TrendsetHER

Tania Rivera
  • 5.0 (2)
  • Health & Fitness
  • Weekly

Welcome to TrendsetHER! Here, we unapologetically cut through the B.S. of trends and diet culture that harm us as women and make us forget our unique power within

  1. 06/06/2025

    The Art of Letting Go — with Vanessa Chang

    This week on TrendsetHer, I’m joined by my girl Vanessa Chang—firefighter, paramedic, and fitness coach—for a real convo on what it means to let go. From unlearning hustle culture to redefining what strong looks and feels like, we’re talking about the pressure, the pivots, and the power in release. No scripts. No masks. Just two friends in fitness figuring it out—and finally, letting some of it go.

  2. 02/27/2025

    The Stories We’ve Been Sold – Breaking Free from Generational Conditioning

    Why do so many of us hesitate to take up space, doubt our decisions, or feel the need to shrink ourselves—physically, emotionally, and socially? Spoiler: It’s not you, it’s the conditioning. In this episode, we’re exposing the generational messaging, toxic beauty standards, and power structures that have been keeping women small for centuries. From diet culture to workplace dynamics, we’re breaking down who benefits when women play small—and more importantly, how to break free. 🔥 Listen in if you’re ready to unlearn the BS, reclaim your space, and stop playing by rules you never agreed to.

  3. 02/18/2025

    Intuition vs. Impulse – How to Trust Yourself Without the Guilt

    You know that gut feeling you get—the one that tells you something is off or nudges you toward the right path? Yeah, that’s intuition. But too often, we mistake fear for instinct, impulse for alignment, and guilt for a sign we’re doing something wrong. In this episode, we’re breaking down how to tell the difference between real intuition and conditioned self-doubt, why women are taught to ignore their instincts, and how to rebuild radical self-trust. Because when you stop looking for permission and start listening to yourself, you become unstoppable. 🔥 Listen now and start trusting your damn self. #Trendsether

  4. 01/29/2025

    Reclaiming Your Health: How Whole Foods & Fitness Defy Corporate Control

    The food and fitness industries profit from keeping us stuck in a cycle of poor health, processed foods, and quick-fix solutions. But taking control of your nutrition and movement isn’t just self-care—it’s an act of resistance. In this episode, we expose the corporate agenda behind diet culture, processed foods, and sedentary lifestyles. Learn how whole foods and fitness empower you to break free, reclaim your health, and fight back against a system designed to keep you dependent. Tune in for real talk, practical strategies, and a fresh perspective on why investing in yourself is the ultimate rebellion.

  5. 01/22/2025

    All the thing you were shamed for that you had no control over (and how to own it)

    Ever been shamed for things beyond your control? From your body to your background, society loves to hand out opinions like they're facts. But here’s the truth—you have the power to rewrite your own story. In this episode, we’re diving into the weight of cultural expectations, recognizing those sneaky microaggressions, and learning how to reclaim our narrative. It’s time to stop letting outside voices dictate our worth and start owning our truth unapologetically. Tune in for real talk, practical strategies, and a whole lot of empowerment!

  6. 01/13/2025

    Crazy Pants: Why We Feel Like We’re Never Enough

    In this episode of Trendsether, we’re breaking down the unrealistic expectations placed on women and why they leave us feeling like we’re constantly falling short. From societal pressures to the toll of comparison culture and capitalism’s endless “fix yourself” messaging, we’ll explore how to ditch the self-criticism, embrace authenticity, and step into our power. It’s time to stop being “crazy pants” and start being unapologetically enough.

  7. 01/06/2025

    2025 Energy: Hearing What People Show You

    Actions speak louder than words, and in 2025, we’re tuning into the unspoken. In this episode of *Trendsether*, we’re exploring how to “hear” what people show you through their actions and behaviors. It’s time to stop making excuses for mixed signals and start aligning with the energy you deserve. We’ll dive into why observation is your greatest tool for setting boundaries, elevating your circle, and moving differently this year. Because if they’re not showing up for you, it’s your cue to show yourself the door. Let’s make 2025 the year we listen to the signs, act accordingly, and create the life we’re meant for—no apologies, no explanations. ?

  8. 12/17/2024

    Episode 1: Mindset Maven: Hustlin' with Confidence

    Episode 1: Mindset Maven: Hustlin' with Confidence Welcome to the first episode of TrendsetHer! In this kick-off episode, I dive deep into the powerhouse that is mindset. Join me as we explore how our mindset shapes our lives, influences our actions, and helps us navigate through life's challenges with resilience and confidence. Topics Covered: The Power of Mindset: Discover how a positive mindset can transform your life and unlock new opportunities. Learn strategies to cultivate a resilient and empowered mindset even when life gets tough.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to TrendsetHER! Here, we unapologetically cut through the B.S. of trends and diet culture that harm us as women and make us forget our unique power within

Information

  • Creator
    Tania Rivera
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Tania Rivera
  • Show Website
    TrendsetHER