Reiki Body Mind Radio

Lisa Kern
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.

  1. FEB 7

    Why You Don’t Trust Yourself (And How to Rebuild It)

    Why You Don't Trust Yourself (Yet) You can read a room in 30 seconds. You know exactly what your friend needs before she even asks. But when someone asks what YOU need? Blank. If you're a people-pleaser or empath who's lost touch with your own inner knowing, this episode is for you. In this episode, we're exploring: The 3 childhood roles that taught you not to trust yourself (The Good Girl, The Peacekeeper, The Sensitive Soul)What's actually happening in your nervous system when you second-guess everythingThe solar plexus connection and why your power center mattersHow to tell the difference between fear and intuition3 practical ways to start rebuilding self-trustIf you've spent years abandoning your truth to keep the peace, managing everyone else's emotions, or being told you're "too much"—this one's going to land. Ways to Work Together: ✨ Book a 1:1 Reiki Session (Energy Healing)Release what's keeping you stuck and reconnect with your inner knowing through hands-on healing.💫 Work with Me in Coaching (Transformational Support)If you're ready for deeper, sustained support in rebuilding self-trust and breaking free from people-pleasing patterns, let's work together 1:1.📖 Read the Book: Confessions of a People PleaserDive deeper into the patterns we discussed in this episode.📧 Stay ConnectedGet bi-weekly insights, practices, and podcast updates delivered to your inbox.

    28 min
  2. The Pause Was the Point: A Season 2 Return

    JAN 20

    The Pause Was the Point: A Season 2 Return

    This episode marks the beginning of Season 2 and a return after a season of deep personal change. I share where I’ve been, what this pause taught me about nervous system safety, self-trust, and becoming, and why silence doesn’t have to mean stagnation. If you’ve ever had to slow down to survive; this episode is for you. Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode. 🔗 Main Links Website: https://lisakern.com Instagram: https://instagram.com/reiki.body.mind

    24 min

  3. 02/17/2025

    Beyond Traditional Therapy: Therapeutic Rucking & Holistic Healing with Andrea Bailey

    In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From her journey through endurance racing to founding Evolving Mind & Body, Andrea reveals how combining mental health counseling, human design, and outdoor experiences creates lasting transformation. Whether you're struggling with burnout, seeking deeper self-connection, or curious about alternative approaches to wellness, this conversation offers practical insights into how nature can be our greatest teacher. Join us as we explore grounding practices, the power of human design, and why stepping out of our comfort zones leads to profound personal growth. Links to find Andrea: Evolving Mind and Body - Mental Health Counseling Services Instagram Beautiful Maven Index Book A Womens Journey: Post Partum Healing

    51 min

  4. 02/03/2025

    The Truth About Self-Love (And Why It Feels So Hard)

    Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like beyond the surface-level advice and Instagram quotes. We'll discover: Why self-love feels so challenging The four pillars of authentic self-love Simple practices to build a genuine, loving relationship with yourself What radical self-acceptance really means (hint: it's not about being perfect) Whether you're at the beginning of your self-love journey or looking to deepen your practice, this episode offers gentle guidance and practical tools to help you embrace your worth – exactly as you are, right now. Perfect for: Women who give endlessly to others but struggle to extend that same kindness to themselves. Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode. For more information or to work with me, visit: Reiki sessions: ⁠⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠⁠ Sacred Self Awakening: Lisa Kern - Reiki & Mindset Coaching | Holistic Healing for Women Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠⁠ Free Meditations: ⁠⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)⁠ Instgram: ⁠@reiki.body.mind

    22 min

  5. 01/24/2025

    Living in ALIGNMENT

    Hi loves! Have you ever felt like your life is out of sync, like something deep within you is yearning for more joy and purpose? In this episode, we’re diving into the power of alignment—what it truly means to live authentically and why it’s not just for your benefit but for everyone around you. I’ll share practical tips and a simple exercise to help you identify where you’re out of alignment and take steps to reconnect with your authentic self. Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode. For more information or to work with me, visit: Reiki sessions: ⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠ Coaching: ⁠⁠https://www.healthyholistichappy.com/services-1⁠⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠ Free Meditations: ⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com) Instgram: @reiki.body.mind

    27 min

  6. 01/06/2025

    What is Shamanism?

    Ever wondered what shamanism really is and how it fits into modern healing? In this episode, I'm pulling back the curtain on shamanic practices and sharing the profound experience that transformed me from skeptic to believer. Whether you're curious about power animals, soul retrieval, or how shamanic healing can complement reiki, you'll discover how this ancient wisdom can help you reconnect with your authentic self and create deep, lasting transformation. What You'll Learn in This Episode: What shamanic journeying looks like and how it differs from meditation or guided visualization How soul retrieval can help you reclaim lost parts of yourself and break free from old patterns My personal story of connecting with a client's power animal and the profound meaning behind it The surprising ways shamanic healing can complement your existing spiritual practices Rate, Review, & Follow:If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode. For more information or to work with me, visit: Reiki sessions: ⁠https://www.healthyholistichappy.com/reiki⁠ Coaching: ⁠https://www.healthyholistichappy.com/services-1⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠ Free Meditations: ⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

    33 min

  7. 12/23/2024

    Moon Magic: Your Guide to New & Full Moon Rituals

    Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energy to create sustainable change in your life. I’ll share my personal journey with moon rituals, explain how the moon connects with our intuition and emotions, and provide actionable steps to build your own New and Full Moon rituals. Whether you’re moon-curious or a seasoned lunar lover, this episode is packed with tools to help you realign with your natural rhythms and manifest with ease. What You’ll Learn in This Episode: Why New Year’s resolutions often fail and how the moon can help you create lasting change. How the moon’s energy impacts our emotions, intuition, and our physical cycles. The connection between lunar phases and manifestation. My “Core Four” steps for creating a simple, effective New Moon ritual. Fun and easy ways to enhance your Full Moon practice. Episode Highlights: Why Lunar Cycles Matter: Learn how the moon’s gravitational pull affects not just the tides, but also our energy and emotions. Intuition & Feminine Energy: Understand the moon’s connection to our intuitive and feminine side, regardless of gender. The Core Four New Moon Ritual: A beginner-friendly, realistic guide to harness the moon’s energy for setting intentions and manifesting your dreams. Release & Realign with the Full Moon: Discover how to let go of what no longer serves you under the Full Moon’s light. Journal Prompts for Your New Moon Practice: What would you create if you knew you couldn’t fail? How do you want to feel over the next 30 days? What small step can you take toward your dreams this month? Resources Mentioned: Moon Book: Lunar Magic to Change Your Life Work Your Light Oracle cards by Rebecca Campbell Let’s Connect: If you loved this episode, share it with a friend who might need some moon magic in their life. Don’t forget to tag me on Instagram @reiki.body.mind and share your favorite takeaway! Rate, Review, & Follow: If this episode resonated with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode. Remember: Like the moon, you're not meant to be in full bloom all the time. You're always whole, always worthy, no matter what phase you're in.

    28 min

  8. 12/09/2024

    How to Get Out of a Funk and Raise Your Energetic Vibration

    Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration. You'll learn: 🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being. 🌟 The science behind energy and frequency, with relatable examples (like Eeyore vs. being in love). 🌟 Actionable tips like gratitude practices, breathwork, and using affirmations to shift your energy. 🌟 How your thoughts, words, and even your environment play a role in your vibration. Discover how to turn low-energy moments into growth, alignment, and joy opportunities. Tune in and take the first step toward feeling lighter, more inspired, and fully yourself. 👉 Ready to see the energy frequency visual mentioned in the episode? Head over to my Instagram @ReikiBodyMindRadio! 💜✨ For more information or to work with me, visit: Reiki sessions: ⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠ Coaching: ⁠⁠https://www.healthyholistichappy.com/services-1⁠⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠ Free Meditations: ⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

    30 min
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About

How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.

Information

  • Creator
    Lisa Kern
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Lisa Kern
  • Show Website
    Reiki Body Mind Radio