Empower Your Menopause

Fabulous Beyond 40
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Empower Your Menopause

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

  1. 2 DAYS AGO

    Episode 21. Emotional Eating in Midlife: How to Break the Cycle

    Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react ...

    29 min

  2. NOV 14

    Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth

    Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery.We’ll walk you through practical ways ...

    29 min

  3. NOV 7

    Episode 19: Managing Expectations for the Rest of the Year

    Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.Now, we all know ...

    28 min

  4. OCT 31

    Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons

    Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you.We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every p...

    33 min

  5. OCT 24

    Episode 17: Bone Health Matters: Osteoporosis and Menopause

    Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife. It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health. Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to ...

    30 min

  6. OCT 17

    Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know

    Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone.In this episode, we’re going to talk about some of the truths and have truths around menopause option...

    34 min

  7. OCT 10

    Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health

    Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you!BOOK A FREE CALL WITH UShttps://freecall.fabulousbeyond40.com/Every so often we like to give something back to the women we ...

    32 min

  8. OCT 3

    Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip

    If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.Don't forget to like and subscribehttps://www.instagram.com/fabulousbeyond40coaching https://www.facebook.com/groups/fabul...

    32 min
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About

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

Information

  • Creator
    Fabulous Beyond 40
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2024 Empower Your Menopause
  • Show Website
    Empower Your Menopause

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