories we carry in our bodies. Danielle and I explored how stress, grief, busyness, and unprocessed emotions can quietly impact our health long before symptoms show up. We talked about the importance of movement, not as punishment or another item on the to-do list, but as a way to create joy, connection, and healing. We also discussed how grief can live in the body for years, how our nervous system remembers experiences we think we've moved past, and why so many women ignore the signals their bodies are trying to give them. One of the biggest takeaways from this conversation is how often we disconnect from ourselves through busyness, food, work, or distractions instead of slowing down long enough to listen. Whether it's movement, mindfulness, spirituality, or simply sitting in the discomfort for a few minutes, true healing begins when we stop overriding our body's wisdom and start paying attention to what it's been trying to tell us all along WATCH THE FULL VIDEO: https://youtu.be/VGC8oxsidkA Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Danielle’s: WEBSITE: www.theedgeupcoaching.com INSTAGRAM: https://www.instagram.com/the.edge.up/ ⁠ Danielle's offer: 10 Ways To Begin Healing After Loss file:///Users/daniellelemay/Downloads/0-ways-to-begin-healing-after-loss-Yan1kpo70XFkQ507%20(3).pdf ⁠

    50 min
  2. Episode 62: The Sacred Pause

    May 22

    Episode 62: The Sacred Pause

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Kelly holds the sacred pause where becoming gathers its first breath. A mystical guide and amplifier, she cultivates transformative, healing spaces through Human Design, intuitive pattern recognition, and nervous system attunement. Through her podcast and Threshold Sessions, she guides women into authentic expression, embodied leadership, and the world-changing service they are called to offer humanity. SHOW NOTES: This episode felt like such a full-circle conversation for me. After taking an unexpected pause from the podcast following my injury, this discussion was a reminder that slowing down is not weakness… it’s wisdom. We talked about the sacred pause and what happens when life forces you to stop pushing long enough to actually listen to yourself. Kelly and I explored people pleasing, perfectionism, nervous system regulation, human design, control, burnout, and the difference between forcing versus moving in alignment. We also had a really honest conversation about how so many women are exhausted from constantly doing, fixing, and carrying everything, while quietly craving rest, clarity, and space to simply be. This episode is an invitation to stop making your worth dependent on your productivity and start paying attention to what your body, your nervous system, and your intuition have been trying to tell you all along. WATCH THE FULL VIDEO: https://youtu.be/otaOTV1f7ZM Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Kelly: WEBSITE: https://kelly-myerson-humandesign.bodygraph.cc/ SUBSTACK: https://substack.com/@kellymyersonvoiceamplifier?r=3bsi5i&utm_medium=ios LINKEDIN: https://www.linkedin.com/in/kelly-myerson-b6217843/ ⁠ Kelly's offer: Free Bridge Session - Human Design https://calendly.com/kellymyerson/building-the-bridge-conversation ⁠

    46 min
  3. May 16

    Episode 61: Surrender Isn’t What I Thought It Would Be

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! SHOW NOTES: After taking an unexpected pause from the podcast, I’m finally back behind the mic and sharing what the last few months have taught me about healing, surrender, trust, and the patterns that keep so many of us stuck. Between fracturing my elbow after a fall on black ice, recovering from another knee procedure, and being forced to slow down in ways I normally would have resisted, I found myself face to face with the very things I teach my clients about all the time. In this episode, I talk honestly about what came up emotionally, mentally, and physically during recovery, the subtle ways busyness can keep us disconnected from ourselves, and how healing often happens in quiet, almost unnoticeable moments instead of dramatic breakthroughs. I also share how this season helped me recognize old patterns around hypervigilance, pushing through, and needing to stay productive, while learning to make different choices without guilt. This conversation is really an invitation to look at your own patterns, listen to what your body may be trying to tell you, and remember that even the smallest shifts are still movement forward If you are ready to break your own patterns, join us in Get Out of Your Own Way starting May 18, 2026 https://www.foreverchangedcoaching.com/getoutofyourownway WATCH THE FULL VIDEO: ⁠ https://youtu.be/gkd7CIbNJds⁠ Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD

    27 min
  4. Episode 60: Creativity Is a Response: Not Performative

    Feb 20

    Episode 60: Creativity Is a Response: Not Performative

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you amazing women who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. GUEST BIO: Liz Heichelbech is a creativity coach, educator, author, and artist. Originally a professional contemporary and classical dancer, she earned her BFA in Fine Arts Studies from the University of Arizona, and a Masters in Education from Lesley University. She holds Massachusetts state teaching certifications in Dance, Theatre, and English, and taught in the Weston Public School district for over 20 years. She was a creative collaborator in her role as Instructional Coach for five years at Weston Middle School, and was the facilitator for Weston Secondary New Teacher Mentor Program for ten years. Liz was the former artistic director of Women’s Improv Group Boston. Liz believes in the restorative power of creative play in writing, and the fine and performing arts. She knows well how to help others access, respond, & transform their ideas, feelings, desires, and dreams. Using a blend of life coaching techniques, personal inquiry, and guided, process-oriented creative structures, Liz is on a mission to inspire others and help them align with their most essential selves. SHOW NOTES: In this episode, I sit down with creativity coach and artist Liz Heichelbech for one of those conversations that makes you rethink what you thought you knew. We talk about how creativity is not a talent you either have or don’t have, and it’s definitely not the same thing as artistic skill. Liz shared something that really landed for me: creativity is a response. It’s how you reframe, how you try something new, how you meet your life when it doesn’t go as planned. We explore why a blank canvas feels terrifying to so many people (me included!!) and how simple “guard rails” like improv principles and playful parameters can help you move without perfectionism running the show. I also share my own journey of letting go of the story that I’m not creative, and how things like leadership, hair, makeup, and even coloring can be powerful entry points when you stop judging what counts. We dig into resistance as the place where the good stuff lives, the science of neuro aesthetics and how art regulates the nervous system, and why creativity can be the missing link when you’ve done all the reading and therapy but still feel stuck. This one is an invitation to surprise yourself, find your way back to your essence, and if you’re ready to stop spinning and move forward with clarity and confidence, WATCH THE FULL VIDEO: https://youtu.be/MlKNbnnwjq4 Where to find Francine: ⁠Www.foreverchangedcoaching.com⁠ FB: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FB GROUP: https://www.facebook.com/groups/471529393816495 IG: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE A CALL https://bit.ly/3Zx4hwD THE STUCK STOPS HERE: https://www.foreverchangedcoaching.com/the-stuck-stops-here USE CODE PODCAST FOR 20% OFF Where to find Liz: www.creativeincites.com and my author website is www.elizabethheichelbech.com FB: facebook: https://www.facebook.com/lheichelbech IG: https://www.instagram.com/lizheichelbech/ YOUTUBE: https://www.youtube.com/@creativeincites7945 ⁠ Liz's offer: https://www.creativeincites.com ⁠

    51 min
  5. Episode 59: Fear Is Just Information: Are You Ready to Start Listening

    Feb 6

    Episode 59: Fear Is Just Information: Are You Ready to Start Listening

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Alex Bynum is a Spiritual Guide, Healer, Teacher, Kabbalist, and Initiated Celtic Shaman trained and certified through the Modern Mystery School. With over 13 years of experience, Alex has helped thousands of people heal, get out of their own way, and discover who they truly are. Passionate about making the world a better place, Alex knows the best way to change the world is to begin with the self. Alex currently owns and operates Empowering Path located in Portsmouth, NH. SHOW NOTES: In this episode, I’m joined by spiritual guide and healer Alex Bynum for a real, grounding conversation about what it actually means to heal and “know thyself” beyond the woo woo labels. Alex shares her path from social work and burnout to energy work and the Modern Mystery School, and we talk about why healing is less about fixing yourself and more about removing what is not really you, the programming, the trauma responses, the fear voice that sounds like “facts.” I loved how honest we got about fear, not as something to push away, but as information that shows you where your edge is, and how busyness can become the sneaky escape hatch that keeps you from feeling what’s asking to be witnessed. We also dig into practical ways to start noticing the negative inner talk (hint: meditation does not mean your brain shuts off), how your healing shifts your relationships even if other people are not “doing the work,” and the simplest, most powerful invitation Alex gives: look yourself in the eye and say “I love you” and mean it, even if it’s uncomfortable at first. WATCH THE FULL VIDEO: https://youtu.be/1FlUmsB7Yfk Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Alex: WEBSITE: www.empoweringpath.com FACEBOOK: www.facebook.com/empoweringpath INSTAGRAM: www.instagram.com/empoweringpath ⁠ Alex's offer: Max Meditation System™! This meditation system integrates everything from ancient Tibetan practices to current day NLP. Great for beginners and advanced meditation students alike. Use code “Seacoast” for your first class free! https://www.empoweringpath.com/meditation ⁠

    44 min
  6. Episode 58: Midlife Isn’t a Crisis, It’s Your Renaissance

    Jan 23

    Episode 58: Midlife Isn’t a Crisis, It’s Your Renaissance

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Dr. Minette Riordan is a modern-day Renaissance woman—a teacher, writer, artist, coach, and deep thinker. With a Ph.D. from Stanford University, she transitioned from academia to become a serial entrepreneur, building multiple successful businesses. Her journey led her to embrace her identity as an artist, using creative processes like art journaling and intuitive collage for personal growth and self-discovery. Minette is passionate about empowering midlife women to reconnect with their creativity, purpose, and self-expression. Through her coaching programs and retreats, she guides individuals on transformative journeys, helping them rewrite their stories and design lives filled with meaning and joy. Her core beliefs include the freedom to write one's own story, the transformative power of art, and the importance of daily creativity and courage. SHOW NOTES: In this episode of F*N Fridays with Francine, we dive into what creativity really means, especially in midlife. So many of us think creativity only counts if it looks like painting or drawing, when in reality it's our birthright. It shows up in problem-solving, business, coaching, hairdressing, parenting and all the ways we bring ideas to life. I share how I spent years saying “I’m not creative” until I finally realized my creativity just looked different. We explore how creative practices like coloring, journaling or simple art can calm the nervous system, help us unplug from constant input and reconnect to ourselves. From there we expand into midlife as a renaissance instead of a crisis, and what it looks like to live in alignment with your values. I talk about my own wake-up call when I realized I wasn’t practicing the very things I teach my clients, and how choosing small daily rituals helped me come back to center. You’ll hear simple creative rituals to try, how to create more spaciousness for your intuition and dreams, and why it’s never too late to rewrite your story. WATCH THE FULL VIDEO: https://youtu.be/ZZkTyqGHhzQ Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Minette: WEBSITE: https://www.minetteriordan.com/ INSTAGRAM: https://www.instagram.com/drminetteriordan/ LINKEDIN: https://www.linkedin.com/in/minetteriordan/ YOUTUBE: https://www.youtube.com/@drminetteriordan ⁠ Minette's offer: https://smpl.ro/midlife-quiz This is a quiz about identifying your midlife archetype⁠

    49 min
  7. Episode 57: When Your Past Stops Running the Show

    Jan 9

    Episode 57: When Your Past Stops Running the Show

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. GUEST BIO Cultivator of sacred community, and supporter of women’s dreams, Mindset Elevation Coach, and Intentional Living Guide, Linda Joy inspires, empowers, and supports women to create intentional lives that align with the truth of who they are so they can experience the joy, fulfillment and abundance that is their divine right. She is the founder and publisher of the beloved Aspire Magazine, the premiere personal & spiritual development magazine for women since 2006, along with numerous other Inspired Living media, publishing and event brands. She is the creatrix and producer of the INSPIRED LIFE! Women’s Weekend of Love, Light & Laughter coming to Quincy, MA in April of 2026. A sacred event dedicated to nourishing women’s spirits, elevating their mindsets, and providing them with a sacred pause. She embodies the truth that ‘your past doesn’t define your future—your current thoughts and actions do.” SHOW NOTES In this episode of F*N Fridays with Francine, I sit down with a true sister in intentional living and spiritual growth. We open with the Inspired Life! Women’s Weekend of Love, Light & Laughter coming in April 2026, where I’ll be speaking on shedding the “shoulds” and breaking free from perfection, procrastination, and people-pleasing. From there, we dive into a powerful conversation about rewriting your story and remembering that your past doesn’t define you. You’ll hear the moment that became the catalyst for choosing a new life and how that choice became a lifelong mission to support women in living intentionally and aligned. What I love most about this conversation is how real it is. We talk about the addiction to busyness, the comfort of old patterns, and the fear-based choices that keep us stuck. We explore the difference between your lower self and higher self, how to recognize each in your body, and how to make conscious choices without judgment. I also share how I recently recommitted to my own practices and what it looks like to choose yourself in the small daily moments. We end with oracle cards that perfectly mirror our conversation: opening to love, trusting what’s possible, and shedding habits that no longer serve. This episode is a beautiful reminder that anything can shift when you choose a new story, one choice at a time. WATCH THE FULL VIDEO: https://youtu.be/hpWHEOx3Grk Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Linda: FACEBOOK: https://www.facebook.com/PublisherLindaJoy FACEBOOK BIZ PAGE: https://www.facebook.com/LindaJoyInspires/ YOUTUBE: http://youtube.com/@linda-joy X: https://x.com/lindajoy ⁠ Linda's offer: Mindset Elevation; Intentional Life Affirmation Screensavers Discover the power of energy-infused affirmations to elevate your mindset & create your intentional life. This gorgeous set of affirmation screensavers is created to support women who are ready to ignite their inner mojo. You’ll receive 5 high-vibe screensavers for your desktop & a matching set for your phone. https://linda-joy.com/mindset-mojo-intentional-life-gift-set/ Linda would also like to share the event link www.InspiredLifeEvent.com AND free subscription www.SubscribetoAspire.com

    55 min
  8. Episode 56: Busyness Isn’t Worthiness

    12/26/2025

    Episode 56: Busyness Isn’t Worthiness

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Joanne Homestead, founder of Desk Plant Creatives, is an email copywriter, copy coach, and obsessed storyteller. She helps soulful entrepreneurs and coaches in wellness, well-being, and mindset to write open-worthy emails that get more engagement, clicks, and clients, all through their 100% authentic writing voice. She’s a momma of two little ones and loves a good cup of chai to fuel her creativity and passion for storytelling marketing. She’s been featured on numerous podcasts, live episodes, and group trainings where she shares her expertise in brand storytelling, conversion copywriting, and how to get the most out of your email marketing endeavors with intentionally curated email sequences. You can find her most active biking and writing to her email community, Flourish, where she shares stories of all flavors. SHOW NOTES: In this episode, I talk with a fellow entrepreneur about the messy, magical leap from “safe” careers into building a business that feels aligned. We unpack burnout, the addiction to busyness, and why authenticity matters more than any hack. I share how my own body flagged misalignment during job interviews while coaching lit me up, and the tension I still feel around social media when connection is my core value. We talk assessments as self-awareness tools, from Energy Leadership Index Assessment to BANK codes, and how honesty with yourself changes everything. You’ll hear a real conversation about seasons of hustle, shingles-level wake-up calls, and why self-care is not optional. I reflect on my knee-healing journey and how choosing PT and daily movement became non-negotiable, just like breathwork, boundaries, and white space on the calendar. If you’re tired of proving your worth by doing, this one invites you to slow down, breathe, and write your business and life from who you are, not what you think you should be. WATCH THE FULL VIDEO: https://youtu.be/KED8hiZTBEY Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Joanne: WEBSITE: https://deskplantcreatives.com/ LINKEDIN: https://www.linkedin.com/in/joannehomesteadcopywriter/ ⁠ Joanne's offer: * Download this FREE Guide: 3 Simple Steps to Irresistibly Entertaining Emails That Sell subscribepage.io/3_simple_steps_to_irresistibly_entertaining_emails_that_sell * Take a FREE Quiz: Discover Your Next Best Step to Cultivate Deeper Connections in Your Emails (Pin Point the Exact Missing Pieces That's Keeping You From Better Email Conversions) subscribepage.io/copycompass

    51 min

Ratings & Reviews

5
out of 5
3 Ratings

About

The podcast where we blend spirituality, entrepreneurship, and a lot of FUN. I am Francine Tirrell and I am a Spiritual Mindset Coach helping women make big A$$ Uplevels in their business and life. Every Friday we will have deep and lively conversations with amazing humans shaking things up and making the world a better place. Grab your favorite drink and get ready for laughter, inspiring stories and a good dose of positivity! This is a place for FuN Spiritually Minded Entrepreneurs to hang out and have FUN!