Podcast - Our Courage to Heal

Catherine Yang
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  • MENTAL HEALTH
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In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

  1. 021: Interview with Kevin Palmieri - When Success Isn’t Enough: Healing From Emptiness, Abandonment & Finding True Peace

    04/22/2025

    021: Interview with Kevin Palmieri - When Success Isn’t Enough: Healing From Emptiness, Abandonment & Finding True Peace

    Podcast - Our Courage to Heal

    56 min
  2. 020: Get Up Close with Catherine Yang: The Heartfelt Journey of Our Courage to Heal Podcast

    03/25/2025

    020: Get Up Close with Catherine Yang: The Heartfelt Journey of Our Courage to Heal Podcast

    In this episode, Catherine opens up to sharing the journey that propel her to create Our Courage to Heal Podcast, what healing meant to her and her soul purpose and wish for more people to live their soul-intended life.

    22 min
  3. 019 Book 2: The Healing Chapter 13: I Wonder Who My Father Really Is

    03/13/2025

    019 Book 2: The Healing Chapter 13: I Wonder Who My Father Really Is

    In this episode, I learn to listen to my inner wisdom, and feel with my heart to slowly understand and finally connect with my father.

    27 min
  4. 018 Book 2: The Healing Chapter 12: How Do I Forgive My Mom? She Single-handedly Sent Me to Hell.

    02/18/2025

    018 Book 2: The Healing Chapter 12: How Do I Forgive My Mom? She Single-handedly Sent Me to Hell.

    In this episode, I learn to seek closure by practising empathy, compassion and love. It’s challenging at times to seek closure with our loved ones, and it can make us give our power away again to the situation. However, when we seek closure within the safe space we hold for ourselves, it lasts, and it’s self-love and self-care.

    16 min
  5. 017 Book 2: The Healing Chapter 11: I Miss Creating Like a Child

    02/04/2025

    017 Book 2: The Healing Chapter 11: I Miss Creating Like a Child

    In this episode, I found a way to work with fears, worries, feeling of lack and doubt, so that I can fulfil my dreams with ease and grace. I learnt to access my intuition and go with the flow.

    16 min
  6. 016 Book 2: The Healing Chapter 10: What Happens When Our Hormones Rage During PMS?

    01/21/2025

    016 Book 2: The Healing Chapter 10: What Happens When Our Hormones Rage During PMS?

    In this episode, I learnt how to use the symptoms during PMS to heal my past wounds.

    8 min
  7. 015 Book 2: The Healing Chapter 9: I Stop Letting My Husband and Kids Push All My Buttons at Home

    01/07/2025

    015 Book 2: The Healing Chapter 9: I Stop Letting My Husband and Kids Push All My Buttons at Home

    In this episode, I learn to detect, decode and discharge negativities so that I can be there for my loved ones.

    14 min
  8. 014 Book 2: The Healing Chapter 8 - Finally, I can stay in my marriage

    12/24/2024

    014 Book 2: The Healing Chapter 8 - Finally, I can stay in my marriage

    In this episode, I would like to share how healing helps to transformed my almost broken marriage to a peaceful loving one today.

    15 min
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About

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

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