The Mary Zilba Podcast

Mary Zilba
  • 5.0 (5)
  • Society & Culture
  • Updated Biweekly

Hosted by The Real Housewives of Vancouver cast member, television personality, entrepreneur, and singer Mary Zilba, this video podcast explores the worlds of reality television, longevity, wellness, spirituality, and real-life resilience, featuring guests ranging from doctors and scientists to Housewives, healers, and advocates. From peptides and hormone therapy to grief, love, and fame, Mary explores the conversations that shape how we live, heal, and age beautifully. Subscribe for new episodes every other week and join the community! We're so glad you stopped by.

  1. 2d ago

    Ancient Healing for Modern Stress 🪡👂🏻💎Amrit Singh on Acupuncture and Ear Seeds

    Can something as small as a seed placed on your ear really make a difference in how you feel?The Mary Zilba Podcast returns this week, as Mary sits down with Amrit Singh, founder of Auracle, to explore the world of acupuncture, ear seeds, and the ancient healing practices that are finding a new audience in modern wellness.After battling chronic pain for years, Amrit discovered an ancient practice that gave her life a new destiny and healed her permanently: Acupuncture. Amrit breaks down why acupuncture has remained part of traditional healing practices for thousands of years, plus how ear seeding works - and the pressure points practitioners target. She and Mary also get into stress, energy, the mind-body connection, and what people should know before trying these treatments for themselves. Plus, Mary learns why you should stop cold plunging and drinking smoothies in the morning. Yes, really.  Are ear seeds just another wellness trend — or is there more to them than meets the eye?  Subscribe, comment and like to stay in touch with The Mary Zilba Podcast  Follow the show on Instagram: @maryzilbapodcast  Follow Amrit: @wellnesswithamrit auraclerituals.com Subscribe for more conversations with Mary Zilba on wellness, beauty, health, relationships and the people with fascinating stories to tell.

  2. Aug 2

    Two Reality Queens Compare Notes | Mary Zilba & Shekinah Garner of 90 Day Fiancé

    What REALLY happens behind the scenes of reality television? In this episode of The Mary Zilba Podcast, Mary sits down with Shekinah Garner (Güven) of 90 Day Fiancé for an honest conversation about life on reality TV, public perception, online criticism, relationships, and what viewers never get to see. Coming from two of television’s most recognizable reality franchises, Mary and Shekinah compare notes on navigating fame, maintaining authenticity in front of the cameras, and balancing real life with the stories audiences see on screen. They discuss the pressures of being misunderstood, the friendships and challenges that come with reality television, and why kindness can sometimes be the most unexpected trait in the genre. Whether you’re a longtime fan of The Real Housewives of Vancouver, 90 Day Fiancé, or simply curious about the realities behind reality TV, this conversation offers a candid, thoughtful look at the people behind the headlines. Plus, special guest Maddie Clerides (Mary's daughter-in-law) joins for a fan-favorite round with Shekinah.  If you enjoyed this episode, be sure to subscribe, leave a comment, and share it with someone who loves great conversations! Follow Mary:Instagram: @maryzilba @maryzilbapodcast You can watch The Real Housewives of Vancouver seasons 1 & 2 NOW on Peacock. Learn more about Shekinah Garner: @shekinah.guven and watch 90 Day Fiancé: The Last Resort on TLC today!

  3. Jul 19

    She Studied Sleep for 10,000+ Hours - Here’s Why You Can’t Sleep | Dr. Tara Youngblood

    Why do so many people struggle to get a good night’s sleep? And why does it matter SO MUCH for your long-term health? Sleep isn’t just about feeling rested. It’s one of the most important foundations for longevity, cognitive health, metabolism, recovery, and overall well-being. Yet millions of people unknowingly sabotage their sleep every night. In this episode of The Mary Zilba Podcast, Mary sits down with sleep expert, inventor, and author Dr. Tara Youngblood to explore the science behind better sleep. After spending more than 10,000 hours researching sleep, Dr. Youngblood shares practical, science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. Whether you’ve struggled with insomnia for years or simply want to optimize your health and wake up with more energy, this conversation is packed with practical advice you can start using tonight. You can find Dr. Tara Youngblood’s book, Reprogram Your Sleep, on Amazon.  Discover Dr. Tara’s innovative (and patented) sleep technology at: https://gelisleep.com Follow us on Instagram!@maryzilba@maryzilbapodcast If you enjoyed this episode, please like, subscribe, and share it with someone who could use a better night’s sleep. Your support helps us continue bringing you conversations with world-class experts in health, wellness, longevity, and personal growth.

  4. Jun 28

    The Truth About Stem Cell Therapy | Dr. Yi Song

    Discover the science (and the controversy) behind one of medicine’s most talked about frontiers.In this episode, Mary Zilba sits down with regenerative medicine specialist Dr. Yi Song, who was raised in a 17-generation medical family in Beijing, trained in pathology at Brown University, and has spent decades blending modern regenerative medicine with Traditional Chinese Medicine. Today, she leads a regenerative medicine retreat in Colombia, where she works with advanced stem cell therapies, exosomes, and longevity-focused treatments.Mary and Dr. Song explore what stem cells actually are, how regenerative medicine is changing healthcare, the role of exosomes, anti-aging and healthy longevity, why many patients travel abroad for treatment, and the differences between Eastern and Western approaches to healing. Dr. Song also addresses the skepticism surrounding stem cell therapy, discusses why these treatments remain controversial in the United States and Canada, and explains what patients should know before considering regenerative medicine.Whether you’re curious about longevity, cellular health, anti-aging, or the future of medicine, this conversation offers an in-depth look at one of healthcare’s fastest-evolving fields.What are your thoughts on stem cell therapy? Have questions about regenerative medicine? Let us know in the comments below.You can find Dr. Yi Song's links here: dryisong.com 🔔 Subscribe for more conversations on health, wellness, longevity, and the people shaping the future of medicine.Follow us on Instagram: @maryzilba @maryzilbapodcast

  5. Jun 14

    The Caregiving Industry Is Failing Families — Here’s How to Fix It | Neal K. Shah

    What happens when the people caring for our aging parents need care themselves? In this episode, Mary sits down with Neal K. Shah, CEO of CareYaya, to explore the growing caregiving crisis affecting millions of families. As populations age and healthcare systems struggle to keep up, more adult children are finding themselves responsible for navigating complex care decisions, burnout, financial pressure, and the emotional weight of supporting loved ones. Neal shares why the current caregiving system is failing so many families, the hidden challenges caregivers face behind closed doors, and how innovative new approaches could help bridge the gap. Together, they discuss the future of elder care, the role of technology, and what needs to change to ensure seniors and their families receive the support they deserve. Whether you’re currently caring for a parent, preparing for the future, or simply concerned about how society will meet the needs of an aging population, this conversation offers valuable insights and practical hope. Connect with Neal K. Shah on Instagram at @nealkshah and careyaya.org for more information. If you enjoyed this episode, please COMMENT, LIKE, and SUBSCRIBE! Follow Mary:@maryzilba @maryzilbapodcast

  6. May 31

    Caring for Aging Parents: Dr. Gail Saltz on Midlife Stress, Caregiver Burnout & Family Guilt

    Caring for aging parents can be a huge, unspoken challenge in midlife. At some point, many of us find ourselves stepping into a role we never expected, while still managing careers, relationships, finances, and our own health. In this thoughtful conversation, Mary sits down with renowned psychiatrist and bestselling author Dr. Gail Saltz to explore the emotional realities of caregiving, midlife stress, family dynamics, and the guilt that so often comes with watching our parents grow older. Together, they discuss why this stage of life can feel so overwhelming, how to recognize caregiver burnout before it takes a serious toll, and practical ways to set boundaries while still showing up for the people you love. They also explore the complicated emotions that can arise when old family patterns resurface, siblings disagree about care decisions, and adult children are forced to confront their parents’ changing needs. Whether you’re actively caring for a parent, preparing for that possibility, or simply navigating the pressures of midlife, this conversation offers insight, validation, and practical tools for managing one of life’s most challenging transitions. Dr. Gail Saltz (@drgailsaltz) is a clinical associate professor of psychiatry at New York Presbyterian Hospital and Weill Cornell Medical College, a bestselling author, and one of today’s most trusted voices on mental health and emotional well-being. If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need to hear it. You can follow us on Instagram at @maryzilbapodcast and @maryzilba for more episodes bi-weekly.

  7. May 17

    The Longevity Doctor Taking 70 Supplements a Day | Dr. Sandra Kaufmann

    Can we actually slow aging? Mary sits down with longevity expert and anesthesiologist Dr. Sandra Kaufmann for a fascinating conversation about anti-aging science, cellular health, exosomes, NAD, peptides, inflammation, and the future of LONGEVITY MEDICINE. Dr. Kaufmann explains why she personally takes nearly 70 supplements a day, how aging begins at the cellular level, and why modern longevity science is shifting from treating disease to preventing decline before it starts. Together, Mary and Dr. Kaufmann explore the science behind exosomes, mitochondrial health, inflammation, skincare, preventative aging, and the daily habits that may help us live healthier, longer lives. The conversation also dives into NMN, NAD, biohacking, regenerative medicine, and the growing interest in optimizing healthspan — not just lifespan. Whether you're curious about wellness, anti-aging, skincare, longevity science, or simply feeling your best as you age, this episode is packed with eye-opening insights and practical takeaways. Please LIKE, COMMENT, and SUBSCRIBE for more wellness, health and lifestyle content every other week on The Mary Zilba Podcast. FOLLOW US on Instagram: @maryzilbapodcast

  8. Mar 1

    What a Double Board-Certified Dermatologist REALLY Says About Skincare | Dr. Monica Li

    When it comes to skincare, there’s a LOT of noise. So this week, Mary is sitting down with someone who truly knows the science behind the glow.  Dr. Monica Li is a double board-certified dermatologist with advanced expertise in laser treatments and medical & cosmetic dermatology. In this in-depth conversation, she breaks down what lasers actually do (and who they’re right for), the biggest skincare myths she sees in her clinic, and the foundational products everyone should be using — no matter your age or skin type. Whether you’re curious about resurfacing, pigmentation, anti-aging, or just building a smarter skincare routine, this episode is packed with practical advice you can actually use! Plus, Mary shares what she considers her "holy grail" of youthful skin. As always, Mary brings the heart — and Dr. Li brings the expertise. Let us know in the comments: what’s your biggest skincare question right now? You can follow Dr. Monica Li on Instagram @drmonicali Follow this show on Instagram: @maryzilbapodcast

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Ratings & Reviews

5
out of 5
5 Ratings

About

Hosted by The Real Housewives of Vancouver cast member, television personality, entrepreneur, and singer Mary Zilba, this video podcast explores the worlds of reality television, longevity, wellness, spirituality, and real-life resilience, featuring guests ranging from doctors and scientists to Housewives, healers, and advocates. From peptides and hormone therapy to grief, love, and fame, Mary explores the conversations that shape how we live, heal, and age beautifully. Subscribe for new episodes every other week and join the community! We're so glad you stopped by.

Information

  • Creator
    Mary Zilba
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Mary Zilba
  • Show Website
    The Mary Zilba Podcast

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