Onward True Podcast

Brandon Chatfield

Welcome to "Onward True Podcast" hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human experience. Join Brandon as he delves into the topics that will strengthen your understanding, drawing on the latest insights from psychology, neuroscience social science, and much more. Each episode explores topics that enhance your education, understanding, emotional and physical well-being, and overall life satisfaction.

Episodes

  1. 08/04/2025

    Episode 11 Only The Facts P2

    Your mind is your most powerful asset—so why let it be fooled? In Onward True, we explore what it really means to think clearly, live wisely, and build mental strength in a world full of noise. This episode dives deep into the mechanics of the mind—how intuition works, why we fall for logical fallacies, and how cognitive distortions quietly sabotage our thinking. We’ll break down the science, psychology, and practical tools you can use to sharpen your judgment, strengthen your intuition, and build a fact-based mindset. If you're tired of misinformation, emotional reactivity, and self-sabotaging thoughts—and you're ready to upgrade your thinking—this podcast is your guide. Thoughtful. Honest. Empowering. It's time to think better. Onward True.

    37 min

  2. 07/29/2025

    Episode 10 Only The Facts

    Welcome to Onward True: Principles of a Powerful Mind — where science, psychology, and practical wisdom come together to help you unlock the full potential of your mind. Today’s episode is called “Only the Facts.” In a world overflowing with opinions, hot takes, and viral half-truths, one thing stands above the noise: facts. But what is a fact? How do we know something is true? And what kind of evidence do we need before we can claim to know anything at all? In this episode, we explore the hierarchy of scientific evidence—from expert opinions and case studies to randomized controlled trials and meta-analyses. We’ll break down how scientists and researchers separate noise from knowledge, and how you can use the same tools to sharpen your thinking, cut through confusion, and develop a mindset grounded in clarity and truth. Because let’s face it—your mind can’t be powerful if it’s built on shaky ground. Developing a fact-based mindset is about more than just winning arguments or sounding smart. It’s about aligning your thoughts with reality, making better decisions, and becoming more mentally resilient in an uncertain world. So, whether you're a seeker of truth, a lover of logic, or just tired of being misled, this episode is for you. Let’s separate the signal from the noise. Let’s build a mind based on facts. Let’s move Onward True.

    31 min

  3. 07/24/2025

    Episode 9 Building Mind

    Welcome to Your Powerful Mind, the show that helps you unlock the most extraordinary tool you’ll ever own—your mind. In each episode, we explore how your brain and mind work together to shape your thoughts, drive your actions, and build your future. You’ll discover science-backed strategies, practical habits, and powerful principles to sharpen your focus, master your emotions, and turn your goals into reality. This isn’t just motivation—it’s a roadmap to a more intentional, resilient, and truly powerful you. Tune in and step into the arena. Let’s build your powerful mind.

    26 min

  4. 11/03/2024

    Episode #8 Harnessing the Power of Cognitive Strategies to Strengthen Your Mind

    Strengthening the Mind with Cognitive Strategies Welcome to Onward True Principles of a PowerfulMind, where we dive into the science-backed strategies that help you build a more resilient, focused, and powerful mind. In this episode, we’re exploring cognitive strategies—the mental techniques that can dramatically enhance how we think, solve problems, and handle life’s challenges. From improving focus and boosting problem-solving skills to fostering emotional resilience, cognitive strategies can reshape how we approach the world around us. We’ll break down practical tools like goal-setting, visualization, cognitive reframing, and mindfulness, showing you how these techniques work to strengthen mental clarity and boost self-efficacy. You’ll hear about key psychological principles from experts like Albert Bandura and Aaron Beck, who’ve pioneered methods for harnessing the mind’s power to achieve success and improve well-being. Join us to uncover how you can build mental toughness and unlock the full potential of your mind through cognitive strategies!

    1h 9m

  5. 10/10/2024

    Episode #7 How to Manage Stress for Improved Mental Performance

    We hear the word “stress” everywhere. It’s in our conversations at work, in our relationships, and in how we talk about our busy lives. But stress is more than just a feeling—it’s a biological process that impacts every part of our body. Today, we’re going to explore what stress is, how the body experiences it, and most importantly, how we can harness stress in a way that builds mental toughness. So, let’s dive into the world of stress and unlock its secrets.

    48 min

  6. 10/03/2024

    Episode #6 Neuroplasticity and Brain Adaptation: How the Brain Grows and Adapts for Mental Resilience

    Neuroplasticity is one of the most exciting discoveries in neuroscience, offering a powerful explanation of how the brain grows, adapts, and transforms in response to experience. The term refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning, memory, recovery from brain injuries, and, most importantly, building mental resilience. Let’s dive into how neuroplasticity works and explore strategies to harness its potential for fostering mental toughness and resilience.

    1h 2m

  7. 09/24/2024

    Episode #5 How Resilience Works

    How Resilience Works in the Brain: The Neuroscience Behind Mental Toughness Resilience is often described as the ability to bounce back from adversity, maintain emotional stability in difficult situations, and thrive in the face of challenges. But how exactly does this process unfold in the brain? Mental resilience isn’t just a psychological concept; it’s deeply rooted in the biological and neurological structures of the brain. Thanks to advances in neuroscience, we now have a clearer understanding of how resilience works at a neural level, and how certain brain regions and processes play key roles in fostering mental toughness. Let’s take a deeper look at the brain mechanisms involved in resilience, and how you can actively build mental strength by understanding the brain’s role.

    47 min

  8. 08/11/2024

    The Nervous System: Evolution, Structure, and Development.

    "Onward: True Principles of a Powerful Mind" Dive deep into the fascinating journey of the human brain with "Onward: True Principles of a Powerful Mind." In this podcast, we explore the evolutionary origins, intricate structure, and remarkable development of the human brain. From the earliest ancestors of Homo sapiens to the modern mind, each episode unravels the complexities that have shaped our cognitive abilities, behaviors, and perceptions. Discover how evolutionary pressures forged the powerful organ within our skulls, the sophisticated architecture that underpins thought and consciousness, and the developmental processes that turn a newborn's brain into an adult mind. Whether you're a science enthusiast or simply curious about what makes us human, this podcast offers insights that will inspire and enlighten.

    1h 6m

  9. 07/31/2024

    "The Electric Symphony: Exploring Action Potentials, Synapses, Neuroplasticity, and Neurotransmitters"

    "The Electric Symphony: Exploring Action Potentials, Synapses, Neuroplasticity, and Neurotransmitters" In this enlightening episode of "Onward: True Principles of a Powerful Mind," we dive deep into the fascinating world of neuroscience. Join us as we explore the intricate processes that shape our thoughts, behaviors, and experiences. We'll unravel the mysteries of action potentials, the electric signals that power our neurons, and how these signals travel across synapses, the tiny gaps between nerve cells. Discover the incredible concept of neuroplasticity, the brain's ability to adapt and reorganize itself, which plays a crucial role in learning and recovery. We'll also delve into the world of neurotransmitters, the chemical messengers that influence our mood, cognition, and overall mental health. Whether you're a neuroscience enthusiast or just curious about how the brain works, this episode offers a comprehensive and accessible exploration of the fundamental principles that govern our minds. Tune in to "Onward: True Principles of a Powerful Mind" and journey with us into the electrifying world of brain science!

    56 min

  10. 07/21/2024

    How your nervous system is organized.

    Podcast Title: How your nervous system is organized. Description: Welcome to Onward True, the podcast where we delve into the intricate and fascinating world of the human mind and how it works. Join us as we explore the marvels of our biological network that governs everything from our simplest reflexes to our most complex thoughts. In this episode, we will unravel the mysteries of the Peripheral Nervous System (PNS) and the Central Nervous System (CNS), breaking down their roles, functions, and how they collaborate to keep our bodies in harmony. We'll journey through the diverse types of neurons, understanding their unique functions and how they contribute to our sensory and motor functions. Discover the vital role of the Blood-Brain Barrier (BBB) in protecting our brain, and learn about its structure, significance, and the latest research on how it influences neurological health. We will also dive deep into the structure of a neuron, exploring its components, including the axon, dendrites, and synapses, and how these structures work together to transmit information throughout the body. Whether you're a neuroscience enthusiast, a student, or simply curious about how your body works, Onward True offers a captivating and educational listening experience. Tune in to unlock the secrets of a powerful mind and gain a deeper appreciation of the complexity and elegance of the human body.

    39 min

  11. 07/15/2024

    Introduction to your brain

    Welcome to "Onward True: Principles of a Powerful Mind," the podcast where we delve into the fascinating world of brain research and physiology to uncover the secrets of maximizing your mental potential. In this episode, we embark on a journey through the history of brain research, exploring the remarkable advancements that have shaped our understanding of the most complex organ in the human body—the brain. From ancient speculations to modern neuroscience, the quest to unravel the mysteries of the mind has been a captivating and transformative endeavor.

    53 min

  12. 07/07/2024

    Trailer

    This is the trailer for the new podcast.

    11 sec
  • 12 Episodes

About

Welcome to "Onward True Podcast" hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human experience. Join Brandon as he delves into the topics that will strengthen your understanding, drawing on the latest insights from psychology, neuroscience social science, and much more. Each episode explores topics that enhance your education, understanding, emotional and physical well-being, and overall life satisfaction.

Information

  • Creator
    Brandon Chatfield
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Brandon Chatfield
  • Show Website
    Onward True Podcast