The Prioritize YOU Podcast

Brittany Jones

Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start living in a body you love. It’s time to Prioritize YOU.

  1. 09/30/2025

    Morning Workouts Work for Working Moms | Why and How You Can Make Them Work For YOU

    We won't talk about why it's unfair that we have to take care of ourselves when the rest of the world sleeps - today, we'll just talk about how it works! Get the PrioritizeYOU App

    20 min

  2. 03/26/2025

    New Schedule. New Routine. How I Plan For It!

    I have a lot of new changes coming to my schedule and routine, and today I am walking you through some of the things I am doing to prepare for the adjustments! Okay, press play!

    17 min

  3. 11/12/2024

    Not Taking Care Of Yourself Is A Habit - But Now What?

    You didn't set out on your motherhood journey to lose yourself.  It happens fast and slow all at the same time.   But one thing is for certain, its become a habit for you to neglect your needs and your health all together. So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any longer.   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    17 min

  4. 10/23/2024

    What To Do When Mom Guilt Interferes With Your Health & Fitness Goals

    This episode comes to you from the personal experiences of my clients the last few weeks.   Mom Guilt is a real bitch - honestly.  It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do. And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness. So this episode is going to walk you through how to stop mom guilt from interfering with your health & fitness journey! Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    15 min

  5. 10/09/2024

    Try These 3 Things When You Feel Like You Need a Life Overhaul

    It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar. Let's be honest, you feel reactive to your routine. This episode will help you make a plan to get back in control of your schedule, your routine and your life!   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    14 min

  6. 10/01/2024

    Taking Ownership of Your Excuses

    I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL We are talking about taking ownership over your schedule and your choices.  But not in a shame and guilt fueled kind of way.   In a way that actually gives you control BACK!   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    12 min

  7. 09/25/2024

    How to Stop Black & White Thinking From Destroying Your Mindset in Your Health Journey

    This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday. No more black and white thinking, babe.  The results are IN the GREY!  Let me show you...   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    17 min

  8. 09/17/2024

    Want to Change Your Life in 12 Weeks? Here's how you're going to do it.

    "I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them."  This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence.   THIS IS THE VILLAGE    Okay, click play.  Love you, mean it!   LINKS: For more info & sign up for The PrioritizeYOU Method Coaching Program, click HERE To connect with me on Instagram, click HERE To apply for Coaching, click HERE

    14 min
See All (16)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start living in a body you love. It’s time to Prioritize YOU.

Information

  • Creator
    Brittany Jones
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Prioritize YOU Podcast