Motherhood Alliance Podcast

Motherhood Alliance
  • 5.0 (12)
  • Self-Improvement
  • Updated Weekly

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

  1. Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

    3d ago

    Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

    In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or supporting loved ones through them, this episode will help you gain a better understanding of what to expect and choices throughout the journey. IN THIS EPISODE, WE DISCUSS: • What exactly perimenopause and menopause are, and how they differ • Common symptoms women experience in the perimenopausal phase • The importance of proper hormone testing and timing for accurate insights • How period changes signal hormonal shifts and what to expect • Strategies to support yourself before, during, and after the menopause transition CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health • Instagram: https://www.instagram.com/rootswholistichealth/ Facebook: https://www.facebook.com/rootswholistichealth • Website: https://www.rootswholistichealth.com/ • Email: mailto:rootswholistichealth@gmail.com • Course & Resources: https://www.findyourfertility.live/ This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That Matter Part 2: Overcoming PCOS, Endometriosis & “Unexplained” Infertility Part 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery Part 4: Perimenopause: Symptoms, Testing & Finding the Right Support RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ - 20% off INITIAL Chiropractic Exam or Functional Medicine Consult - Oura Ring: https://amzn.to/496SaOH ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

    32 min
  2. Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

    6d ago

    Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

    Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables and advocating for yourself well during pregnancy! IN THIS EPISODE, WE DISCUSS: • The importance of building a personalized pregnancy support team that aligns with your values • Key questions to ask your providers to ensure they fit your beliefs and needs • Specific lifestyle, lifestyle, and at-home practices to promote a healthy pregnancy • The critical role of chiropractic care and natural therapies during pregnancy • Why postpartum is called the fourth trimester and how to support women through this vulnerable time CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile• Instagram Facebook• Website • Email: mailto:rootswholistichealth@gmail.com • Course & Resources RESOURCES & LINKS MENTIONED: • Cycle Syncing Course • The Fertile Plan (PDF & Support Resources) ❗20% off INITIAL Chiropractic Exam or Functional Medicine Consult Amazon storefront for recommended products: Pinterest for Find Your Fertility Find Your Fertility website Perelel Prenatal Vitamins Ritual Prenatal Vitamins This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

    26 min
  3. Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

    Jun 25

    Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

    Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance of detailed patient history and personalized care in hormonal health • The four types of PCOS and how they differ in cause and treatment • The role of estrogen (endogenous and exogenous) in endometriosis and hormonal imbalances • How environmental toxins impact hormone levels and strategies for detoxing estrogen • The relationship between stress and fertility, along with practical stress management tips CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health • Instagram: https://www.instagram.com/rootswholistichealth/ Facebook: https://www.facebook.com/rootswholistichealth • Website: https://www.rootswholistichealth.com/ • Email: mailto:rootswholistichealth@gmail.com • Course & Resources: https://www.findyourfertility.live/ RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ Blog: What is Functional Fertility? A Root-Cause Approach to Hormones, Cycle Syncing, and Getting Pregnant Naturally ❗PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine Consult This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

    31 min
  4. Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

    Jun 22

    Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

    Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance of detailed patient history and personalized care in hormonal health • The four types of PCOS and how they differ in cause and treatment • The role of estrogen — endogenous and exogenous — in endometriosis and hormonal imbalances • How environmental toxins impact hormone levels and strategies for detoxing estrogen • The relationship between stress and fertility, along with practical stress management tips CONNECT WITH DR. ALYSSA MCPeAK: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health • Instagram: https://www.instagram.com/rootswholistichealth/ Facebook: https://www.facebook.com/rootswholistichealth • Website: https://www.rootswholistichealth.com/ • Email: mailto:rootswholistichealth@gmail.com • Course & Resources: https://www.findyourfertility.live/ RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine Consult This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That Matter Part 2: Overcoming PCOS, Endometriosis & “Unexplained” Infertility Part 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery Part 4: Perimenopause: Symptoms, Testing & Finding the Right Support ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory 🔗 Instagram 🔗 Facebook 🔗 Our Story (Episode 1)

    34 min
  5. Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

    Jun 18

    Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

    In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and anyone looking to simplify their wellness journey with evidence-based tips. In this episode, we discuss: Maria’s background and her tailored, practical approach to health coachingKey components of a balanced plate, including macronutrients and whole foodsSimple, effective meal planning and prep tips for busy lifestylesStrategies for making healthy choices while dining outHow to control portion sizes without obsessing over caloriesNavigating weight plateaus and mindset shifts during fluctuationsThe role of supplements like omega-3s, vitamin D, and protein powdersOpinions on popular health trends, including GLP-1s, creatine, and cardio vs strength trainingThe significance of community and mindset in sustaining health goalsMaria’s future plans and her work with the Mom Walk Collective Resources & Links: Power Versus Force by David Hawkins Pure Choice Whey Protein Mom Walk Collective - Green Bay Maria Bearson on Instagram bearsonfit@gmail.com Bearson Fit website Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story Part 2: How to Lose Weight the Healthy Way Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

    27 min
  6. Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

    Jun 15

    Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

    Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help women feel strong and confident without extreme dieting. In this episode, we discuss: The impact of societal pressures and social mediaHow your past experiences with weight fluctuations shape your identity and nervous systemThe importance of mindset in weight loss successHow perfectionism and comparison fuel negative self-talkThe role of affirmations and mantras in rewiring neural pathwaysLanguage shifts for healthier thinkingHow to reframe guilt and setbacksPractical strategies for portion control and managing cravingsThe effect of a woman’s menstrual cycle on motivation and energy levelsSmall, actionable changes within the home to help support healthy habits and involve partnersOvercoming self-sabotage patterns by increasing awareness and recognizing triggersThe mental shift from restriction to additionThe unique challenge of food addiction and building a balanced mindset around eating Special offer: Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 Resources & Links: Maria Bearson on Instagram Email: bearsonfit@gmail.com Bearson Fit website Motherhood Alliance Profile The Slight Edge by Jeff Olson — for building small, consistent habits: https://amzn.to/4unlCba The Mom Walk Collective: https://www.instagram.com/themomwalkco.greenbay/ This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story Part 2: How to Lose Weight the Healthy Way Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

    30 min
  7. How to Lose Weight the Healthy Way w/ Maria Bearson | Bearson Fit

    Jun 11

    How to Lose Weight the Healthy Way w/ Maria Bearson | Bearson Fit

    This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in the true meaning of balance. In this episode, we discuss: Maria’s early fitness journey and inspiration from her brotherThe disciplined process of bodybuilding prepEmotional and physical challenges of extreme dietingMindset shifts and the role of coaching in healingPractical strategies for recognizing hunger and setting goalsCelebrating small wins on the journey to health Resources & Links: Maria Bearson on Instagram: https://www.instagram.com/popular/maria-bearson/ Email: mailto:bearsonfit@gmail.com Bearson Fit website : https://bearsonfit.com/ Motherhood Alliance Profile: https://www.motherhoodalliance.com/bearson-fit Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story Part 2: How to Lose Weight the Healthy Way Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

    27 min
  8. From Bodybuilding to Weight Gain to Wellness: Maria's Story w/ Maria Bearson | Bearson Fit

    Jun 8

    From Bodybuilding to Weight Gain to Wellness: Maria's Story w/ Maria Bearson | Bearson Fit

    This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in the true meaning of balance. In this episode, we discuss: • Maria’s early fitness journey and inspiration from her brother • The disciplined process of bodybuilding prep • Emotional and physical challenges of extreme dieting • Mindset shifts and the role of coaching in healing • Practical strategies for recognizing hunger and setting goals • Celebrating small wins on the journey to health Resources & Links: • Maria Bearson on Instagram: https://www.instagram.com/maria.bearson/ • Email: mailto:bearsonfit@gmail.com • Bearson Fit website:https://www.bearsonfit.com/ • Motherhood Alliance Profile: https://www.motherhoodalliance.com/bearson-fit Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026 This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all! • Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story • Part 2: How to Lose Weight the Healthy Way • Part 3: Mastering the Mental Side of Nutrition Part 4: Nutrition, Simplified: Tips for Long-Term Health About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory:https://www.motherhoodalliance.com/home 🔗 Instagram: https://instagram.com/motherhoodalliance 🔗 Facebook: https://facebook.com/motherhoodalliance 🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

    29 min
See All (191)

5
out of 5
12 Ratings

About

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

Information

  • Creator
    Motherhood Alliance
  • Years Active
    2024 - 2026
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © 2026 Motherhood Alliance
  • Show Website
    Motherhood Alliance Podcast

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