Quasar Fitness Podcast

Riccardo Simanella
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  • FITNESS
  • UPDATED WEEKLY

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

  1. 11/05/2025

    #38 - The Simple Equation for Best Results

    Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    12 min

  2. 05/21/2025

    #37 - Top 5 Habits For Increased Testosterone

    If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    16 min

  3. 04/30/2025

    #36 - 3 Signs You're Way More Stressed Than You Think

    We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    16 min

  4. 04/09/2025

    #35 - Living With Purpose

    Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

    12 min

  5. 04/02/2025

    #34 - The Truth About Diet Restriction

    Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing immediately. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

    21 min

  6. 03/26/2025

    #33 - 3 Crucial Steps To Building Your Summer Body

    Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    13 min

  7. 03/05/2025

    #32 - 3 Reasons Why You're Not Building Muscle

    Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    12 min

  8. 02/26/2025

    #31 - The Life-Changing Mindset Shift

    This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

    12 min
See All (38)

About

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

Information

  • Creator
    Riccardo Simanella
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2024 All rights reserved.
  • Show Website
    Quasar Fitness Podcast