Zen & Now podcast

Kishen Morar
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom Hosted on Acast. See acast.com/privacy for more information.

  1. #64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women

    5D AGO

    #64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women

    In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Rachel aka DJ Rae 🌐 www.rachelmmolenda.com/links IG: https://www.instagram.com/rachelmmolenda TikTok: https://www.tiktok.com/@rachelmmolenda Hosted on Acast. See acast.com/privacy for more information.

    50 min
  2. #63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know

    FEB 13

    #63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know

    Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated. We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive. Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you. Why this works: This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Mayuri Bhawan 🌐 https://www.maydietitian.com/ IG: https://www.instagram.com/indiandietitianmay Facebook: https://www.facebook.com/mayuribhawandietitian/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  3. #62 Jeneé Mocke - I Lost Everything | How I Climbed Back

    JAN 28

    #62 Jeneé Mocke - I Lost Everything | How I Climbed Back

    In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power of gratitude, and the necessity of treating oneself with kindness. The conversation culminates in a call to action for listeners to embrace their inner child and connect with their true selves. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Jenee Mocke 🌐 https://linktr.ee/soulspark11 Hosted on Acast. See acast.com/privacy for more information.

    1h 20m
  4. # 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good

    JAN 22

    # 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good

    In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of authenticity. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Bronwyn Elizabeth Instagram:  https://www.instagram.com/bron.elizabeth YouTube:   https://www.youtube.com/@UCV5CXH8sSInVBJAD8denGqA  TikTok:     https://www.tiktok.com/@bronelizabeth Hosted on Acast. See acast.com/privacy for more information.

    1h 40m
  5. #60 Jateen Bhana 👉 Why I Run: Running Is My Escape

    JAN 12

    #60 Jateen Bhana 👉 Why I Run: Running Is My Escape

    In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Jateen Bhana Instagram:  https://www.instagram.com/jateenbhana/ Instagram:  https://www.instagram.com/strengthlabsa/ YouTube: https://www.youtube.com/@strengthlabsa Website: https://strengthlab.co.za/ Hosted on Acast. See acast.com/privacy for more information.

    1h 16m
  6. #59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!

    JAN 5

    #59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!

    In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Randall Mitchell Instagram: https://www.instagram.com/randallmitch Facebook:  https://www.facebook.com/randall.mitchell.39/ YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA  Tiktok: https://www.tiktok.com/@randallmitch Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  7. #58 What Happens When SOCIETY Disconnects From Emotions?

    11/17/2025

    #58 What Happens When SOCIETY Disconnects From Emotions?

    The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Nikita Madhav  Facebook:  https://www.facebook.com/profile.php?id=100057591363531 TiktoK: https://www.tiktok.com/@rnm.beauty.and.we Hosted on Acast. See acast.com/privacy for more information.

    1h 14m
  8. #57 They Said I Had a 30% Chance of Living… But I Chose to Fight

    11/10/2025

    #57 They Said I Had a 30% Chance of Living… But I Chose to Fight

    In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation. From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿 Together, Kishen and Veenaa dive into: ✨ The importance of emotional intelligence and self-awareness 🎶 The healing power of music, movement, and creativity 💫 The art of manifestation and choosing happiness despite adversity 💬 Why sharing your story can heal not just you, but others too This episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you. 👉 Watch till the end for a heartfelt message of hope and empowerment. 🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Veenaa Katha-Khan 📸 Instagram: https://www.instagram.com/veenaa_katha Spotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5 Movie: What Will People Say https://www.imdb.com/title/tt7213936/  #ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
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About

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kishen Morar
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Kishen Morar
  • Show Website
    Zen & Now podcast