The Sovereign Edit: Mindfulness & Manifestation

Megan Medlock
  • 5.0 (2)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

The Sovereign Edit is a podcast about the art of becoming through mindfulness, manifestation, and energetics.

  1. [PREVIEW] 60. Becoming Your Vision Sound Bath

    SEASON 2, EPISODE 7 TRAILER

    [PREVIEW] 60. Becoming Your Vision Sound Bath

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation. In this powerful supporter exclusive episode, we are working with the energy of becoming your vision. Using the frequencies of singing crystal bowls, we are embodying the energy of our favorite self and experiencing what it's like to be her. Mentioned in the Show Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    5 min
  2. 61. My Art of Becoming Practices

    6D AGO

    61. My Art of Becoming Practices

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation. In this episode, I am sharing the practices I'm using in 2026 to becoming the woman I am being called to be. Mentioned in the Show Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    26 min
  3. [PREVIEW] 59. EFT Allowing Spaciousness

    SEASON 2, EPISODE 6 TRAILER

    [PREVIEW] 59. EFT Allowing Spaciousness

    Welcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there. In this exclusive supporter episode, we creating spaciousness in our lives and giving up the busy hustle using EFT - the Emotional Freedom Technique. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    3 min
  4. 58. Egypt Recap + Doing Goals Differently in 2026

    FEB 8

    58. Egypt Recap + Doing Goals Differently in 2026

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation. In this episode, I am sharing all about my experience in Egypt as well as how I'm doing goals differently this year. Mentioned in the Show Delusional 2026 IG Reel Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    35 min
  5. [PREVIEW] 57. Trust the Timing Nidra

    SEASON 2, EPISODE 4 TRAILER

    [PREVIEW] 57. Trust the Timing Nidra

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are accessing deep rest and our subconscious through the practice of yoga nidra. The focus today is on allowing ourselves to trust the timing of our lives and allowing ourselves to be in ease and flow while holding the vision. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    5 min
  6. 56. Making the Vision Reality

    JAN 25

    56. Making the Vision Reality

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this episode, we discuss how vision and embodiment come together as the easiest and fastest way to become the woman you are manifesting. Think of it like a mental rehearsal for the life you are manifesting! You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Let me know what you thinkShare your thoughts, questions or what you'd like to hear more of by leaving a comment or emailing me at hello [at] glitterandcoffee.com Your rating and review of the show helps!

    15 min
  7. [PREVIEW] 55. Releasing 2025 Sound Bath

    SEASON 2, EPISODE 2 TRAILER

    [PREVIEW] 55. Releasing 2025 Sound Bath

    Welcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are looking at whatever we've carried over from 2025 that we want to release so we can prepare for the year of the fire horse AND continue the remainder of 2026 unburdened. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

    4 min
  8. 54. The Evolution

    JAN 11

    54. The Evolution

    Welcome back to The Sovereign Edit! This is the evolution of The Exhale Effect. The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Looking to reduce your screen time? Opal is a screen time reducer, allowing you to pick and choose scheduled times and the apps to block. I recently started using it and have seen a 35% decrease in screen time! Use my link and receive 30 days of Pro for Free!

    25 min
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The Sovereign Edit is a podcast about the art of becoming through mindfulness, manifestation, and energetics.

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