Performers and Achievers Daily with Raj Gavurla

Raj Gavurla
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Performers and Achievers Daily with Raj GavurlaThe show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.  Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. To help and support you with private personal professional confidential services and programs visit:Good Business:  https://www.rajgavurla.com/ or contact him at 864.569.2315, raj@rajgavurla.comFor Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform:  https://www.coachup.com/coaches/rajgTo support Performers and Achievers Daily with Raj Gavurla:  https://buzzsprout.com/2382695/support

  1. 4d ago

    Ways To Limit Decision Fatigue

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Ways To Limit Decision Fatigue  1.  Nutrition, eat dessert once a week 2.  Time management strategies 3.  Success checklist 4.  Control the controllables 5.  Calendar 6.  Routines & habits of excellence 7.  Strategic breaks during the day 8.  Sleep on time and wake up on time  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  2. 5d ago

    Your Recovery: Mental States of Peace, Calm, Relaxed, Rested, Happy, Contentment & Physical Environment Occurs During & Afterwards

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Your Recovery: Mental States of Peace, Calm, Relaxed, Rested, Happy, Contentment & Physical Environment Occurs During & Afterwards  1.  Mental states of peace, calm, relaxed, rested, happy, contentment 2.  Physical environment of peace, calm, relaxed, rested, happy, contentment  3.  Three examples:  Work, Sports, Family 4.  Your recovery occurs during and after your activity (what you're participating in) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  3. Aug 15

    What Is Your Active Inspiration and When To Use It?

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. What Is Your Active Inspiration and When To Use It? 1.  What's the difference between active inspiration, motivation, confidence, and commitment? 2.  Active inspiration  3.  Motivation  4.  Confidence 5.  Commitment 6.  What is your active inspiration? Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  4. Aug 13

    Ways To Preserve Your Energy

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Ways To Preserve Your Energy 1.  Every hour and half: Sit or stand still and breathe for two minutes Progressive relaxation stretches for your legs, hands, and face Keep in mind preserve your energy. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  5. Aug 12

    If There Is Discomfort, You Make An Adjustment

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. If There Is Discomfort, You Make An Adjustment 1.  One way is prioritization.  Prioritization is a mental adjustment. Example included. 2.  Another way is self talk.  Self talk is a mental adjustment.  Examples included. 3.  Another way is a physical adjustment.  Examples included. Keep in mind if there is discomfort, you make an adjustment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  6. Aug 11

    What's The Difference Between Response and React and When To Use Them?

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. What's The Difference Between Response and React and When To Use Them? 1.  Your response is strategic or tactical. 2.  You react with muscle memory not emotion(s). 3. When to use your response or react? Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  7. Aug 11

    Your AM Routine, Late Afternoon Routine, & PM Routine Are Supposed To Be Easy for You & You Receive A Bunch of Small Wins

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Your AM Routine, Late Afternoon Routine, & PM Routine Are Supposed To Be Easy for You & You Receive A Bunch of Small Wins 1. Your AM Routine is supposed to be easy for you and you receive a bunch of small wins 2.  Your Late Afternoon Routine is supposed to be easy for you and you receive a bunch of small wins 3.  Your PM Routine is supposed to be easy for you and you receive a bunch of small wins 4.  Is your AM Routine, Late Afternoon Routine, & PM Routine easy for you and you receive a bunch of small wins? Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

  8. Aug 7

    The Right Culture Workshop Is What Makes A Team Work Together

    Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. Show Notes: The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. The Right Culture Workshop Is What Make A Team Work Together 1. What are the steps and how does it work? Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/be-the-one License code: EEAIU4OBJNYPBN1C To help and support you with private personal professional confidential services and programs: For Those Interested In Business:  https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com Send us Fan Mail Support the show

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Performers and Achievers Daily with Raj GavurlaThe show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.  Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age. To help and support you with private personal professional confidential services and programs visit:Good Business:  https://www.rajgavurla.com/ or contact him at 864.569.2315, raj@rajgavurla.comFor Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform:  https://www.coachup.com/coaches/rajgTo support Performers and Achievers Daily with Raj Gavurla:  https://buzzsprout.com/2382695/support

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