Mothers In Business

Emily Orr

Welcome to the Mothers in Business podcast!  I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business. Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.  I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all. I’ll share real-life updates, strategies, and inspiration to help you build success on your terms. New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨

  1. JAN 25

    034 -The New Contract Role I’ve Taken On for 2026 (And Why It Makes Sense Long-Term)

    I’m sharing a update on what life has looked like lately, including stepping into a brand-new homes consultant sales role and how that opportunity came onto my radar. I talk through the bigger picture behind this decision, referencing my long-term vision and goals (including what I shared back in Episode 27), and why having a clear vision, both individually and with your partner, is so important when making big life and career moves. I take you behind the scenes of what this new role actually involves, the flexibility and contract structure, how my first week went, the challenges I’m navigating, and what I’m genuinely enjoying so far. I also reflect on what I know I’m good at, being a friendly first point of contact, working with people around their biggest assets, listening deeply, understanding their needs, and putting thoughtful plans together. I also address the question some of you might be asking around Shaklee. That business isn’t going anywhere, if anything, I’m going all in even more this year. I share how I’m intentionally planning my weeks (referencing Episode 2), saying no to a lot, and being extremely deliberate with my time and energy. This year is about showing what’s possible when you build something meaningful alongside your existing work and life commitments, without burning out. This is my quantum leap year. It’s not flashy or glamorous, it’s focused, disciplined, and requires me to go hard for a short season so I can create long-term freedom, flexibility, and impact. I’m so grateful you’re here for the journey. And lastly… a small but honest life update, I’m drinking less too 😉 Thank you for being here and supporting the season I’m in. Connect with me INSTAGRAM MAILING COMMUNITY

    25 min
  2. 12/05/2025

    030 - The FULL story How I Dropped 7kg This Year (Without Burnout or Restriction)

    This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, energised, and in control again. I talk through the three pillars that made the biggest difference for me:  ✔ Consistent movement — Pilates for strength + mobility, weights for muscle tone and metabolism, and the StairMaster for that low-impact, high-burn cardio. ✔ Clean, intentional nutrition — not dieting, just fuelling my body with what it truly needed. ✔ Smart supplementation — specifically the Modere/Shaklee Shape and Burn products that supported my body’s natural fat-loss processes. You’ll hear exactly how Shape and Burn work, in simple, real-world language: Shape helps support fat metabolism, lean muscle maintenance, and appetite control. It works alongside a healthy diet by helping your body use stored fat as energy more efficiently, making your workouts and good choices go further.Burn helps boost thermogenesis (your body’s natural calorie-burning process), supports energy, and assists with fat breakdown. It doesn’t replace movement or mindful eating — it amplifies them. Think of it as giving your metabolism a gentle nudge in the right direction while you’re doing your part with exercise, hydration, and nutrition.This isn’t a magic-pill but when your habits, mindset, nutrition, supplementation, and movement finally work together, results can compound quickly. If you’ve been feeling stuck, craving a fresh start, or wanting a simple breakdown of what actually works in a busy season of life… this episode will give you clarity, encouragement, and a realistic roadmap to getting momentum again. Info on the program is linked here Ive linked the products for the program here but defiantly send me a message on IG if you would like more info and help! Connect with me INSTAGRAM MAILING COMMUNITY

    20 min
  3. 11/16/2025

    028 - The Identity Shift I Didn’t See Coming

    In today’s episode, I’m unpacking a season of life that felt… strange. Not bad. Not overwhelming. Just this weird in-between where everything was shifting, expanding, and taking shape faster than I could make sense of. I started a brand-new business right in the peak of my marathon training.  A week later, we began full pool renovations.  There were people in and out of the house constantly. All good things. All things I’m deeply grateful for. But this season pulled me out of rhythm, and in the process, it showed me just how much power I’ve actually built within myself. For the last 18 months I’ve been working with Jess Mart, diving deep into mindset, rewiring limiting beliefs, protecting my energy, and learning how to be more, not do more. And it wasn’t until this chaotic little chapter that I realised just how far I’ve come. In this episode, I share the moment I understood I’ve stepped into the version of me I’ve been building for years and how letting go of my last business created the space for everything new to unfold. You’ll hear about: The income shiftA whole new supplement lineDropping 5kgs and feeling incredibleAttracting the dream people into my businessOperating from BEING, not constant doingAnd genuinely feeling happy and content (which, honestly, scared me the most)This in-between has forced me to pause, refine what I want, tune into what our family needs, and decide how I want to show up next. And what’s coming?  My social media is going up a level.  My mission is expanding.  And I’m here to mentor women like you to stop playing small, go inward instead of hustling harder, and build a life and business that feels good from the inside out. Let’s dive in. Connect with me INSTAGRAM MAILING COMMUNITY

    27 min

About

Welcome to the Mothers in Business podcast!  I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business. Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.  I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all. I’ll share real-life updates, strategies, and inspiration to help you build success on your terms. New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨