Mariposa Journeys

VeeraWellness
  • 5.0 (2)
  • Self-Improvement

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Somatic IFS Wellness Coach, and International Retreat Leader, this podcast is dedicated to honoring the stages of growth and healing that every woman experiences. Just like the butterfly, we go through various phases — from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings!

  1. Jul 7

    From Control to Vulnerability: Healing Chronic Pain & Relationship Through Somatics with Lynn Snyder

    In this deeply honest conversation, Lynn shares how somatic healing transformed not only her relationship with chronic physical pain but also the way she experiences herself and those she loves. After decades of navigating high levels of responsibility and unconsciously repeating relationship patterns rooted in the drama triangle of hero, victim and villain, Lynn began discovering a new way of relating to her body and her inner world through somatic coaching. Together, we explore how early family dynamics shaped the roles she learned to play, how control became a form of protection and what shifted as she developed greater somatic awareness. Through curiosity, compassion and embodied healing, Lynn has cultivated deeper self-trust, healthier boundaries, more authentic relationships and a profound connection with her body. Her story is a beautiful reminder that healing is possible at any stage of life and that changing the relationship with ourselves changes the relationships around us. Lynn's journey from chronic physical pain to a deeper connection with her bodyHow childhood family dynamics shaped lifelong protective patternsUnderstanding the Drama Triangle (hero, victim, and villain) in relationshipsWhy control often develops as a protective strategyBuilding awareness of triggers through the body instead of reacting automaticallyMoving from survival patterns toward authenticity and vulnerabilityDeveloping healthier boundaries and more connected relationshipsCreating lasting mind-body connection through somatic healing WATCH EPISODE ON YOUTUBE ABOUT LYNN Lynn is a cancer survivor, karate master, artist and longtime student of personal growth. Now in her mid-60s, she is retired after co-owning and helping lead a high-stress technology company for over 30 years. Today, she enjoys a slower, more intentional life with her husband in Costa Rica, where she spends her time painting, drawing, contributing to community service projects through Rotary Club and appreciating the simple joy of watching puffy clouds drift across the sky. Her journey is a testament to the resilience of the human spirit and the transformative power of reconnecting with the wisdom of the body. CONNECT WITH VEERA If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression. To learn more about Veera's somatic coaching programs (private and small group coaching) and global retreats, visit⁠ https://www.veerawellness.com/ Upcoming somatic IFS-inspired small group program: EMBODIED WHOLENESS July 16 - Aug 27, 2026 https://www.veerawellness.com/offers/9ZRzJYds/checkout

  2. Jun 1

    From Extreme Nervous System Dysregulation to Trust, Hope & Choice through Somatics with Melanie Boileau

    In this heartfelt, raw conversation, Melanie Boileau shares her personal healing journey from living in survival mode and experiencing significant nervous system dysregulation to cultivating greater trust, hope, self-awareness and choice through somatic work. ​Originally from Quebec, Canada, and now living in Oklahoma for the past 25 years, Melanie opens up about what life was like before discovering somatic healing, the approaches she tried along the way and the profound shifts that occurred as she learned to listen to her body, connect with different parts of herself and build a more compassionate, understanding relationship with her inner world. Her story offers inspiration for anyone navigating chronic symptoms, emotional overwhelm, anxiety or feeling stuck in patterns that no longer serve them. Access Melanie's Inner Parts Drawing https://drive.google.com/file/d/1hIEkFRjTF44XMj50ITxG8HsCbMGjQqAE/view?usp=sharing Key Takeaways: Healing begins when we learn to listen rather than fight ourselves.Our protective patterns often carry valuable information and wisdom.Greater awareness creates more choice, freedom and self-compassion.Even in the most challenging moments, hope can be cultivated.The body can become a powerful guide on the path toward healing. Reflection Question: What might become possible if you approached your symptoms, emotions, and protective patterns with curiosity instead of judgment? About Melanie Melanie Boileau is a courageous advocate for her own healing journey who has spent ​nearly a decade navigating chronic symptoms and nervous system dysregulation. Through her commitment to somatic healing, self-discovery and learning to trust her body's wisdom, she has found greater resilience, hope and freedom. In this episode, she generously shares her lived experience​ specifically from the time of somatic coaching with Veera over the last 2 years to help others feel less alone and to illuminate what is possible when we begin listening to the body with curiosity and compassion​. Connect with Veera If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression. To learn more about Veera's somatic coaching programs (private and small group coaching), somatic yoga courses and global retreats, visit https://www.veerawellness.com/

  3. 09/04/2025

    Bridging Corporate Leadership & Spiritual Wisdom with Petra Zlota

    In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to conform, the need for authenticity, and the courage to embrace vulnerability. Together, we also dive into the often-unspoken topic of “sister wounds” in the workplace and why compassion, collaboration, and mutual support are vital for women to thrive—not just in business, but in life. ABOUT PETRA Petra Zlotá is a transformational consultant, mentor, and healer with over 15 years of corporate leadership experience. After facing her own edge of burnout, she now helps individuals and organizations reconnect with resilience and clarity to create lasting change. A certified Stress Management Consultant and practitioner of Rapid Transformational Therapy, Consciousness Coaching, and other holistic modalities, Petra blends psychology, the neuroscience of stress and performance, and ancestral wisdom. She listens deeply, tuning into the energy of people and organizations to craft change from within. In her spaces, whether in workplaces or in ceremony, individuals rediscover their strength, align with their authentic selves, and open to new possibilities for life and leadership. LINKS: Inner Goddess Retreat: https://bit.ly/InnerGoddessRetreatSept2025 Email: petra.illuminera@gmail.com LinkedIn: http://linkedin.com/in/petrazlota

  4. 07/16/2025

    5 Stress Responses - Is Your Body Stuck in Stress?

    In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step. You'll learn: What happens inside your body during stress Why chronic pain is often learned and can be unlearned The 5 types of stress responses (not just fight or flight!) How to begin listening to your body’s unique signals Download your free “5 Stress Responses” Worksheet https://www.veerawellness.com/download-5-stress-responses-worksheet ABOUT VEERA Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression.  Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back. Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life. FOLLOW ⁠https://www.instagram.com/veerawellness/⁠ ⁠https://www.veerawellness.com/⁠

  5. 12/18/2024

    Somatic Healing Process Simplified

    What is somatic healing process and the steps? Here Veera simplifies the somatic process. LINKS www.veerawellness.com/somatic-mind-body-coaching

  6. 12/09/2024

    Waves of Life into Yoga & Sound Healing with Ruby Koa

    Hear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Planetary Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. She has also completed a level 1 & advanced gong training and is now a 500 hour RYT with specific certifications for teaching yin, restorative yoga, and more. Links to follow Ruby Koa: Facebook Instagram Youtube Free Content Library

  7. 10/28/2024

    From Complicated Upbringing to Deep Body Wisdom Marina YT

    Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness. Marina is the compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. LINKS https://marinayt.com/ www.instgram.com/marina.y.t https://www.somashare.com/

  8. 10/08/2024

    Your Partner is Your Mirror & Growth Edge with Brandon Bennett

    In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation. Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in developing masterful awareness of the connection between their minds, bodies, and emotions, so they can harness more of their authentic inner power and step deeper into their life's callings, with greater presence, focus, and clarity. LINKS www.brandonbennett.com brandon@brandonbennett.com

See All (15)

5
out of 5
2 Ratings

About

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Somatic IFS Wellness Coach, and International Retreat Leader, this podcast is dedicated to honoring the stages of growth and healing that every woman experiences. Just like the butterfly, we go through various phases — from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings!

Information

  • Creator
    VeeraWellness
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © VeeraWellness
  • Show Website
    Mariposa Journeys