Mindful Living Podcast by Alok Taunk

Alok Taunk
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Mindful Living Podcast by Alok Taunk

Join Alok Taunk on the Mindful Living Podcast as he explores the realms of mental and emotional well-being. In each episode, Alok shares science-based tips and strategies to help you become the best version of yourself. Whether you’re looking to reduce stress, enhance your emotional health, or simply lead a more mindful life, this podcast offers practical insights and expert advice. Tune in and embark on a journey towards a happier, healthier you!

  1. 09/11/2024

    Understanding Emotional Intelligence and Its Impact on Relationships

    In this episode of the Mindful Living Podcast, Alok Taunk decodes 'Emotional Intelligence' & its importance & impact in relationships. He shares five practical tips to improve emotional intelligence in relationships. Join us to learn how to manage stress and prioritize your overall well-being.

    9 min

  2. 09/03/2024

    The Psychology of Habit Formation: The Power of Consistency

    In this episode of the Mindful Living Podcast, Alok Taunk explores on some integral ingredients habit formation. Practical tips to build lasting habit. Join us to learn how to manage stress and prioritize your overall well-being.

    8 min

  3. 08/30/2024

    Tips to Manage ADHD in Everyday Life

    In this episode of the Mindful Living Podcast, Alok Taunk explores on some practical tips & hacks to manage ADHD in day to day life. Join us to learn how to manage stress and prioritize your overall well-being.

    6 min

  4. 08/28/2024

    Childhood Trauma Impact on Adult Mental Health

    In this episode of the Mindful Living Podcast, Alok Taunk explores on the impact that childhood trauma has on one's mental & emotional health. He also shares practical tips to deal with childhood trauma inorder to live a stress-free & fulfilling life.. Join us to learn how to manage stress and prioritize your overall well-being.

    7 min

  5. 08/27/2024

    The Impact of Social Media on Mental Health

    In this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly use these platforms. Join us to learn how to manage stress and prioritize your overall well-being.

    6 min

  6. 08/23/2024

    Mindfulness in the Digital Age: How to Stay Present?

    In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of consciously navigating through digital noise. Alok shares practical tips to help you stay present in the Digital Age. Join us to learn how to manage stress and prioritize your overall well-being.

    6 min

  7. 08/22/2024

    The Psychology of Burnout: Understanding and Overcoming It.

    In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of burnout. What is burnout & how can one deal with it effectively. Alok shares practical tips to help you detect & handle the burnout phase. Join us to learn how to manage stress and prioritize your overall well-being.

    5 min

  8. 08/20/2024

    Mastering Emotional Stability: 7 Tips for a Balanced Mind

    In this episode of the Mindful Living Podcast, Alok Taunk delves into 7 tips for achieving emotional stability & mental balance. Alok shares practical tips to help you master emotional well-being. Join us to learn how to foster self-compassion, appreciate your unique journey, and maintain a healthier mindset.

    7 min
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About

Join Alok Taunk on the Mindful Living Podcast as he explores the realms of mental and emotional well-being. In each episode, Alok shares science-based tips and strategies to help you become the best version of yourself. Whether you’re looking to reduce stress, enhance your emotional health, or simply lead a more mindful life, this podcast offers practical insights and expert advice. Tune in and embark on a journey towards a happier, healthier you!

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