Women’s Football Hub

womensfootballhub8
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.

  1. 4H AGO

    #077 Building a franchise with Jim Gooley

    In this in‑depth conversation, Carolyn speaks with Jim Gooley, a central figure in the evolution of several major women’s football franchises in the United States. From the early days of the New Jersey Wildcats to the rise of Gotham FC, Jim has witnessed and helped shape the landscape of the women’s game over more than five decades. They discuss how healthcare sponsorships can make or break a franchise, why player protection must come before performance, and how genuine community relationships are far more powerful than traditional advertising. Jim also shares lesser‑known stories about working with elite players and coaches, and reflects on the increasing commercialisation of the women’s game including the challenges posed by rising transfer fees, ticket pricing, and global tournaments. This episode offers a unique blend of personal story, business insight, and reflections on culture, identity, and what makes women’s football distinct. Topics include: • Building a franchise from amateur to professional • Sponsorship models that genuinely protect players • Injury, recovery, and the realities of early women’s football systems • Merchandising, marketing, and why women’s football fans are different • Independent clubs and the struggle for resources • The evolving global landscape of women’s football • Gotham FC’s championship moment and the league’s rapid growth Hashtags: #womensfootball #footballbusiness #woso #GothamFC #WomensSport #sportsleadership #NWSL #femaleathletes #footballculture #playercare

    58 min

  2. FEB 13

    #076 Neck Training with Theo Versteegh

    In this episode of the Women’s Football Hub podcast, host Carolyn Kent is joined by internationally recognised physiotherapist, researcher, and CTO of TopSpin Technologies, Dr. Theo Versteegh, to explore why the neck may be one of the most underestimated areas in athlete preparation particularly in women’s football. Together they discuss: The difference between neck strengthening and true neck training Why proprioception in the upper cervical spine is essential for balance, scanning, and heading How deficits in neck function may relate to higher concussion and ACL injury risk Why common rehab approaches (e.g., deep neck flexor endurance holds) fall short for athletes The evidence behind the TopSpin 360, dynamic neck strength, and injury mitigation Practical, low‑cost solutions such as the Versteegh Roll and Tuck (VRT) for youth and grassroots players Insights from concussion studies, clinical cases, and women’s football performance data This is an essential conversation for coaches, clinicians, S&C professionals, and anyone supporting female athletes. If you’ve ever wondered why neck training matters—or how it can transform injury risk and on‑pitch performance—this episode provides clarity and practical takeaways. Contact Theo: • TopSpin360 inquiries: theo@topspin360.com • Clinical consultancy: theo@neckrevolution.com #WomensFootball #ConcussionPrevention #NeckTraining #SportsMedicine #TopSpin360 #FemaleAthleteHealth #FootballPerformance #InjuryPrevention

    36 min

  3. FEB 6

    #075 Hypothalamic Amenorrhea with Greta Jarvis

    Hypothalamic Amenorrhea in Female Football: What Every Athlete and Coach Needs to Know In this episode of Women’s Football Hub, host Carolyn Kent speaks with Greta Jarvis, nutrition and public health expert and founder of the Center for Active Women. Together they unpack Hypothalamic Amenorrhea (HA) a missing or irregular menstrual cycle caused by factors such as low energy availability, psychological stress, and high training loads. Greta explains why HA is a diagnosis of exclusion, why it’s common in team sports, and why so many athletes never realise the risks until injuries or underperformance appear. The conversation covers bone health, stress fractures, RED-S, cultural taboos, and the importance of menstrual cycle tracking and creating safe environments for athletes to speak up. We also discuss recovery timelines, treatment principles, and what coaches and clinicians can do to support players holistically and safely. A must-listen episode for physiotherapists, coaches, medical teams, athletes, and anyone wanting deeper insight into female athlete health. Hashtags: #HypothalamicAmenorrhea #FemaleAthleteTriad #REDs #LowEnergyAvailability #WomensSports #WomensHealth #FootballMedicine #SportsScience #AthleteWellbeing

    30 min

  4. JAN 30

    #074 Identity and belonging with Dr Ian Cookson

    Identity & Belonging with Dr Ian Cookson In this episode of the Women’s Football Hub Podcast, host Carolyn Kent sits down with Dr Ian Cookson, sport psychologist and host of our psychology series, for a deep and honest conversation about identity, belonging, and the evolving culture of football. We explore: • How players develop (and sometimes lose) their sense of identity • The emotional impact of injury, long-term rehab and identity foreclosure • The critical role belonging plays in team dynamics • Identity challenges when players are released from academies • The transition into retirement and life beyond sport • Unique insights from parasport and amputee football • Whether women’s football is, or should be, following the trajectory of the men’s game • What coaches and support staff can do to foster healthy identity and belonging This episode is packed with practical advice for practitioners, coaches, parents, and anyone supporting athletes through the highs and lows of the game. Hashtags: #WomensFootballHub #PlayerIdentity #BelongingInFootball #SportPsych #InjuryPsychology #AthleteTransition #PlayerCare #WomenInFootball #FootballCommunity

    28 min

  5. JAN 23

    #073 Why we should relax our pelvic floor with Chloe Evans

    In this episode of Women’s Football Hub, host Carolyn Kent is joined by women’s health physiotherapist and Pilates instructor Chloe Evans to discuss the often‑ignored but hugely important topic of pelvic floor relaxation. Many women - especially athletes - experience pelvic floor symptoms despite doing regular strengthening exercises. Chloe explains why this happens, why relaxation is essential before any contraction work, and how stress, daily habits, and breathing patterns all influence pelvic floor function. Together, Carolyn and Chloe explore: Pelvic floor tension in athletes The importance of language when discussing pelvic health Breathing techniques and nervous system regulation Pain with intimacy and how physios approach difficult conversations Practical tools for improving pelvic floor awareness How mind–body work like Pilates can transform function and confidence The link between relaxation, performance, and overall wellbeing This is an open, supportive conversation suitable for any woman wanting to understand her body better, whether you’re an athlete, clinician, or simply curious about pelvic health. Content note: Includes mature but non‑graphic discussion of intimacy and pelvic health, for educational purposes. #PelvicHealth #WomensFootballHub #PelvicFloorRelaxation #WomenInSport #Physiotherapy #BreathingTechniques #PilatesForAthletes #PerformanceAndHealth

    37 min

  6. JAN 16

    #072 The importance of sleep in football with Dr Kirstie Anderson

    Sleep isn’t just rest it’s a performance enhancer. In this episode of Women's Football Hub, Carolyn Kent talks to Dr. Kirstie Anderson, a leading sleep specialist and neurologist, about the science behind sleep and its impact on football. We dive into why sleep matters for memory, mood, and recovery, how it affects injury risk, and what female athletes need to know about hormonal changes and aging. Plus, we bust myths about magnesium, discuss the truth about wearables, and share practical strategies for managing jet lag and optimizing circadian rhythm. Whether you’re an elite player, a coach, or a walking footballer, this episode offers actionable advice to help you prioritise sleep for peak performance. Listen now and subscribe for more evidence-based insights! #SleepForAthletes #WomenInFootball #SportsScience #AthleteHealth #FootballPodcast #PerformanceRecovery #SleepMatters #CircadianRhythm #JetLagTips

    29 min

  7. 12/12/2025

    #071 Nutrition what to know when you're injured with Phil Woodbridge

    When footballers get injured, the first instinct is often to cut calories but is that the right move? In this episode, Carolyn Kent talks with sports nutritionist Phil Woodbridge about why nutrition matters during recovery and how athletes can avoid common mistakes. Topics include: Energy balance and why healing costs calories Protein’s role in preventing muscle loss Carbs and fats - how to adjust your plate when sidelined Omega-3s and inflammation: when to supplement Practical advice for meat-eaters, vegetarians, and vegans Phil also shares insights from his PhD research on amateur footballers and injury recovery. If you’re a player, coach, or parent, this episode is your go-to guide for smarter nutrition during injury. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast

    35 min

  8. 12/05/2025

    #070 Groin pain with Christos Pippas

    In this episode of Women's Football Hub, host Carolyn Kent is joined by Christos Pippas, a physiotherapist and PhD researcher specialising in longstanding groin pain. Together, they unpack the complexities of groin injuries in football, including adductor, iliopsoas, pubic, and inguinal-related pain. Christos shares insights from his research and clinical experience, offering practical advice on assessment, rehabilitation, and the importance of tailoring treatment to each athlete. The episode also highlights the lack of research in women’s football and the need for more inclusive studies. Perfect for physiotherapists, coaches, and players, this episode bridges the gap between evidence and practice. #GroinPain #FootballInjuries #SportsMedicine #Physiotherapy #CopenhagenExercise #InjuryPrevention #WomensFootball #ClinicalPractice #CarolynKent #ChristosPippas

    32 min
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About

A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.

Information

  • Creator
    womensfootballhub8
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Women’s Football Hub