Becoming Human AF Podcast

Steph Squared
  • 5.0 (2)
  • PHILOSOPHY
  • UPDATED WEEKLY

Join Steph Laffey & Steph Taylor on our journey to becoming Human AF In each episode we celebrate, explore, discuss & figure out… …what does it mean to be human AF? We’re asking the hard questions, unpacking the pivotal issues, healing our wounds & discovering new things about ourselves and the world, one conversation at a time. We cannot wait for you to be part of this journey with us! Follow us on Instagram/Threads @becominghumanaf_podcast! Follow Steph Laffey: @introspective_af Follow Steph Taylor: @spruce.acres.homestead

  1. 04/17/2025

    Episode 35: Listen & Respond w/ Greg & Tom

    In this episode, the two Stephs sit down with Tom and Greg, the creators of the Let’s Talk America T-shirt initiative—designed to bridge divides, spark meaningful conversations, and foster community in an increasingly polarized world. 👉 The story behind Let’s Talk America—how it all began 👉 Why there’s plenty of talking—but not enough listening 👉 Engaging in meaningful conversations with voters across the aisle 👉 Recognizing our shared humanity beyond politics 👉 How we keep talking past each other—and how to change that 👉 The role of curiosity and empathy in bridging divides 👉 Small steps you can take to encourage open dialogue in your own community Want to bring the conversation to your own community? Follow Let’s Talk on IG/Threads and grab a shirt! Buy the shirt: https://www.lets-talk-america.com/ Follow on social: https://www.instagram.com/lets_talk_tshirt?igsh=eHJ5cmFlajI2NnVt https://www.threads.net/@lets_talk_tshirt?igshid=NTc4MTIwNjQ2YQ==

    1 hr

  2. 04/03/2025

    Episode 34: Use Your Voice w/ Lisa

    In this episode, Steph and Steph sit down with Lisa (@szabon.com), the founder of Fear Less Changemakers. Lisa helps community members express themselves with confidence and communicate with respect and grace—especially when tackling difficult or controversial topics. We dive into big questions like: When did this extreme divisiveness really begin? Why does it seem to be getting worse—and not just because of a single politician or media outlet, but on a deeper level, what’s actually happening in our world right now? Most importantly, what power do we, as individuals, have to bridge divides, engage with our leaders, and create conversations that foster real connection and lasting, meaningful change? If you enjoyed this conversation with Lisa, be sure to follow her and explore the Fear Less Changemakers community. Links below! https://www.szabon.com/ https://www.instagram.com/szabon.com_/

    49 min

  3. 03/27/2025

    Episode 33: Live Intentionally w/ Lianne

    In this episode, Steph & Steph sit down with our friend Lianne, host of The Spiritual Shiftworker Podcast, for a deep conversation about living intentionally and with purpose. We explore the challenges of staying true to this path in today’s fast-paced world—while also recognizing the power we have when we commit to it anyway. Together, we ask the tough questions: Where are we not being intentional, and what can we do about it? How can we trust our own intuition instead of constantly prioritizing external opinions? This was an incredibly powerful discussion, and if you’re tired of being told how to live, you won’t want to miss it. To hear more from Lianne, check out The Spiritual Shiftworker Podcast on all major platforms. And if you’re seeking guidance in yoga, meditation, stillness, or using your own thoughts and feelings to create a fulfilling life, don’t hesitate to reach out to her! Follow Lianne: https://www.instagram.com/liannemcaughey/ Listen to The Spiritual Shiftworker Podcast: https://thespiritualshiftworker.com/

    1h 2m

  4. 03/20/2025

    Episode 32: Live Boldly w/ Brianna

    What does it truly mean to live boldly? In this episode, we sit down with bold living coach Brianna to explore how breaking free from societal expectations can help you live more authentically. We discuss: 🧭 Letting go of external approval to embrace your true self  🔍 The “5 Layers of Why” and how they uncover your deeper motivations 🌑 Shadow work—what it is and why it’s essential for growth 🛑 How to handle negative thoughts when they creep in 🔄 Reflecting on your journey—are you truly living boldly? Join us as we dive deep into what it takes to create a life that feels aligned, fearless, and fully yours. And of course if you loved this episode, be sure to: Follow Brianna on all the socials (& tune into her daily Thoughts From the Car livestream on IG): https://www.instagram.com/briannal.george?igsh=Z2Z4ZDZ4dzBhZjUw https://www.threads.net/@briannal.george?igshid=NTc4MTIwNjQ2YQ== Work with Brianna directly: https://briannalgeorge.com/?fbclid=PAZXh0bgNhZW0CMTEAAabNaNhpOrMTJTy9489wQHjjPxCjY3FR-wwC3AYoyvxhQqIAlUWBmJb14y8_aem_kJSqSy8-QsqtwrGB6jkZLA Check out the discussion we had with Brianna over on Stay Introverted Podcast: https://open.spotify.com/episode/0xemJEy1ziMdmqhpJXnU8v?si=bVt39n-xR4SPbJbeI4kTZw

    48 min

  5. 03/06/2025

    Episode 31: Be Kind w/ Jay

    In this episode, we are joined by our friend Jay Coleman, founder of Sincerely An Introvert apparel and co-host of the Stay Introverted Podcast (with Steph L.) to explore the difference between being nice and being kind. Although these words are often used interchangeably, they don’t quite mean the same thing, in our view. During the conversation, we unpack the true meaning of each word, debate whether someone can be one without being the other, and explore how our perceptions of others are shaped regarding whether they come across as nice or kind. We also discuss whether a single action is enough to judge someone’s character or if kindness and niceness reveal themselves over time. This episode will make you rethink how you see yourself and others, as well as how you show up in the world. We can’t wait to hear your thoughts! If you enjoyed hearing from Jay, be sure to check out the Stay Introverted Podcast and his awesome clothing line, Sincerely An Introvert! Check out dope clothes for introverts: https://sincerelyanintrovert.com/ https://www.instagram.com/sincerelyanintrovert/ Listen to the podcast: ⁠https://linktr.ee/stayintrovertedpodcast/⁠

    1h 19m

  6. 02/27/2025

    Episode 30: Be Empathetic w/ Mahlon & Jamie

    In this episode, we dive deep into the role of empathy in our everyday interactions with Mahlon and Jamie from The Roundtable Mindset Podcast. We explore what empathy means, what it looks like in action; and the importance of balancing empathy in the world. We discuss things like: 🔹 The fact that our own capacity for empathy shapes the way we judge others’ capacity for empathy. 🔹The pressures that society tends to put on women to be more empathetic, while simultaneously assuming men are not empathetic 🔹 The relationships between people who just want somebody to listen vs the person on the other side who wants to jump right into fixing & problem solving  🔹 Recognizing our shared humanity through empathy 🔹 Empathy burnout This was an incredibly insightful conversation about a topic that’s been super hot on social media. We cannot wait to hear what you think!  If you loved hearing from Mahlon & Jamie be sure to follow them on all their socials, and check out their own podcast, The Roundtable Mindset for healthy debates & provocative conversations about some really fascinating topics!  Listen to the The Roundtable Mindset Podcast: https://open.spotify.com/show/7xSoaGpfRImXzssRk2YGtE?si=HFcsakEdRXirCLLyYNZ5Wg Follow The Roundtable Mindset; https://www.instagram.com/roundtablemindset?igsh=cGwxcXpqaG13dmJn https://www.threads.net/@roundtablemindset?igshid=NTc4MTIwNjQ2YQ==

    1h 20m

  7. 02/20/2025

    Epsiode 29: Connect w/ Yourself & Others ft Selena

    In this episode, Steph and Steph welcome Selena, a connection coach, author, and speaker, to explore the profound idea that truly connecting with others begins with cultivating compassionate self-connection. The discussion covers topics such as recognizing that our beliefs, values, and communication styles shape our experiences and relationships; reframing difficult conversations; using hindsight as a tool rather than a weapon; understanding the impact of our evolving values on our actions; effectively communicating our needs to ourselves and others, and the vital role of self-compassion in all of this! By embracing self-compassion, we not only enhance our own well-being but also create a foundation for more authentic and empathetic relationships with those around us. This conversation was incredible, and we could have talked to Selena all day. If you feel the same, be sure to: Follow Selena @soul.sufficient https://www.instagram.com/soul.sufficient?igsh=M2F1ZjRxZGEzcWpy Connect/Work with Selena: https://linktr.ee/soulsufficient

    1h 3m

  8. 02/13/2025

    Episode 28: Take a Deep Breath w/ Christine

    In this episode, Steph and Steph are joined by our friend Christine (Bio Energetics Master Practitioner), who reconnects us with the most fundamental healing practice—one that has been with us since birth: breathing. It seems so simple, yet bringing your awareness back to your breath can create powerful shifts. Whether you’re navigating personal challenges or feeling overwhelmed by the world around you, there is one thing you can do right now to ground yourself—breathe. Take a deep breath. Then another. And repeat. We also dive into a topics like intentionality, staying grounded through all emotions, and, of course, the bioenergetic synchronization technique (B.E.S.T) If you loved this episode, be sure to check out Christine’s website for free resources, opportunities to work with her remotely or in person, and details on hiring her for your next retreat. Follow Christine @christine.parker.rmt @energyrebel.adventures Work With Christine: https://www.christineparkerrmt.com/ https://www.energyrebeladventures.com/

    1h 5m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Join Steph Laffey & Steph Taylor on our journey to becoming Human AF In each episode we celebrate, explore, discuss & figure out… …what does it mean to be human AF? We’re asking the hard questions, unpacking the pivotal issues, healing our wounds & discovering new things about ourselves and the world, one conversation at a time. We cannot wait for you to be part of this journey with us! Follow us on Instagram/Threads @becominghumanaf_podcast! Follow Steph Laffey: @introspective_af Follow Steph Taylor: @spruce.acres.homestead

Information

  • Creator
    Steph Squared
  • Years Active
    2024 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Steph Squared
  • Show Website
    Becoming Human AF Podcast