Mariposa Journeys

VeeraWellness
  • 5.0 (2)
  • SELF-IMPROVEMENT

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Somatic IFS Wellness Coach, and International Retreat Leader, this podcast is dedicated to honoring the stages of growth and healing that every woman experiences. Just like the butterfly, we go through various phases — from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings!

  1. 09/04/2025

    Bridging Corporate Leadership & Spiritual Wisdom with Petra Zlota

    In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to conform, the need for authenticity, and the courage to embrace vulnerability. Together, we also dive into the often-unspoken topic of “sister wounds” in the workplace and why compassion, collaboration, and mutual support are vital for women to thrive—not just in business, but in life. ABOUT PETRA Petra Zlotá is a transformational consultant, mentor, and healer with over 15 years of corporate leadership experience. After facing her own edge of burnout, she now helps individuals and organizations reconnect with resilience and clarity to create lasting change. A certified Stress Management Consultant and practitioner of Rapid Transformational Therapy, Consciousness Coaching, and other holistic modalities, Petra blends psychology, the neuroscience of stress and performance, and ancestral wisdom. She listens deeply, tuning into the energy of people and organizations to craft change from within. In her spaces, whether in workplaces or in ceremony, individuals rediscover their strength, align with their authentic selves, and open to new possibilities for life and leadership. LINKS: Inner Goddess Retreat: https://bit.ly/InnerGoddessRetreatSept2025 Email: petra.illuminera@gmail.com LinkedIn: http://linkedin.com/in/petrazlota

    1h 4m

  2. 07/16/2025

    5 Stress Responses - Is Your Body Stuck in Stress?

    In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step. You'll learn: What happens inside your body during stress Why chronic pain is often learned and can be unlearned The 5 types of stress responses (not just fight or flight!) How to begin listening to your body’s unique signals Download your free “5 Stress Responses” Worksheet https://www.veerawellness.com/download-5-stress-responses-worksheet ABOUT VEERA Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression.  Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back. Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life. FOLLOW ⁠https://www.instagram.com/veerawellness/⁠ ⁠https://www.veerawellness.com/⁠

    30 min

  3. 12/18/2024

    Somatic Healing Process Simplified

    What is somatic healing process and the steps? Here Veera simplifies the somatic process. LINKS www.veerawellness.com/somatic-mind-body-coaching

    35 min

  4. 12/09/2024

    Waves of Life into Yoga & Sound Healing with Ruby Koa

    Hear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Planetary Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. She has also completed a level 1 & advanced gong training and is now a 500 hour RYT with specific certifications for teaching yin, restorative yoga, and more. Links to follow Ruby Koa: Facebook Instagram Youtube Free Content Library

    57 min

  5. 10/28/2024

    From Complicated Upbringing to Deep Body Wisdom Marina YT

    Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness. Marina is the compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. LINKS https://marinayt.com/ www.instgram.com/marina.y.t https://www.somashare.com/

    53 min

  6. 10/08/2024

    Your Partner is Your Mirror & Growth Edge with Brandon Bennett

    In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation. Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in developing masterful awareness of the connection between their minds, bodies, and emotions, so they can harness more of their authentic inner power and step deeper into their life's callings, with greater presence, focus, and clarity. LINKS www.brandonbennett.com brandon@brandonbennett.com

    1h 17m

  7. 10/02/2024

    Understanding & Navigating Anxiety: Causes, Tools & Personal Stories

    In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives. LINKS Download Somatic Practice for Anxiety https://bit.ly/BefriendingSomaticPracticeForAnxietyVeeraWellness www.veerawellness.com www.instagram.com/veerawellness www.instagram.com/thesacredmariposa www,facebook.com/VeeraWellness

    34 min

  8. 09/20/2024

    ⁠The Mystic’s Path: How Elaine Molloy Found Her Voice & Her Gift

    In this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an inspiring reminder that even the deepest expression challenges can transform into a source of impact and guidance for others. Join Elaine & Veera For LIVE Forum on October 2: Say It, So You Can Stop It LINKS: Website: www.elainemolloy.com Email: elainemolloyarch@gmail.com Divine Missions: https://www.facebook.com/share/g/yuKNBiwUWf7L4hYE/?mibextid=K35XfP Facebook: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d Instagram: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d

    1h 7m
See All (13)

5
out of 5
2 Ratings

About

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Somatic IFS Wellness Coach, and International Retreat Leader, this podcast is dedicated to honoring the stages of growth and healing that every woman experiences. Just like the butterfly, we go through various phases — from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings!

Information

  • Creator
    VeeraWellness
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © VeeraWellness
  • Show Website
    Mariposa Journeys