The Women in the Arena

Iron Butterfly Media

Welcome to "Women in the Arena," where we expand the storytelling umbrella of Iron Butterfly Media to encompass the experiences of women in the military. Our mission is to amplify America's women veterans' diverse voices and honor their resilience, authenticity, and leadership through storytelling. Join us as we celebrate remarkable women who have dared greatly in various areas of life, illuminating the human experience with their strengths, challenges, and triumphs. Through authentic storytelling, we provide a platform for these women's voices to be heard, their stories shared, and their contributions honored. Inspired by Theodore Roosevelt's iconic speech, "The Man in the Arena," our podcast acknowledges the countless women navigating male-dominated spaces, continuously placing themselves in various arenas of life, both professionally and personally.

  1. Aug 27

    Built for More: Human Performance, Grit & Going After Your Goals with Kelsee Moore

    What does it actually take to perform at a high level, physically, mentally, and in everyday life? In this episode of The Women in the Arena Podcast, Sarah sits down with Kelsee Moore, Army veteran, military spouse, strength and conditioning coach, ultramarathoner, and human performance expert who has coached everyone from NCAA Division I athletes to elite military populations. Kelsee brings a practical, performance-focused perspective to fitness and wellness. Together, Sarah and Kelsee explore the intersection of grit, discipline, physical performance, and sustainable habits, and what it takes to set ambitious goals and consistently work toward them. They discuss how military service can shape our relationship with fitness and performance, both while wearing the uniform and after taking it off. Kelsee shares her perspective on training with purpose, building resilience, staying consistent when motivation isn’t there, and creating fitness goals that support the life you want to live. The conversation also dives into popular topics across the fitness and wellness space, including strength and endurance training, recovery, nutrition, dietary preferences, and supplements for high-performing athletes. Sarah and Kelsee also talk about the habits and time management practices that can help turn big goals into consistent action. Kelsee’s journey from the Army into human performance and strength and conditioning Grit, discipline, consistency, and setting meaningful performance goals Training, nutrition, recovery, supplements, and current wellness trends Building better habits and managing your time to make progress toward your goals How fitness and performance evolve during and after military service Whether you’re preparing for your next military challenge, training for a race, chasing a new PR, or simply working to become stronger and more capable, this conversation is about doing the work, building the habits, and developing the grit to pursue the goals that matter to you. Learn more about Kelsee and her approach to human performance at KelseeMoore.com.

  2. Aug 12 ·  Bonus

    Becoming a Global Thinker- A Conversation with Wiser World

    In this special crossover episode of The Women in the Arena Podcast, three podcasts come together for one powerful conversation about what it means to think, lead, and live as a global citizen. Sarah Scully, host of The Women in the Arena, joins Ali Roper of Wiser World and Megan Jaffer and Cadie Hopkins, co-founders of Iron Butterfly Media and hosts of the Iron Butterfly Podcast, to explore how our experiences, careers, travels, and relationships shape the way we understand the world, and our responsibility within it. Drawing from backgrounds spanning military service, the Intelligence Community, international experiences, storytelling, and advocacy, the women reflect on the importance of looking beyond our own perspectives, remaining curious about people and cultures different from our own, and challenging the assumptions that influence how we see the world.Together, they discuss what it means to approach complex global issues with curiosity and humility, how exposure to different cultures can reshape our understanding of leadership and service, and why meaningful conversations across backgrounds and experiences matter more than ever.At its heart, this episode is about choosing curiosity over certainty, seeking to understand before judging, and recognizing that global citizenship isn't defined by how many places you've traveled, it's reflected in how you engage with the people and world around you. Tune in for a thoughtful conversation about perspective, connection, service, and what it means to see ourselves as part of something bigger. For more information on the Wiser World Podcast and Alli's work, check out her website https://www.wiserworld.com/.

  3. 10/27/2025 ·  Bonus

    Sam and Sarah: Laced Up and Ready- On Recent Actions by the Secretary of Defense, the Elimination of DOCAWITS, and Impact to the Veteran Community

    In this special collaboration, The Women in the Arena Podcast presents Sam & Sarah: Laced Up and Ready,  a new series where Sarah Scully and Samantha Sliney dive deep into the issues shaping today’s veteran and military family community. Sarah, an Army veteran and founder of The Women in the Arena Podcast, brings a grounded, community-focused perspective on leadership, service, and life after the military. Sam, an attorney, Air Force veteran, current Air National Guard officer, and military spouse, works at the intersection of law, policy, and advocacy in the Department of Defense–State Liaison Office. Her mission is to advance policies that strengthen military families and promote gender equality. Together, Sarah and Sam explore critical topics affecting service members, veterans, and their families, breaking down what’s happening, why it matters, and what can be done about it. These episodes bring facts, the hosts’ informed opinions, and compelling calls to action, sparking conversations that move the community forward. In this episode, Sam and Sarah unpack recent actions by the Secretary of Defense, including the elimination of the Defense Advisory Committee on Women in the Services (DACOWITS) - a decision that has raised serious questions about representation, accountability, and the future of gender equity within the Department of Defense. They explore what DACOWITS accomplished throughout its decades-long history, why its dissolution matters, and how it may affect ongoing efforts to ensure equal opportunity for those in uniform. The conversation also takes a closer look at the language currently shaping discussions around gender, standards, and service, and why certain narratives can become dangerous when they shift from dialogue to division. Sam and Sarah discuss the broader implications of these shifts, not as a critique of any one leader or administration, but as an open, informed conversation about impact, perspective, and the need for balance in shaping future defense policy. Ultimately, this episode brings together facts, the hosts’ perspectives, and compelling calls to action, encouraging listeners to stay engaged, informed, and ready to advocate for a stronger, more inclusive military community.

    Sam and Sarah: Laced Up and Ready- On Recent Actions by the Secretary of Defense, the Elimination of DOCAWITS, and Impact to the Veteran Community
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About

Welcome to "Women in the Arena," where we expand the storytelling umbrella of Iron Butterfly Media to encompass the experiences of women in the military. Our mission is to amplify America's women veterans' diverse voices and honor their resilience, authenticity, and leadership through storytelling. Join us as we celebrate remarkable women who have dared greatly in various areas of life, illuminating the human experience with their strengths, challenges, and triumphs. Through authentic storytelling, we provide a platform for these women's voices to be heard, their stories shared, and their contributions honored. Inspired by Theodore Roosevelt's iconic speech, "The Man in the Arena," our podcast acknowledges the countless women navigating male-dominated spaces, continuously placing themselves in various arenas of life, both professionally and personally.

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