The Mental Edge: Strategies for Optimal Brain Health

The AEA Institute
  • 5.0 (2)
  • Mental Health

Welcome to The Mental Edge: Strategies for Optimal Brain Health, the podcast dedicated to exploring the intricate relationship between mental health and overall wellness. Hosted by The AEA Institute Founder, Eric Orme. This show delves into cutting-edge strategies and practical approaches for achieving and maintaining a healthy mind. Each episode features in-depth discussions on mental health topics, from managing stress and anxiety to enhancing cognitive function and emotional resilience. Join us on this journey towards optimal brain health, and discover the tools and strategies you need to sharpen your mental edge.

  1. 04/15/2025

    Mindfit: Coaching Heart, Hustle & Mental Toughness with Coach Kelly Kratz

    In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Kelly Kratz, Head Girls Basketball Coach at Valparaiso High School, on building championship culture, developing mentally tough athletes, and leading with heart and hustle. Coach Kratz shares powerful insights on energy-giving behaviors (EGBs), coaching with intention, and practical advice for parents raising teen athletes in today’s high-pressure world.

    25 min

  2. 04/08/2025

    Mindfit: Mental Grit and Growth with Coach Lenny Krebs

    In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Lenny Krebs on building mental grit, cultivating growth mindsets in athletes, and the power of resilience both on and off the court.

    1h 5m

  3. 10/31/2024

    Post Suicide Mental Health

    Warning - This episode contains discussion of suicide. This is not suitable for anyone under 18. Otto talks about the journey after his three young kids' mother took her own life.

    35 min

  4. 09/23/2024

    Coaching for Mental Resilience: A Conversation with Andy Fleming

    In this episode, Eric Orme, Founder of The AEA Institute, sits down with Andy Fleming, a veteran coach with a 25-year career at the Division 1 level, to discuss the crucial role mental health plays in sports.

    39 min

  5. 09/19/2024

    What is a Mental Athlete

    This episode dives into the concept of creating Mental Athletes via Mental Fitness and Active Brain Management

    3 min

  6. 09/13/2024

    Start The Conversation

    This PSA is brought to you during Suicide Prevention Month by The AEA Institute. Licensed  therapist, Chris Wilson shares the signs of suicide the importance of mental health.

    3 min

  7. 09/05/2024

    Mindfit: Back-to-School tactics and best practices for parents and students - Spanish Version

    This episode features Esther Scott, therapist and speaker with Positive Actions International, who gives insight on back-to-school tactics and best practices for parents and students.

    15 min

  8. 08/29/2024

    Mindfit: Mental Fitness in Elite Sports with Coach Tom Crean

    In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Tom Crean on the value of mental fitness in elite sports.

    53 min
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About

Welcome to The Mental Edge: Strategies for Optimal Brain Health, the podcast dedicated to exploring the intricate relationship between mental health and overall wellness. Hosted by The AEA Institute Founder, Eric Orme. This show delves into cutting-edge strategies and practical approaches for achieving and maintaining a healthy mind. Each episode features in-depth discussions on mental health topics, from managing stress and anxiety to enhancing cognitive function and emotional resilience. Join us on this journey towards optimal brain health, and discover the tools and strategies you need to sharpen your mental edge.

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