Empower Your Menopause

Fabulous Beyond 40
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

  1. 3d ago

    Episode 98: Can you test for menopause?

    Message us your comments It sounds as though the answer should be simple. After all, we can test blood sugar, cholesterol, thyroid function and all sorts of other things — so surely there must be a test that tells you whether you’re in perimenopause or menopause. Unfortunately, bodies don’t work quite that neatly. In this episode of Empower Your Menopause, we look at what menopause tests actually measure, why hormone levels such as FSH can be difficult to interpret during perimenopause, and why a single result doesn’t always tell you what you think it does. We also talk about when testing can be useful, why symptoms and patterns often matter just as much as numbers, and why not everything that starts happening to you in your 40s or 50s should automatically be blamed on menopause. And importantly, we look at how to have a better conversation with your healthcare provider — including what to track beforehand, what questions to ask, and how to advocate for yourself without feeling as though you need to turn up with a self-diagnosis and a 47-page colour-coded dossier. The big takeaway? You don’t need a test result to give you permission to take changes in your body seriously. If you’re struggling to make sense of what’s going on in midlife, or you know something needs to change but you’re not sure where to start, you can book a free 45-minute strategy call with us. 👉 https://freecall.fabulousbeyond40.com/

  2. Sep 17

    Episode 97: What If You Don’t Need to Try Harder?

    Message us your comments Looking after yourself in midlife can start to feel like yet another job. There’s work, family, ageing parents, menopause, changing bodies and the endless life admin… and then on top of that you’re somehow supposed to research nutrition, plan meals, exercise, track everything and make all the “right” choices. No wonder it can feel overwhelming. In this episode of Empower Your Menopause, coaches Juli and James are asking a simple question: What if you don’t need to try harder? What if you just need to make things simpler? We talk about why so many women feel they should be able to figure everything out on their own, why getting support doesn’t mean handing over control, and how having someone help you cut through the noise can make a huge difference. Sometimes you don’t need another diet, another rule or another thing to think about. You just need to know what actually matters, what you can ignore, and what the next useful step is. And that’s exactly what we’ve built into our new weight-loss programme Four Weeks Lighter. You’ll get practical nutrition guidance, daily accountability, weekly coaching and both of us in your corner throughout. No calorie counting. No weighing every morsel. No diet nonsense. It’s normally £129, but until midnight on Friday September 18 you can join for £99. Prep starts over the weekend and we officially begin Monday. 👉 Join us here: https://lighter.fabulousbeyond40.com/

  3. Sep 3

    Episode 96: You Already Know How to Lose Weight. So Why Is It So Hard?

    Message us your comments If you’ve been trying to lose weight for years, chances are you already know quite a lot about how to do it. You know vegetables are good for you. You know protein matters. You know movement helps. You’ve probably tried your fair share of diets too. So if information was all you needed, wouldn’t you have cracked it by now? In this episode of Empower Your Menopause, we explore the gap between knowing what to do and actually being able to do it consistently when real life gets involved. We look at why constantly searching for the next diet, restriction or missing piece of information may actually make things harder, why plans designed for your “perfect” week tend to fall apart when you’re tired, stressed or busy, and how good accountability can help you turn intention into action without judgement, guilt or starting again every Monday. Because maybe you don’t need to overhaul your entire life. Maybe you need to make the next useful choice a little easier. And if you’re thinking, “This is me — I know what to do, I just can’t seem to keep doing it,” that’s exactly why we created our new programme Four Weeks Lighter. Over four weeks, we’ll help you put what you already know into practice with structure, close coaching and the kind of accountability that works in real life. We’re also offering one woman a completely free place through our Four Weeks Lighter scholarship. 👉 Join the waitlist and apply for the scholarship here: https://lighter.fabulousbeyond40.com/ You already know how to lose weight. Now let’s help you actually do it.

  4. Aug 28

    Episode 95: I Know What to Do, But I Can't Seem to Do It

    Message us your comments You know what to do. Eat better. Move more. Get to bed on time. Plan ahead. So why can actually doing it consistently feel so bloody difficult? In this episode of Empower Your Menopause, we explore the gap between knowing what to do and being able to make it work in real life — especially when work, family, poor sleep, stress, social occasions and the occasional “I simply cannot be arsed” moment get in the way. We also take a closer look at what good accountability really means. Not being watched, judged or told off for going off-plan, but having enough structure, support and perspective to work out what happened, what got in the way and what your next useful step should be. Because the real value of accountability isn’t making sure you never wobble — it’s helping you know what to do when you do. Four Weeks Lighter And if accountability is exactly what you’ve been missing, our new Four Weeks Lighter programme has been designed around it. You’ll work closely with both of us to help you lose your first six pounds in four weeks using our Real Life Food Method — without weighing every morsel or turning food into a maths equation. We’re also offering one free scholarship place ahead of launch. Fancy joining us for free? See the link below 👉 Join the waitlist here: https://lighter.fabulousbeyond40.com/

  5. Aug 21

    Episode 94: Do we really make our own choices when it comes to our health?

    Message us your comments What if some of the health choices you think you’re making freely have actually been nudged along long before you make them? In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the environment around us can influence everything from food cravings to exercise — often without us consciously noticing. And it all starts with Juli’s unexpected holiday obsession with Haribo… Rather than blaming every less-than-perfect choice on a lack of willpower, we look at what happens when we get curious about the chain of events that led to it. Because the best place to change a behaviour is often much earlier than the moment you find yourself standing in front of the fridge, opening the wine or abandoning the workout. We introduce our Break the Chain exercise: a simple coaching tool for working backwards through a recurring behaviour, spotting the triggers and patterns that precede it, and finding the easiest link in the chain to change. Book a free call with us  If there’s a behaviour you keep repeating and you’d like our help figuring out what’s really driving it, book a free 45-minute call with us and we’ll take you through the Break the Chain exercise together. See https://freecall.fabulousbeyond40.com/

  6. Jun 25

    Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine

    Message us your comments In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State. Sharon brings years of clinical experience to a conversation many women over 40 will recognise immediately: what happens when you know something has changed, but you’re not getting the time, context or clarity you need to understand what’s going on. We talk about why midlife health is rarely about one isolated issue, and why better conversations matter when changes in energy, sleep, weight, mood, appetite, confidence, stress tolerance and hormones all start jostling for attention like badly behaved toddlers in a supermarket. This episode explores what more joined-up assessment can look like, why women are so often told their experience is “just ageing,” and what needs to be considered before jumping straight to diet advice, hormone therapy, weight-loss medication or another quick-fix solution. You’ll hear us discuss: Why the standard short appointment often falls short for women in midlifeWhat a proper hormone and health conversation should includeHow menopause-related changes can overlap with sleep, stress, blood sugar, thyroid, gut health and lifestyle factorsWhy weight gain after 40 deserves better assessment than “eat less and move more”How women can advocate for clearer answers without needing to become their own unpaid medical research departmentThis is a conversation about helping women understand what may be happening in their body, ask better questions, and make informed decisions with more confidence and less confusion. Connect with Sharon Lemoine: Website: https://gigharbormedicalspa.com/ Instagram: https://www.instagram.com/theconciergenp_/ YouTube: https://www.youtube.com/@SharonLemoine-ARNP Find out more about Fabulous Beyond 40: Website: https://fabulousbeyond40.com/

  7. Jun 15

    Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40

    Message us your comments In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something else is going on beneath the surface. We unpack five surprising ways your gut may be influencing how you feel after 40, including brain fog, persistent fatigue, mood swings, skin changes, cravings, and those frustrating energy crashes that seem to come out of nowhere.  We also explain why these issues can become more noticeable during the menopause transition, how your gut communicates with your brain, immune system, and hormones, and why looking after your gut doesn't have to mean giving up everything you enjoy. As always, we focus on practical, realistic strategies that fit into real life rather than adding another complicated wellness routine to your to-do list. If today's episode resonated with you and you'd like a simple first step, our High Protein Playbook is designed to help you support your gut health with 52 high-protein recipes, meal plans, shopping lists, and our Digital Protein Gap Coach to help you put everything into practice. Find out more at https://playbook.fabulousbeyond40.com/ And if you recognised several of the signs we discussed and are ready for a deeper approach, our 4-week Gut Health Reset is designed specifically for women over 40 who want to improve their digestion, energy, mood, and overall wellbeing by addressing the root causes of poor gut health.  Learn more at https://gutresetcourse.com/ If you enjoyed this episode, please like, subscribe, and share it with another woman who might benefit from hearing it. And until next time, stay strong and stay fabulous.

  8. Jun 5

    Episode 90: Protein, Muscle and Midlife Metabolism

    Message us your comments In this episode of Empower Your Menopause, we tackle one of the biggest nutrition challenges we see in women over 40: not understanding that protein matters, but knowing how to eat enough of it consistently in real life. We call it the Protein Gap — the gap between knowing what you should do and actually doing it. We explore why protein becomes more important as we age, how it supports muscle, metabolism, energy, recovery, healthy ageing, and appetite regulation, and why so many women unintentionally under-eat it despite trying their best to make healthy choices. We also discuss the link between protein, cravings, afternoon energy crashes, strength training, and long-term independence, along with practical ways to increase your intake without tracking every gram or turning your life upside down.  If you've ever found yourself thinking, "I know I should eat more protein, but I don't know how," this episode is for you.    Grab The High Protein Playbook To help make protein simple, practical, and achievable, we've created the High Protein Playbook. It includes 52 high-protein recipes, two weeks of done-for-you meal plans, shopping lists, and our Digital Protein Gap Coach, which helps you turn good intentions into actual breakfasts, lunches, dinners, and shopping lists. It's not another recipe book — it's a practical bridge between knowing and doing. Find out more at: https://playbook.fabulousbeyond40.com/ And as always, if you enjoyed the episode, please like, subscribe, and share it with another woman who could benefit from hearing it. Stay strong and stay fabulous.

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About

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

Information

  • Creator
    Fabulous Beyond 40
  • Years Active
    2024 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © 2026 Empower Your Menopause
  • Show Website
    Empower Your Menopause