Empower Your Menopause

Fabulous Beyond 40
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Empower Your Menopause

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

  1. 6 DAYS AGO

    Episode 25: Collagen, Confidence & Clarity with Jennifer Mo

    Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice.Learn more about Pura here https://pu...

    50 min

  2. DEC 12

    Episode 24: Merry Menopause – How to Survive and Thrive This Christmas

    Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guil...

    30 min

  3. DEC 5

    Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health

    Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during m...

    22 min

  4. NOV 28

    Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience

    In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman t...

    41 min

  5. NOV 21

    Episode 21. Emotional Eating in Midlife: How to Break the Cycle

    Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react ...

    29 min

  6. NOV 14

    Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth

    Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery.We’ll walk you through practical ways ...

    29 min

  7. NOV 7

    Episode 19: Managing Expectations for the Rest of the Year

    Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.Now, we all know ...

    28 min

  8. OCT 31

    Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons

    Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you.We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every p...

    33 min
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About

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

Information

  • Creator
    Fabulous Beyond 40
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2024 Empower Your Menopause
  • Show Website
    Empower Your Menopause

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