Casual Runners Appreciation Podcast

Shannon Beattie & Brodie Clark
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Casual Runners Appreciation Podcast is for you and me, the every day runner.We're not athletes, we're just out there jogging along.

  1. 3D AGO

    Grand Slams, Coach Shannon, and the LA Marathon

    It's that time of the week. Join Shannon and Brodie as we yap all things running for 40 minutes: Brodie learning what a tempo actually isShannon completing a Grand SlamPaces that are pointless to run itAn FYI to never comment on what people eatThe LA Marathon - finisher medals and finish line debacleA shoutout to those doing Herdy's over the weekendFollow us on Instagram and join the conversation - @casualrunnerspod

    40 min

  2. 5D AGO

    Nobody has ever died from wet socks

    This week, we're joined by Cam D'Silva, a former Ninja Warrior turned ultra runner. Together, we chat about: Having brain surgery at 12Becoming a Ninja Warrior at 18How OCR led him to ultrasRunning with a fractured legWhy he always goes out the gate too fastRaising funds for Dementia Australia (stay tuned)Follow us on Instagram and join the conversation - @casualrunnerspod

    1h 18m

  3. MAR 5

    Tokyo Marathon, shoelaces, and the Stawell Gift

    It's time for your weekly yap with Shannon and Brodie. This week, we chat about: A lengthy explanation for why Shannon didn't do her thresholdBrodie somehow explaining his swim and bike sessionsPeople walking on the cycle path on the South Perth foreshoreA gripe against people who don't untie their shoelacesThe debacle at the USATF Half Marathon ChampionshipSha'Carri Richardson competiting at the Stawell GiftBUT most importantly, we've got voice memos from a few of our friends who did Tokyo Marathon. We hear race recaps from: Andrew 'The Enigma' Dinata who is allowed to stay in the group chatSian Chin and Brandon Wong who are showing off after debuting at a majorFollow us on Instagram and join the conversation - @casualrunnerspod

    48 min

  4. MAR 3

    Bix, please sponsor us

    This week, we're joined by Vlad Ixel. He's an ultra runner, the founder of Bix Nutrition and officially the least casual runner we've ever had on the podcast. Together, we chat about: Moving to Australia and becoming a junior tennis prodigyHis other life as a chain smoker followed by his quarter life crisisGoing straight from a marathon to a 250km ultraBecoming a professional runner and getting sponsored by North FaceBeing a big fish in the Asian ultra running sceneWhy he started Bix Nutrition and what makes it differenceWhy we needs carbs and what the actually are electrolytesSome perspective on speed and admiring those quicker than you Follow us on Instagram and join the conversation - @casualrunnerspod

    1h 13m

  5. FEB 26

    Hayden is a dirty, rotten liar - part 2

    Just a note that this episode was recorded before we received listener feedback on the previous episode, which is why it isn’t acknowledged during this recording. It's episode two for the week, join Brodie and Shannon as they chitty chat for 40 minutes just as you all requested. Shannon had a great threshold and dropped JesseBrodie swam and cycled and was allowed to briefly talk about itA reminder that even the best runners can slow down, which means you can tooThe mystery of Hayden McGregor and the Tokyo MarathonGout Gout setting a new Australian U20 100m recordSome encouragement for our friends doing Tokyo on the weekendFollow us on Instagram and join the conversation - @casualrunnerspod

    41 min

  6. FEB 24

    A cult hero without ever knowing it

    Ask and you shall receive. The polls were conclusive and you wanted more CRAP, so here we are with our first of two episodes this week. In this episode, we're joined by Kurt Spanswick. Together, we chat about: How he's become a CRAP cult hero after introducing Shannon to the trailsFinding running as a way of coping with PTSDBeing a Run Freo committee member despite hating social runsHow to keep dickheads from ruining your running communityRunning four ultras in about six monthsFollow us on Instagram and join the conversation - @casualrunnerspod

    51 min

  7. FEB 19

    Casual by perspective, not by performance

    This week, we're joined by Scott Price, runner and run coach. Together, we chat about: His justification for being casual An absolute masterclass in debate as he proves his pointWhether you can be too disciplined when it comes to trainingExperiencing burnout and finding the love againWhat injuries can teach us about our bodiesHis coaching ethos But first, we CRAP on about: The upcoming polls on CRAP's futureShannon's pathetic attempt at a training weekBrodie doing too much when he's supposed to be recoveringSome impressive results on the Australian running sceneWhether the Rotto swim should be cancelledFollow us on Instagram and join the conversation - @casualrunnerspod

    1h 28m

  8. FEB 12

    It's a love story, baby, just fly across the country

    It's our second episode of the week and this time, we sit down with Abbey Barber, DUBBEL's newest coach and our favourite hybrid rockstar. Together we chat about: How a shoulder reconstruction led her to runningHave no concept of balance or restFinding the right type of exercise Becoming a Hyrox athlete and getting sponsored by PumaHer coaching ethos and how she came to work for DUBBELMost importantly, the wild story of how she met her fianceFollow us on Instagram and join the conversation - @casualrunnerspod

    1h 28m
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About

The Casual Runners Appreciation Podcast is for you and me, the every day runner.We're not athletes, we're just out there jogging along.

Information

  • Creator
    Shannon Beattie & Brodie Clark
  • Years Active
    2024 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © 2026 Casual Runners Appreciation Podcast
  • Show Website
    Casual Runners Appreciation Podcast

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