Motherhood Alliance Podcast

Motherhood Alliance
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

  1. 1d ago

    Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz

    In episodes 1 & 2 of this series, we learned how the female body shifts each month and through each season as well as what to do when symptoms or irregularity are experienced. In this episode, we learn HOW to feel your best within each cycle and season! Join Drea, Brit, and Alicia Barkholtz, a women's health nurse practitioner, as they discuss fresh new ways you can support your body better than ever before. In this episode, we discuss: Syncing various areas of your life to your menstrual cycle, including exercise, nutrition, and mental workload.Libido shifts throughout the monthWhy brain capacity and mental clarity also shift throughout the cycleHow to apply cycle syncing in real life without letting it take over your scheduleWhat women with irregular cycles can still doThis episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine PerspectiveResources mentioned in this episode: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupCycle Syncing Handout, created by AliciaConnect with Alicia: Motherhood Alliance profileWebsite/BookingFacebookThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)*Resources may include affiliate links

    Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz

  2. 5d ago

    Hormone Imbalance: Functional Medicine's Approach to Healing w/ Alicia Barkholtz | Forum Health

    In today's episode, we invited women's health expert Alicia Barkholtz back to have a focused conversation on hormone imbalances in women, with a strong emphasis on identifying symptoms and options for overcoming hormone-related challenges. This episode is especially helpful for women who are dealing with irregular cycles, heavy bleeding, mood swings, PCOS, endometriosis, or general hormone-related frustration. In this episode, we discuss: Ideal estrogen & progesterone levelsEnvironmental estrogen disruptorsVisible signs of imbalanceHow to reduce excess estrogenHelpful testing & lab workBioidentical hormone replacement therapy This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Connect with Alicia: Motherhood Alliance profileWebsite/BookingFacebook The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1) *Resources may include affiliate links

    Hormone Imbalance: Functional Medicine's Approach to Healing w/ Alicia Barkholtz | Forum Health

  3. Sep 28

    Woman’s Hormones Explained: From Puberty to Menopause w/ Alicia Barkholtz | Forum Health

    Welcome to a new women's hormones series! In this foundational episode, our guest Alicia Barkholtz, walks through what optimal hormone flow looks like through each season of womanhood - think of it like a woman's biology 101 class. 😉 And if you have a young daughter or niece, listen in because we spent a lot of time discussing how to help young girls navigate their first few periods! In this episode, we discuss: Women's hormones and each of their rolesWhat can influence the start of a first periodHow to support teenage girls after their first cycleWhat a normal menstrual cycle looks like hormonally across the monthHow hormones shift during pregnancy and postpartumWhat happens in perimenopauseWhy symptoms can continue even in menopauseSimple ways to support healthy hormone flow long term This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Connect with Alicia: Motherhood Alliance profileWebsite/BookingFacebook The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1) *Resources may include affiliate links

    Woman’s Hormones Explained: From Puberty to Menopause w/ Alicia Barkholtz | Forum Health

  4. Sep 24

    Homeopathy for Colds, Flu & Everyday First Aid w/ Beth Bundy | fieldwork homeopathy

    Beth returns for the final episode in this homeopathy series to walk through what remedies to keep at home for common situations like injuries, burns, cold and flu symptoms, tummy troubles, headaches, coughs, tick bites, and more! Grab a notebook and pen - this episode will be one you'll want to take notes on! Combination vs single remediesRemedy potenciesHomeopathy and petsSpecific remedies forBug/tick bitesBurnsColds/ flusUpset stomach & food poisoningHeadachesCough Remedies mentioned in this episode: Arnica, Aconite, Apis, Hypericum, Ledum, Cantharis, Arsenicum, Pulsatilla, Gelsemium, Bryonia, Belladonna, Natrum, and Causticum Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more about Motherhood Alliance

    Homeopathy for Colds, Flu & Everyday First Aid w/ Beth Bundy | fieldwork homeopathy

  5. Sep 21

    Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts w/ Beth Bundy |fieldwork homeopathy

    If you use homeopathy at home, this is a must listen to episode! In it, our guest, Beth Bundy, shares how homeopathy can be used as an “emotional first aid kit" at home, school, work... anywhere! We also discuss specific remedies to use for meltdowns, overwhelm, anticipatory anxiety, shock, panic, and more. In this episode, we discuss: How to dose pellets at homeIf homeopathic remedies can be overdosedHow remedies can match our emotionsSpecific remedies forShock after an injurySudden fright or panicAnticipatory fearTantrums & teethingExplosive rageOvertired or overstimulatedGrief & loss Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more about Motherhood Alliance

    Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts w/ Beth Bundy |fieldwork homeopathy

  6. Sep 17

    Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity w/ Beth Bundy | fieldwork homeopathy

    Many people use homeopathy for short-term physical pain - but can it help with mental health too? We invited Beth Bundy, a certified classical homeopath, back to provide insight into a new way of healing from mental and emotional challenges. This is Beth's passion and specialty and it was an extremely insightful episode! In this episode, we discuss: How homeopathy is often used as a support for nervous system healingChoosing a remedy and dosing for long-term useUsing homeopathy for anxiety, ADHD-like symptoms, panic, anger, fears, and addictionsA case study of a child with hyperactivity, rage, sensory intensity, and constant movementA case study of a mother dealing with painful periods, endometriosis, ovarian cysts, anemia, and intrusive fears Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more about Motherhood Alliance

    Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity w/ Beth Bundy | fieldwork homeopathy

  7. Sep 14

    A Beginner's Guide to Homeopathy w/ Beth Bundy | fieldwork homeopathy

    Have you been curious about what homeopathy is and how it works? In this episode, Beth Bundy, a Registered Nurse and Certified Classical Homeopath, did an amazing job giving an overview about how homeopathic remedies can easily be used to at home by any family who's looking to live a more natural lifestyle. In this episode, we discuss: Why Beth moved from nursing into homeopathyWhat remedies are made fromRemedy potenciesWhat to look for when buying remedies from a storeHow homeopathy works differently than traditional medicationsUses for homeopathyWhat working with a homeopath looks like Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 | North American Society of Homeopaths This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for Ongoing ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more: Motherhood Alliance

    A Beginner's Guide to Homeopathy w/ Beth Bundy | fieldwork homeopathy

  8. Sep 10

    Thermography: The Missing Piece in Breast Health w/ Tanya Voss | Keep Cool Thermography

    "Thermography can detect things seven to 10 years before ever showing up on a mammogram." Just wow! Every woman needs to know about this non-invasive, radiation-free tool for breast cancer prevention! Tune in to today's episode to hear from Tanya Voss, owner of Keep Cool Thermography, as she explains how thermography helps women get an "insider's view" into their own breast health. In this episode, we discuss: Why the breast area can hold onto metals, toxins, and hormonal activityThe importance of estrogen-specific thermography scansHow thermography readings are interpretedWhat "vascular warming" means and why it mattersThe biggest lifestyle drivers of elevated estrogenTips for the prevention and early detection of breast cancer Resources mentioned in this episode: Salt & Stone deodorantJust Ingredients deodorant Connect with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI: Motherhood Alliance profileWebsiteFacebook This episode is part of a 3-part series with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI. Be sure to listen to them all! Part 1: Thermography, Part 1: What It Is & How It WorksPart 2: Thermography, Part 2: Understanding Your ResultsPart 3: Thermography: The Missing Piece in Breast Health The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory 🔗 Instagram 🔗 Facebook 🔗 Our Story (Episode 1) *Resources may include affiliate links

    Thermography: The Missing Piece in Breast Health w/ Tanya Voss | Keep Cool Thermography
See All (217)

5
out of 5
13 Ratings

About

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

Information

  • Creator
    Motherhood Alliance
  • Years Active
    2024 - 2026
  • Episodes
    217
  • Rating
    Clean
  • Copyright
    © 2026 Motherhood Alliance
  • Show Website
    Motherhood Alliance Podcast

You Might Also Like